mental health
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trying to maintain a routine with bad mental health
Hello! Small disclaimer – this post is about mental health and although speaking from experience, I am not a trained professional and what works for me will not conclusively work for everyone. If you are concerned about your mental wellbeing,… Continue reading
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spending more time offline
Hello! With ‘I Am Whole’s Digital Detox Day earlier this month and mental wellness online being a growing conversation in lingering pandemic times, spending time offline can feel necessary and simultaneously overwhelming when we’re all racking up hours and hours of… Continue reading
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mental health in a pandemic – 6 months on
Hello! Writing about mental health is always incredibly subjective – there’s such a broad spectrum of symptoms and each person who lives with mental illness handles it in incredibly different ways that often contradict each other, so bear in mind… Continue reading
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using my bullet journal to create routine
Hello! I’ve been writing about my bullet journal for a long time now – flip throughs, monthly set ups, weekly spreads, why everyone should bullet journal etc etc… but you’d think in a pandemic lockdown I wouldn’t put an effort… Continue reading
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my new heaviest | unfitness update
Hello! I’ve written more about my experiences with weight loss and fitness in the last couple of months than in the last year or so and I’m trying to find the right balance, but this one is more about body… Continue reading
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just 10 seconds at a time
Hello! A lot of what’s taking up my brain space at the moment is actually fitness (I never thought I’d be saying that!) – with starting the Couch to 5k running program in July and aiming for one at home… Continue reading
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backwards progress | unfitness update
Hello! It’s been a while since I wrote one of these ‘unfitness’ posts – I wrote a couple at the beginning of quarantine and I’ve talked about why fitness hasn’t been a priority in the last year or so, but… Continue reading
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cutting myself a break
Hello! I don’t know why every week in lockdown seems to be more difficult, but this week I’m really struggling and I can’t put a finger on why because nothing has changed. Blogging is something I find really therapeutic –… Continue reading
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I HATE working from home
Hello! One thing I’ve been really struggling with in the latter half of lockdown so far (12 weeks and counting!) is working from home – after the initial boost of getting four assignments handed in on the same day, my… Continue reading
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bad mental health in quarantine
Hello, I know for a fact that I’m not the only one who’s felt their mental health plummet whilst the world has been consumed by this pandemic. Even within the realm of mental health, I still appreciate that I’m incredibly… Continue reading
sophie counts clouds 