an accidental week off, but that’s okay

2018, lifestyle, mental health

Hello!

This week has been my biggest week since I finished uni – I’ve barely been at home and I’ve definitely not had the time or energy for creative projects as usual.

So days went on and the weekly vlog hasn’t been uploaded, I didn’t post a blog post on Wednesday, I couldn’t film, edit or upload a second YouTube video and my usual Saturday blog post was a mere dream.

I wanted to post something just to acknowledge it – I don’t think anyone’s on tender hooks waiting to see why I haven’t uploaded but on two sides I wanted to say something and I needed to write about it for my sake and for anyone reading.

I’ve felt a bit flat this week, but I always do when I don’t feel productive and I don’t get everything on my list done, but I need to train myself out of it because at the end of the day? Not forcing myself to write, film and edit late into the night was better for me in the long run and practising the self care to not be bothered is more important than beating myself up about missing deadlines I set for myself.

Obviously if you’re at uni or work this isn’t as flexible because deadlines are important, but similarly if something goes wrong and things have to change, deadlines need to get shifted then letting yourself be emotionally invested and be negatively effected by those things isn’t worth the heartache.

I’m still astounded by the positive impact the mentality of ‘everything is hard, make it worth it’ and the coil have done for my mental health and positive outlook – months, even years ago, I wouldn’t have been able to decide not to let anything effect me like this but with positive mental practice, I’ll be able to take changes like this in my stride and won’t beat myself up for it.

Especially over a hobby like blogging and my YouTube channel – this super busy week has shown me what a working week might look like and has shown me that maybe I won’t be able to sustain this creative outlet when I do get into working full time but being aware of that and allowing myself flexibility is a good step for preparing for that. But that’s more of a 2019 problem!

I’m excited for the new year and applying my new mindset to what I do – 2019 is going to be the year that everything changes and I’m not going to sit around and wait for it to happen.

And I’m not going to waste my time getting hung up on missed blog posts and dwindling subscriber counts! (Still working and not caring about that one, but it doesn’t matter and that’s what I need to remember)

Give yourself a break, you’ve achieved a lot.

Thank you so much for reading,

Sophie xx

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is this confidence? | outfit

2018, fashion, lifestyle, mental health, photography

Hello!

I’m really getting into fashion at the moment – I touched on this in an outfit post before but for a long time I felt trapped in leggings and oversized t-shirts and jumpers because I’d put on a lot of weight and I didn’t feel like I could justify experimenting with anything else.

But I’m moving on – I’m broadening my mindset and telling myself I deserve to experiment with fashion too! I’m also losing weight so a win on both fronts.

And I’m so loving experimenting with new styles – funky trousers that aren’t jeans or leggings are my jam at the moment (especially if they have an elasticated waist!) (and yes I just used the word ‘funky’ unironically).

trying with all my might to be edgy… (cardigan – TU at Sainsburys, tee – dorkface etsy, trousers – Nutmeg at Morrisons, boots – Primark)

I have a lot of t-shirts, I really need to have a ruthless sort out and throw away from of the ones I know I will never wear but I’m enjoying figuring out alternatives – different shirts and jumpers, mixing smarter looking trousers with more informal sweaters and shoes that might not be the most flattering but I think they look cool and they’re comfy so why not?

The feeling of leaving the house nervous and if I’m out in town or on the bus or popping to the shops, I often felt like the world was staring at me – if I heard laughter I’d assume it was aimed at me and I’d done something wrong for one reason or another. But it’s not! I now feel like I love what I’m wearing and I love this style I’m finding and I feel more me than I ever have.

It’s all a work in progress – whilst I’m in the process of redecorating my bedroom and I’ve just finished building a new wardrobe and transferring all my clothes over, I know I definitely need to have a sort out and a clear out, maybe even sell some of my clothes on depop or one of those sites? I’m really thinking about starting a capsule wardrobe and making myself think about the longevity of what I’m wearing – I need to stop buying things for the sake of memories or because it’s got Hufflepuff on it (very guilty) but I definitely need to do some more research first.

I’m really liking sharing what I’m wearing on instagram and writing about it here – it’s not a vanity thing, I don’t think anybody should be inspired by what I wear, but does any fashion blogger? I don’t think any fashion influencer probably didn’t start out thinking ‘wow I the way I dress is so great I need to tell other people so they start dressing like me’ – it’s almost certainly that they were really passionate about what they bought and wanted to share it!

