workout
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just 10 seconds at a time
Hello! A lot of what’s taking up my brain space at the moment is actually fitness (I never thought I’d be saying that!) – with starting the Couch to 5k running program in July and aiming for one at home… Continue reading
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why I’m setting monthly goals on lockdown | April Goals 2020
Hello! These past few weeks have been absolutely mad, haven’t they? I’m now in my third week of isolation (though I’ve been out a few times to go to the shops for food because I don’t have any alternatives) and… Continue reading
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unfitness – what’s going wrong?
Hello! I’ve talked about my personal health and fitness journey for years now – I used to do a ‘Monday update’ post where I essentially made excuses for why I didn’t eat well or exercise and I don’t know why… Continue reading
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I don’t hate running anymore? | unfitness
Hello! I know, the title is so shocking that I don’t even need to write a post to follow it up right? But we all know I will. I feel like every time I go on Instagram I see stories and… Continue reading
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a setback isn’t the end | unfitness
Hello! It’s been a hot minute since I did a little update on my ‘unfitness’ and for anyone else on a similar journey to me, I thought it was time for a little run down! So far this year it’s… Continue reading
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March Goals
Hello! Every time I start writing a goals post I get a little bit baffled at how time is going so fast and how this is the third post of the year?! I feel like I’ve missed most of January and… Continue reading
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I’ve lost a stone! | unfitness update
Hello! I’m so glad I decided to document my fitness and weight loss journey because I’m really settling into it and I’m so glad I will have these posts, videos and other tracking methods to look back on and see… Continue reading
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unfitness – when the going gets tough, listen to your body
Hello, I’ve gotten into a habit of blogging about something when it happens and then I become less interested or I find it harder to motivate myself and then in three months the cycle starts again. I’m determined not to… Continue reading
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July Mini Goals!
Hello! These posts are beginning to feel a bit repetitive as most of my goals are the same, but that’s probably a sign that I need to get my ass in gear and actually start ticking off some of these… Continue reading
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My Relationship with Sport
Hello! This post is inspired by Hannah Witton’s video titled the same as this blog post so if you haven’t seen that, I thoroughly recommend watching it! Let’s start with a bit of context – as a kid, I was… Continue reading
sophie counts clouds 