mental health
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keeping my mind calm when I’m nervous
Hello! This week is a nervous one – my driving test is this week and for some reason, I’ve been feeling the effects long term anxiety for a couple of weeks now. It’s things like not being able to sleep,… Continue reading
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2019 Goals – Mid Year Review
Hello! I love goal setting and the end of June is always somewhat momentous for me because I know it marks the halfway point to the year, so it’s the best time to check in on my goals, adapt if necessary… Continue reading
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braving the shave for Macmillan
Hello! Well the title says it all doesn’t it! Tomorrow (Sunday 23rd May) I will be shaving my hair off for Macmillan Cancer Support. Let’s take it back to the beginning – one whole week ago when I decided I… Continue reading
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what I’ve read so far this year
Hello! When I sat down to write this blog post I had absolutely no idea what I wanted to write about – I love blogging so much, so usually I can just sit at my computer and find something to… Continue reading
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a setback isn’t the end | unfitness
Hello! It’s been a hot minute since I did a little update on my ‘unfitness’ and for anyone else on a similar journey to me, I thought it was time for a little run down! So far this year it’s… Continue reading
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how I lost 16lbs without dieting
Hello! I feel like I’ve been banging on about how I’m trying to lose weight in literally everything I make or post. But here we are again because losing weight is really hard so if I can contribute anything and… Continue reading
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why goals are so important to me
Hello! Can I only write about goal setting and resolutions and pushing myself? No, I swear there’s a point to this post! This is the time of year where everyone shuns New Year’s Resolutions – “why wait for a new… Continue reading
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just an outfit post
Hello! I really want to make an effort to talk more about fashion and outfit posts on my blog because it’s something I love and I feel so much more confident about and it’s something I’ve made huge progress on… Continue reading
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an accidental week off, but that’s okay
Hello! This week has been my biggest week since I finished uni – I’ve barely been at home and I’ve definitely not had the time or energy for creative projects as usual. So days went on and the weekly vlog… Continue reading
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I’ve lost a stone! | unfitness update
Hello! I’m so glad I decided to document my fitness and weight loss journey because I’m really settling into it and I’m so glad I will have these posts, videos and other tracking methods to look back on and see… Continue reading
sophie counts clouds 