Because who doesn’t get excited when you get a really good haul of new clothes?

Maybe one day I’ll be writing outfit posts that aren’t deep rooted in body image and self esteem, but for now – I’ve done my time talking about how difficult I find it to like what I see in the mirror (and boy when I’m at my tap dance classes seeing my reflection in the mirror is still bloody difficult) but having these positive posts about improving my relationship with my body is something that I 100% want to document and promote!

If you have any tips on having a capsule wardrobe or ways to ruthlessly cut down how many clothes you have please do let me know! I’m a bit of a stranger to all this!

Thank you for reading,

Sophie xx

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friend break-ups

2018, lifestyle, mental health

Hello!

I’ve been thinking about writing a post like this for a while and then yesterday, I uploaded my ‘things I’d tell my teenage self’ video and I touched on this subject and I wanted to make a full blog post about it, because I have a lot to say.

I want to emphasise this with obviously this is only one side of the story – there’s always a part of my brain that when I talk about friends I’ve lost that screams that maybe I’m the one in the wrong, maybe I’m just an awful friend and the problem here is me. I’m aware of this, but with that said let’s get on with it.

Losing a friend is the worst – there are songs and films and books about relationships and break ups but if you really listen to the message of those mediums you’ll find that in most cases you can empathise in a similar way about friend break-ups.

I seem to make friends with a lot people who don’t put the same effort in as I do or don’t reciprocate or value my friendship in the same way I do, maybe it’s because they just don’t like me that much and yeah that crosses my mind a lot. But it’s when someone tells you that they love having you around and then still don’t really show it is when I start to get upset.

And this is the point where I test it. So maybe ‘testing’ friendships isn’t the healthiest approach, but the way I test it is I stop being the one to reach out first – I don’t start a conversation, I’m not the one to arrange going for a coffee or whatever. And that’s when I know that testing it was worth it because I never hear from that person again. Maybe they’re just grateful that I finally stopped bugging them but in some cases, years later, they’ve messaged me again and said ‘it’s been years since we talked!’ and I’m like yeah, I wonder why that is. At that point I don’t reply.

On the other side, sometimes a ‘friend’ will message me first but it’s only when they’re sad or something bad has happened and they want someone to boost their ego and I’m happy to be a person to talk to, but in a world of mental health problems if they’re going to lean on me so heavily when they’re sad I need to be able to lean back and I couldn’t, so I was ignored and I crumpled.

(that metaphor went surprisingly well)

But this isn’t a pity party! I’m not trying to say that I’ve never had a good friend, I do have friends that are very close to my heart and I’m very grateful to call my friends. I’m not trying to evoke sympathy or portray myself like a victim or anything.

What I’m saying is if you’re the person being leaned on – stop letting them lean, don’t use your precious emotional energy, passion and love helping someone else feel better when it wouldn’t even cross their mind to do the same for you. Focusing on the people that really care about you will be so much more fulfilling and make your heart so much happier.

Letting people go is hard, really hard, especially when they turn to you in dark times and leaving them there feels like the worst thing in the world and makes you feel like an awful person but you’re not, sometimes for your own sake you have to prioritise yourself.

It hurts, and you can justify mourning a lost friendship in the same way people mourn relationships – sometimes it’s someones fault, sometimes it’s on mutual terms, sometimes for your own sake you just have to let them go but just like relationships, it does get better. You don’t spend your entire life being sad about that person, you find new people, better people and life goes on.

Just to disclaim again, I’m aware that every story has two sides and whilst on one side this is how I’ve interpreted it, I could be wrong and my brain tells me basically every day that I’m an awful human and everything’s my fault anyway ha ha #lol (covering up my sadness with sarcasm as per).

I do have a handful of incredibly close friends and I wouldn’t trade them for anything – I know I could message them whenever and I hope they feel the same about me. I don’t want them to feel invalid because of what I’ve written about other people in this post so to clarify: I don’t think this of all the people I at one point or another called friends.

Thank you for reading,

Sophie xx

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slow progress is progress! | unfitness update

2018, fitness, lifestyle, mental health

Hello!

