just 10 seconds at a time

2020, fitness, mental health

Hello!

A lot of what’s taking up my brain space at the moment is actually fitness (I never thought I’d be saying that!) – with starting the Couch to 5k running program in July and aiming for one at home workout a week alongside running in August, I spend more time psyching myself up to do exercise, planning when I’m going to fit it in and mentally preparing myself for the physical challenge than I really need to, in all honesty.

I’m finding Couch to 5k really hard – it took me two weeks to make it through week 1 and I’m now finishing my fourth week of week 2 and I really don’t know if I’m ready for week 3, but with both running and my at home workouts I’ve got two phrases that are really helping me through.

The first time I managed the full week 2 run, I thought it was a fluke – somehow I’d made it through 6 repetitions of 90 seconds running and 2 minutes walking and it almost didn’t feel real. But next time I went for a run, I pushed through each run because I knew I could do it because I’d done it before. Even when I ended up falling through each step more than running it, I didn’t start walking until the lovely Sarah Millican’s voice told me I could (though, sorry Sarah, there’s no such thing as a ‘brisk pace’ when I’m wondering if my shins are going to snap!).

Simply knowing that I’d done it once before was enough to motivate me to do it again.

And the other thing that helps when I’m specifically doing a plank in my home workout, is just 10 seconds. Just 10 more seconds then I can stop. But when I’ve done that 10 seconds I have the option to stop or just do another 10 seconds. At this point I’m only aiming for 30 seconds at a time, but breaking it down into 10 second chunks is surprisingly helpful.

Also doing maths is a helpful way to distract my brain from the throbbing pain in my shoulders, lower back, ankles and abs – 10 seconds, just the same thing twice more, 15 seconds half way through, 20 seconds just need to do 50% of what I’ve already done again, 25 seconds means 5 seconds to go and by that point it’s done.

How often does it actually work? This morning I managed one 30s plank and then two 20s ones so all round, not bad for my second week of ‘at home’ workouts!

But it doesn’t just apply to fitness – we’re living through something completely unprecedented and there was never going to be a way to mentally prepare for a pandemic that no one was ready for. Maybe in ‘real life’ 10 seconds isn’t a huge amount of time, but if you’re in a moment of crisis, just making it through the next 10 seconds can be enough of a reminder that you can do this, you’re in control and you can take things at your own pace.

Whether it’s one day at a time, one hour at a time or a minute at a time, focusing on the here and now can make all the difference when the future feels so scary and uncertain. There’s so many things we can’t be sure of right now from when the heck the graduate job market will recover to when we can have a BBQ with our friends again, let alone the economy or housing market or other things that feel too grown up to me.

Things are weird – when lockdown started all those months ago, everyone said four weeks was such a long time and now it’s been five months. No one knows what ‘putting the world back together again’ will look like but worrying about how the future will look when there is no answer is just going to make handling the present more difficult – one day, one moment, one step.

We can do this.

Thank you for reading – I hope you and your loved ones are happy, healthy and staying safe!

Sophie xx

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