mental wellness
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my favourite activities for mentally refuelling
Hello! One of the things I’ve been talking about with my therapist this year is thinking about how much of my time I spend doing ‘productive’ things and following a to do list, vs doing things to help myself recharge… Continue reading
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June Goals
Hello! Another month, another set of goals! I think the British public will very much enjoy June if it remains as beautifully sunny as it has been so far, but I for one am ready for a fresh start, some… Continue reading
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trying to feel more present
Hello! Something I’m finding a bit difficult at the moment is feeling present in the moment – I appear to have blinked and it’s May! I sometimes genuinely forget it’s 2021. But it’s things like being thrilled it’s the weekend… Continue reading
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self care tips for when getting out of bed is hard
Hello! I’m not qualified to give advice on mental health, but I have been living with a mental health condition that has been somewhat deteriorating as the pandemic goes on, so I thought I’d collate a list of tips and… Continue reading
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October Goals
Hello! Another month, another fresh start, another new set of goals! September was potentially the least productive month I’ve ever had in terms of my goals – I achieved maybe 1 of 5 and even then that was half of… Continue reading
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spending more time offline
Hello! With ‘I Am Whole’s Digital Detox Day earlier this month and mental wellness online being a growing conversation in lingering pandemic times, spending time offline can feel necessary and simultaneously overwhelming when we’re all racking up hours and hours of… Continue reading
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I’ve lost a stone! | unfitness update
Hello! I’m so glad I decided to document my fitness and weight loss journey because I’m really settling into it and I’m so glad I will have these posts, videos and other tracking methods to look back on and see… Continue reading
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happiness = productivity?
Hello! I feel like it’s a huge part of today’s society, everything is about productivity and getting stuff done – being successful is a measure of how regulated your sleep schedule is, how on top of your work out routine… Continue reading
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October Goals!
Hello! How another month has flown – I’ve only got two more of these posts to write in 2018 and oh my god that’s a scary way of looking at it! October is looking to be a pretty quiet month –… Continue reading
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taking a break (when you need it)
Hello, I know I’ve been a bit absent from this blog – I had a week off, then I posted content really sporadically, then I just disappeared without a trace. I didn’t even turn my computer one for about a… Continue reading
sophie counts clouds 