I didn’t intend to write this blog post today at all, in fact I’d written out an entire blog post about relationships inspired by my three year anniversary with my boy on Monday (remember, remember the 5th of November but not for the reason you think!) but then this morning I did a new workout program thing and I felt so good and inspired and motivated that I was super inspired to do a fitness update, so here goes!

As I’ve documented here, there and everywhere I’ve been on somewhat of a health kick with my diet, I’m not ‘dieting’ but I’m making sustainable life changes that I needed to make in order to live a healthier life.

Going hand in hand with this, at the end of October I got in contact with the Principle of my old dance school and offered to help out if they needed anything. So I now work as a volunteer on reception in exchange for free dance classes and with that in mind, I’ve been going to two tap classes and dancing again!

It’s so silly, but I’d put on so much weight that stupid things like running, going up to stairs too fast and jumping were just completely out of my comfort zone because it hurt but I went to tap class and I jumped again. I tap spring toe hopped my way around the studio for 45 minutes and I had the time of my life, I love tap so much and I can’t express how much I enjoyed it.

So now that going to tap class and being a receptionist were part of my routine, I was ready to put some structure back into my life – and I was ready to try working out again.

I’d fallen out of love with the treadmill and the rowing machine, but I remembered I used to love using the Nike Training app and they could build programs based on your equipment availability, fitness level and free time. So whilst I was having my breakfast this morning I set up a new program, fit the workouts to times that suited me and then I did a 30 minute beginners low intensity floor to core workout.

It was hard, I’ll be honest it was quite challenging – it pointed out things I need to mention at the doctors next week (I’ve got lots of back/joint problems, will update if it’s relevant!) but I did it! Half an hour of mostly consistent muscle workout, the only exercises I really didn’t feel comfortable doing were the ones where I had to put body weight pressure on my wrists because apparently my wrists are really weak? Learn something new every day!

But I felt so amazing after I’d done it! I lay on my bed just to get my breath back a bit and I felt on top of the world – I felt like I wanted to look after myself more and I was more motivated to eat well today so I don’t ruin the exercise. It’s little things like I wanted to use a body scrub in the shower and moisturise because I’ve noticed my skin has been a bit dry recently and I actually found the motivation to do something about it.

It was the first time in weeks that I updated the ‘unfitness’ highlight on my Instagram and I actually really enjoyed looking back on the progress I’ve made. Since I started that highlight 14 weeks ago I’ve noticed a significant difference in my physical fitness (even if it’s not ‘good’ it’s way better than it was before), my approach to the whole thing is less ‘I have to do it so I need to get it done’ and now more working with my body and my mind to find something that works for me and that I enjoy long term and I’m seeing results for the first time in years!

I’ve been tracking my weight in my bullet journal since June and between June and September, I was floating around the same weight within 5 or 6 pounds and it was a number I hated. On my October 1st weigh in I noticed significant loss and in the month since then I’ve worked hard, both on diet, exercise and restraint and I’m now getting close to having lost almost a stone. It’s nothing revolutionary, no diet pills or crash dieting, just making healthier life choices and boy I had the weight to lose.

This isn’t the end of my journey (sorry mum, she hates that word!) but I’m so excited to discover a healthier and fitter me – I will have to continue and adapt, learn more about food and nutrition and when the weight loss starts to tail off I will have to focus more on exercise and maybe within a year I’ll have the body I want and I’ll have a positive relationship with exercise and diet, as well as it being sustainable and long term.

My advice (not that anyone asked or qualified to answer) if you feel like you’re stuck or you’re bored – listen to that part of your brain, maybe you need a few weeks off, but you’ll find inspiration in something you enjoy. Going for a walk, going to the gym, doing yoga videos, finding a class – there is a way, you just have to put effort into working with your mind and body to find it.

As always, any tips or suggestions are welcome as I still have a very long way to go and could use all the help I can get!

Thank you for reading,

Sophie xx

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top 5 self care tips

2018, mental health

Hello!

I’ll be honest, this week has already been tough and it’s only Wednesday – I won’t go into details but it has made me think about what I need to do to look after myself, and I’m working on listening to my body more and making sure I was doing something that wasn’t detrimental for me in the long run.

The thing with self-care is that it’s all very personal – you can watch a hundred different self care videos and read blog posts but none of them will be a quick fix or perfect for you, not quite anyway. But they can give you ideas – something to try that maybe you hadn’t thought of, different things work for different people but sharing what works for an individual might be useful for someone else, which is why we should share!

