fitness
-
August Goals 2022
Hello! Is there anything more satisfying than a new month starting on a Monday? Almost certainly, but it definitely made me happy, that’s for sure! Last months goals were a bit hit and miss, but it felt productive so even… Continue reading
-
actually enjoying exercise
Hello! I’ve written many, many blog posts over my eight years with this blog about fitness, weight loss and my perception of my body image and it’s been all over the place – rock bottom, somewhere where I was pleasantly… Continue reading
-
7 mini blog posts – Fitness, Life, Reading, Wedding and a Film Review!
Hello! I’m feeling a bit in-between with my blog at the moment – I want to write but I’m quite stressed and I don’t have the creative energy to think of original ideas to write about. In the last 24… Continue reading
-
my new heaviest | unfitness update
Hello! I’ve written more about my experiences with weight loss and fitness in the last couple of months than in the last year or so and I’m trying to find the right balance, but this one is more about body… Continue reading
-
just 10 seconds at a time
Hello! A lot of what’s taking up my brain space at the moment is actually fitness (I never thought I’d be saying that!) – with starting the Couch to 5k running program in July and aiming for one at home… Continue reading
-
backwards progress | unfitness update
Hello! It’s been a while since I wrote one of these ‘unfitness’ posts – I wrote a couple at the beginning of quarantine and I’ve talked about why fitness hasn’t been a priority in the last year or so, but… Continue reading
-
July Goals
Hello! Another month, another set of mini goals to work towards! Having reviewed my goals for the year and looked back on my June goals, in July I’m really working towards stripping things back, focusing on what’s important to me… Continue reading
-
working out (or not working out?) in quarantine | unfitness update
Hello! Working out at home has never been easier – with all the fitness influencers under the sun doing live workouts on Instagram while gyms and classes and everything is shut, so many apps are doing free trials and everywhere… Continue reading
-
unfitness – what’s going wrong?
Hello! I’ve talked about my personal health and fitness journey for years now – I used to do a ‘Monday update’ post where I essentially made excuses for why I didn’t eat well or exercise and I don’t know why… Continue reading
-
unfitness update – still unfit?
Hello! I used to write updates quite regularly of how I was doing on my ‘unfitness journey’ as I was calling it (basically just trying to lose weight and get into a good exercise routine). I was doing Couch to… Continue reading
sophie counts clouds 