July Goals

2020, fitness, goals, writing

Hello!

Another month, another set of mini goals to work towards! Having reviewed my goals for the year and looked back on my June goals, in July I’m really working towards stripping things back, focusing on what’s important to me right now and setting SMART goals (specific, measurable, achievable, realistic and time-bound… I think).

Hopefully with the weather being a bit brighter and restrictions easing things might feel like they’re a bit closer to getting back to ‘normal’, but I’d rather be safe than shopping so taking things day by day!

Hopefully my July goals are SMART enough to make some progress! These are my goals for the month:

  • Start Couch to 5k again – it’s been over a year since I stopped the Couch to 5k program and I think I’m ready to start again. I’m going to aim for the three runs a week that the program suggests and even if I just start by doing laps around the park just to stay flat (there’s a lot of hills where I live) trying is the important bit. I’m nervous but determined!
  • Weigh less at the end of the month than at the beginning – hand in hand with the running, I’m going to try and do some at home workouts, be more mindful about what I eat, stop snacking and generally train my body into healthier habits. Lockdown has set me back almost to my heaviest weight in 2018 (which I’m trying not to beat myself up for) so I want to make some positive change.
  • Declutter my desk work space – our little house isn’t really designed for at home working but things have gotten so cluttered that I feel more stressed about it than it helps me get work done. I want to try and do a little bit every week to make the space less intimidating and more productive, even if it just means tidying it up a little bit.
  • Writing challenge – 36,000 words – every other month this year I’ve been setting myself writing challenges working towards NaNoWriMo in November (an online challenge to write 50,000 words in 30 days!). Each month I do a writing challenge the goal is a little bit higher to get myself into the habit of writing a certain number of words per day. May’s challenge went really well so I’m hoping for the same kind of success in July, but simultaneously not putting too much pressure on myself. I have a Camp NaNoWriMo profile if anyone else is participating!
  • Craft goals – sew four face masks, finish knitting project, start new cross stitch project – I’ve written before about how handmade sewing related crafts, particularly cross stitch, have brought me such joy in lockdown so I thought setting myself some little goals would help keep me focused. Taking the decision element out of anything means I’m more likely to do it so rather than being faced with a box of embroidery thread and no direction, having something to work towards will definitely help me relax. At least, I hope it does…

And then my ongoing monthly tasks of have a date night and read at least one book still stand but I’ve managed six months with date nights and I’ve read 26 books so far this year so I think these two will be okay.

My motivation has been pretty bare minimum last month so I’m hoping to try and work to more of a routine in July. But with the world being so uncertain and changing so much, being adaptable and not putting too much pressure on myself is the main focus.

Thank you for reading – I hope you and your loved ones are happy, healthy and staying safe!

Sophie xx

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