I’ve made a video on this before – it was about a year ago and things have changed since then which is why I want to talk about it again.

(But here it is in case anyone fancies a watch!)

So this is my new list of self care practices that I’m using right now!

  1. Properly resting – not keeping myself busy, or trying to tick something off my to do list. Not necessarily sleeping but taking time to just watch TV or YouTube without doing anything else – not trying to multitask. Giving my brain a break and not trying to max out productivity at all time. And also sleeping more regularly – I go to bed about 10pm and get up between 7am and 8am and that’s working quite well for me at the moment.
  2. Spending time cooking – I find cooking really therapeutic and when I’m making something that doesn’t involve just chucking it in the oven and serving it, when I really cook and make something from scratch it’s just so satisfying. Especially where I’m really trying to focus on my diet and losing weight at the moment (which is proving quite the challenge for my mental health, I’m incredibly self aware of dark though patterns, it’s draining) so cooking with lots of vegetables and knowing exactly what’s going in to what I’m eating and it makes the diet a bit easier on the brain. But spending an hour so a night on making dinner just really helps me focus and relax.
  3. Talk to someone supportive – this is quite a personal one, as I’m aware that not everyone is lucky enough to have someone supportive in their circle that they trust to talk to when they’re feeling down, but I’m so glad that I have someone that does. But there are some people that are the opposite of supportive – they make you feel like a literal pile of poo because they don’t understand, saying things like ‘it’s fine just calm down’, ‘just cheer up’ or even ‘you don’t have depression or anxiety, stop attention seeking’ (all real life examples) and those people 1) aren’t worth your time and 2) when you’re feeling low anyway, just don’t surround yourself with these people if it’s possible. Seek support in the people that really love and care about you.
  4. Spend some time outside – a gentle walk (as opposed to an exercise walk, I’m very unfit so walking is exercise for me), just sitting in the garden or even sit near an open window if that’s what works for you but just being near fresh air, taking a deep breath and having a few moments of calm can be really beneficial, especially if you’re in a moment of panic. Maybe meditate if that’s your jam! I’d like to be at a point that exercise is my go to when I’m feeling low or anxious but I’m not there yet, because I’m very unfit but the wheels are in motion and it’s officially a work in progress.
  5. Listen to your body – sometimes, all you want to do is lie in bed and sob uncontrollably and not have dinner because you messed up a new recipe and the thought of eating is scary and makes you feel physically ill (cough cough), this probably isn’t the healthiest tip but sometimes, you need to just let yourself be sad. The important bit of this part is if you’re going to let yourself wallow, is that you don’t continue it – it’s a short term thing! Let yourself be sad and not eat (just, an example) for that one night or one day and then the following day, eat properly, get some stuff done, get back to it. Letting yourself wallow in feelings isn’t a bad thing as long as you know it’s temporary and short term. Maybe you won’t feel better the next day but the wallowing is done.

I’m not a mental health professional and I don’t recommend that anyone takes any advice from this, I know that I like engaging with content like this because talking about mental health is important and should be talked about. I don’t know if this will help, but I’m trying.

Mental health is a tricky topic – it’s incredibly individual and what works positively for one person might not have the same effect on someone else, so it’s about working on listening to your own body and figuring out what makes that ache in your chest go away.

Thank you for reading,

Sophie xx

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happiness = productivity?

2018, lifestyle

Hello!

I feel like it’s a huge part of today’s society, everything is about productivity and getting stuff done – being successful is a measure of how regulated your sleep schedule is, how on top of your work out routine you are and how many things you got done that day.

It’s gotten to a point where if I’m not out of bed by 8am I struggle to feel motivated to do anything and I’m not sure how it got to this point because I’m pretty sure it used to be cool to sleep till the afternoon and not do uni or school work.

Personally I find it so much harder to be content and motivated when I know there’s a list building up of stuff that I’ve been writing down for a few days – there’s only so many times I can write ‘apply for a job’ before it becomes utterly soul destroying to actually do it.

I don’t know where the pressure is coming from, who I feel judged by or where this all began but I really hate that my productivity is directly equal to my happiness on a day to day basis and let’s be real, there’s no pressure from anyone or any kind of society, it’s just me beating myself up and I need to come up with some methods to stop… doing… that?

