August Goals 2022

2022, fitness, goals

Hello!

Is there anything more satisfying than a new month starting on a Monday?

Almost certainly, but it definitely made me happy, that’s for sure!

Last months goals were a bit hit and miss, but it felt productive so even though I didn’t hit all my goals, I definitely made significant progress and that’s what matters in the long run!

This month is a really busy one, with lots of trips to sort wedding stuff, see family and friends, meals out etc, balanced with my dance classes being off for the summer so I thought now would be a good time to try a few sessions with a personal trainer, work is getting busier, and my mental health isn’t at it’s best at the moment… it’s all a bit manic, but thinking ahead and long term is definitely only making it worse so I’m trying to take each day as it comes and listen to my body more to try and stay in tune with what will serve me best. I’m not very good at it but the only way to get better is to practice.

My goals for this month either completely reflect how busy I’m going to be, or pile on even more with no in between, so let’s just get into it.

Choreograph a dance
I know this sounds totally ridiculous and random, but ever time I listen to the song ‘Fresh’ by Artist Vs Poet I want to dance to it, so I thought it would be fun while I don’t have classes this month to choreograph something to the chorus and put it on somewhere like TikTok. Am I a brilliant dancer? Absolutely not. Am I a brilliant choreographer? No, I find it really difficult. But I love dancing and I love the song so I’m going to spend an afternoon letting the dance I feel every time I listen to the song come out!

Fitness Goals
This one is multifaceted!

  • Have a session with a PT
  • Work on strength for pointe work
  • And stretch to try and get my splits again

Shock horror, two of them are dance related. For someone who was discouraged from applying for dance school when I was a teenager, I bang on about it a lot.

The personal trainer is to kind of compensate for not having dance classes, plus I’ve had my gym membership with work for five months and whilst I’m much more confident about going and have made it part of my routine, I have no idea what I’m doing. I had a consultation with a PT the other day who really reiterated how she likes to teach about what muscles each exercise works and why it’s beneficial and I’m really excited for my first session next week.

The pointe work thing – I’m buying my first pair of pointe shoes in eight years this month and I want to try going on pointe again, but I know I need to work on my balance, my calf strength and my stamina first, so these are some of my gym goals for the month.

And the splits… Now that I’ve been back dancing multiple times a week for a year, I’ve definitely noticed an improvement in my flexibility but I’ve never consistently had my splits, so now’s the time to work on it!

Wedding Goals
Another multifaceted one!

  • Shop for bridal gifts
  • Determine final ceremony and reception plans
  • Buy guest book (or equivalent)

The bridal gifts I have in hand – my bridesmaids are all under 12, so I’ve got them little personalised make up bags, a personalised compact mirror and I want to get them a nice lip gloss (or something make-up-y!) and some jewellery to go with their dresses (which I haven’t got yet because they are small and there’s a risk they might grow!). I’m on track with this so this will be a nice easy one.

Can you tell the other two points have come straight from a ‘step by step guide to plan your wedding’ list?! But both are also in hand!

Also this month I’m hoping my dress will come in (eeeee!), I’ve got a trial for an application tan to make me look ever so slightly less transparent, we’ve got our appointment with the council to ‘give notice’, I need to research the bridesmaids dresses, then next month I have a make-up trial, a flower consultation, a nail trial, a hair consultation and probably a bunch of other stuff to do! It’s busy, but exciting (though I am also looking forward to not having to plan anymore).

40,000 word writing challenge
I meant what I said about making my life difficult for myself.

I’ve mentioned it time and time again (sorry) but I love creative writing, but I’m really bad at making time for it, so doing these challenges gives me the chance to actually do some writing and ensures I make time to do it!

I’ve picked a few word prompts to inspire me for a few short stories and I’ve already written about 3000 words of one that I’m really enjoying so although finding the time to write can be challenging, I am enjoying it.

Every Month Goals

  • Read three books
  • Save money (done on payday, go me!)
  • Date night!
  • Craft project

And that’s it!

‘That’s it’ – like it’s not about 10 goals pretending to be 5.

But time management and lists have always been my thing and the best I can do is try, so here’s to trying!

Thank you for reading,

Sophie xx

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