Step 1 – don’t be a dick. I mean, that’s generally good life advice but I need to stop telling myself I’m not good enough! Because it escalates very quickly from ‘I didn’t apply for a job today’ to ‘I have no skills and don’t deserve a job anyway’ and I’d like to think that’s not true.

But you know, step 1 is pretty difficult when it’s quite deeply ingrained in your brain. But what can I say, I’ve acknowledged the problem and I know roughly where to start. I think that’s progress?

Step 2 – figure out why I’m not productive and adapt my to do lists accordingly. But that’s not really addressing the problem of my productivity being related to my happiness.

Step 3 – it sounds too simple but just let it go. Let the list go, no pressure to do more than I’m capable of – work on relaxing even if I didn’t quite get everything done and enjoy an evening of not squeezing in more work and doing whatever it is I’m doing below average anyway.

Step 4 – I don’t even know anymore, I’m rambling for the sake of rambling.

It gets to this point in a blog post where sometimes I’ll doubt whether I really want to publish it – am I making a point or am I complaining about something that no one else really cares about? But I think it’s defying thoughts like that are important – this is something I’ve been thinking about for a while and I want to share!

I think there’s a lot of pressure in our generation on the internet that you’ve always got to be doing something, making something, working towards something and we all know that the internet can be a pretty toxic place. But defying these things that we’ve been conditioned to feel is the best way to combat it.

Today hasn’t been a productive day, but I had a really lovely afternoon working on my scrapbook and that doesn’t make how I spent my day any less valid.

Thank you for reading,

Sophie xx

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September Goals

2018, lifestyle

Hello!

I’ve been doing these posts for about six months now and I find they really help me focus on specific tasks for the month, especially because I’ve integrated them into my bullet journal spreads.

However, in previous months I’ve done a review of the last months goals before setting my new goals for the month and I’ve decided not to do that this time – these reviews should be a personal reflection for me to adapt and respond to but I don’t think anyone else needs to know or cares about last months goals!

Last months goals went quite well, ironically, you can read that post here if you like!

September has always been my favourite month, whether it was because it was my birthday month, whether it was back to school I was excited for or just going into the Autumn/Winter season, September makes me happier and I’m excited for this month.

[ S E P T E M B E R   G O A L S ]

  • work 12 hours a week – I’m fortunate enough that my mum has let me work for her company as a kind of Office Assistant/PA/learning about business management person and she’s always been open to letting me help but I was so focused on graduate job hunting that I hadn’t accepted it till now. I want to dedicate specific time to working for her company and I’m starting with (minimum) 12 hours a week and I’m actually kind of excited about it.
  • write 20,000 words (667 a day) – last months writing challenge was a huge success so I wanted to up the stake a little bit – I wrote 15,000 words in August so I’m aiming for more this month! I’m basically training myself up before NaNoWriMo (50k in November) but I’m really enjoying the creative freedom that writing gives me and being in the mental position to write again, I just love it.
  • driving – guess who booked her theory test and her first lesson on a whim when she was tired one night? Yes, it was me. My theory test is towards the end of this month, my boyfriend will (hopefully) be taking his test soon and we’ve nearly got our own car too. Right now, I feel the same as I did when I was 17 – I don’t want to learn to drive, I just want to be able to drive but it’s not the simple so I’m biting the bullet and doing it. My first lesson is on the 7th so wish me luck!
  • maintain no pressure exercise – I’ve written a couple of posts now about exercise and I think it’s not a phase that I’ll get bored of? It’s been about four weeks now and I’m still integrating it into my routine? And I like it? I’m having to change it up quite a lot because I get bored or I feel like it’s not doing anything but I’m actually enjoying exercising and boy I need to lose weight so hopefully by this time next month I’ll actually be able to see some results!
  • positive job hunting – will she ever stop talking about job hunting? Probably not! Being an unemployed graduate (bar working for my mum) has really got to me mentally – I went for a job interview that I felt really good about and then I didn’t get it and I felt like giving up. So alongside feeling really mentally low, I just didn’t have the motivation to apply for anything else. However, I’m pulling myself out of it and I’m trying to get back into the habit of applying for jobs positively and not looking at it as a mindless chore that will never amount to anything because if that’s the attitude I have than it never will amount to anything! Even if it means taking it a bit slower, I want to maintain a positive relationship with applying for jobs.

I’ve tried to make these goals realistic and achievable – September is a time for new starts; going back to school, back to uni, back to work and I’m feeling that kind of motivation without having school, uni or a job to go into it but I’m making my situation right now work as best as I can.

Thank you for reading,

Sophie xx

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unfitness – when the going gets tough, listen to your body

2018, lifestyle

Hello,

I’ve gotten into a habit of blogging about something when it happens and then I become less interested or I find it harder to motivate myself and then in three months the cycle starts again. I’m determined not to let that happen with working out.

I wrote this unfitness post about starting a few steps back a couple of weeks ago and I was really excited, I was doing well at getting out of bed really early (well like 7am, that’s pretty early right?), doing 30 minutes of walking at various speed on the treadmill then having a shower and having a good productive day.

But hi this is bad mental health and it’s here to ruin your motivation to exercise!

Last week I managed one half hour yoga session which didn’t feel like it did a whole lot and one morning where I did ten minutes on the treadmill and ten minutes on the rowing machine. I didn’t even manage the ‘three times a week’ goal I set myself.

This is going to sound really melodramatic but hear me out: I feel like there is a hand around my heart right now and whenever I try to take a deep breath it closes a little bit. It’s an anxiety thing, I get it quite a lot but it makes exercising really hard, because whenever I try to push myself or do anything too strenuous breathing becomes a struggle and exercise is meant to make you a bit breathless but this is another level.

So I’m trying not to let this extended bout of anxiety stop me long term – I managed two sessions last week and it’s Tuesday as I’m writing this and I’ve just done my first session of the week and it was another ten minutes on treadmill/ten minutes on the rowing machine because I just can’t face doing any more.

(EDIT: I managed one more session that week (which was a 6km walk) and this week is looking more promising, follow me on Instagram if you’re interested in more immediate updates!)

But I did some. And at the end of the day I think that’s what matters – a part of my body is trying to tell me that I shouldn’t do the thing that’s good for me but I’m doing it anyway. It’s not a lot but it’s something and anything is better than nothing isn’t it?

I feel like I need to learn more about fitness and what I should be trying to like actually see some results but for now, I think I’m going to carry on doing what I’m doing and maybe one day I’ll be able to afford some Personal Trainer sessions. But trying is better than nothing and not only is it working out which is good for your body but it’s also proving you’re better than your mental health, you’re defying it!

It’s hard, but it’s worth it in the end.

Thank you for reading,

Sophie xx

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July Mini Goals!

2018, lifestyle

Hello!

These posts are beginning to feel a bit repetitive as most of my goals are the same, but that’s probably a sign that I need to get my ass in gear and actually start ticking off some of these goals!

These posts are mostly for personal gain but if you’ve got any goals for the month let me know below!

JUNE GOALS REVIEW:

  1. Mental health: it’s a work in progress! I booked an appointment, went to the appointment, had a blood test and the results came back fine (I think?), now I’ve moved home I kind of have to start again but I got the ball rolling.
  2. Sort out my sleep schedule: Didn’t really happen, it’s been a weird month and I feel like I’ve slept okay but I’ve not been in control? It’s hard with no motive
  3. Finish my portfolio: Instagram portfolio, smashed it. Blog portfolio – untouched. Showreel – not even thought about. Really need to knuckle down with this!
  4. Keep job hunting: I mean, I have been job hunting but not as focused as before. I’ve had a lot of brain fog so writing a cover letter literally just feels like the worst idea, so mixed bag. LinkedIn has actually be really useful thought.
  5. Stay consistent with content: Complete (ish) fail – nowhere near as consistent as I wanted it to be but it was actually a really busy month, I lived on trains, I felt foggy and tired. It’s not an excuse, I could have done it but it would have been at the expense of making good content and at the expense of my mental and physical health. So, eh?

JULY GOALS:

  1. Content: Stick to the damn plan! Maybe I’m asking too much of myself which is why I’ve not been very good at this recently but I’m going to try and do my best to post two blog posts and two videos a week! Whilst I have literally zero commitment since finishing uni and not having a job yet, I should definitely be able to do it! For some reason I haven’t, so maybe this month I will.
  2. Portfolio: There’s no room for anymore excuses – I have all the difficult bit done, I just have to do the boring bit of putting each portfolio post on my website and then it’s done, then I can work on making it pretty and figuring out how WordPress works. I also want to make a showreel, but that one’s a bit more difficult and will take a lot longer so if I get it done, fab, if not, I want to make a longer term plan of the steps I need to make a showreel.
  3. Workout! I bought the BodyBoss workout program thing like multiple months ago and I’m yet to complete more than a week at a time. This was mostly due to the lack of space I had at my house in Southampton but now that I’m living with my mum who’s got lots of space and a lovely big garden (surrounded by bungalows that can’t look in!), so in July I want to finish the Bodyboss 4 week pre-workout program. Or at least, finish 4 weeks of it – I’m really unfit and I struggle so I might repeat a few weeks.
  4. Work experience: The biggest problem of the modern day graduate – “you need experience to get a job and you need a job to get experience”. Whilst I’m still working on getting a job, I want to get as much work experience in the field I want to go into which will hopefully make me more employable but also keep me busy and add to my portfolio! I want to make three inquiries this month.
  5. The dreaded J word: Who’s been talking about getting a job for approximately three months? Oh yeah, hi that’s me. But it’s still true. I would like a graduate job please. I just need to apply for as much as possible.

So that’s my plan for the month! I need to give myself a focus because I don’t have any work or uni commitments, but I’m also taking part in Camp NaNoWriMo and my family are doing a silly drawing challenge for fun as well as all the other things I want to do so maybe I’m overwhelming myself but we’ll see how it goes.

Thank you for reading,

Sophie xx

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it’s not all about results

2018, lifestyle, student

Hello!

I’m someone who cares a lot about grades and I put a lot of pressure on myself – when I realised I wasn’t going to do as well in my A Levels as I did in my GCSEs I was heartbroken. And it’s not like I bombed – in my AS levels I got a C and 3 Ds which is a pass and I pulled that up to 2 Bs and a D which wasn’t awful but it wasn’t an A or an A* so I was proper gutted. But it got me into uni and that’s all that matters.

Then when I got to uni I was going to be a new person, I wasn’t going to care – I was just going to do the best I could possibly. Ha, that lasted about 10 minutes.

I scraped a 2:1 in first year but it didn’t contribute to the final degree so I wasn’t too fussed. Second year went really well for me and I ended up getting a first overall so my main goal for third year was to maintain that and do everything try to get a first over all.

And I tried my best, I worked so hard this year, and I didn’t do it. The salt in the wound is that I was only 0.44% away from the grade I wanted but I didn’t get it. At the end of the day, I didn’t get it. That sucks. Not going to pretend it doesn’t, it sucks a lot.

But. It’s. Not. Like. I. Failed.

I got a 2:1, I worked my ass off and I’ve got a great portfolio (check out my portfolio insta to see it in full, cheeky plug), I’ve had some incredible work experience that I got all by myself because I’m not a failure or an awful human being (shaking this mindset is a work in progress).

My life isn’t over. I’ve got a great degree. I could go do a masters if I wanted. I am still able to get a good job (hopefully, not successful on that front as of yet). So what’s the point in beating myself up about grades?

Conclusion: putting too much pressure on myself has been nothing but damaging.

I’ve picked up such awful habits from it, from beating myself up over every grade I got back, putting so much pressure on myself to work hard and make amazing stuff and everything needing to be the highest grade it can be and nothing I do is every quite good enough for that voice in the back of my mind.

And nothing good has come from abusing myself mentally like this.

It’s not an easy habit to break – I follow so many YouTubers and creators who are like ‘just stop doing that bad habit you have and be a happy person’ and that’s just not possible, not for me anyway. But it’s a habit worth trying to break because that kind of mental strain is only going to leave deeper scars in the long run.

So for me, what I’m doing to challenge this mindset are these three things:

  1. Telling myself that I am graduating with a good grade – a 2:1 is incredible and I worked really hard to get there and I’ve got a great community of people on my course, other friends and even a series of lecturers who are a great team who really helped and supported me. My university experience was incredibly positive and I need to remember that.
  2. Not pressuring myself too much about getting a job – obviously I need one and I really want to make the next steps to my career as soon as I can, but it’s not like I’m going to be unemployed forever and I’ll find my own path.
  3. I’m listening more to my body – I’m still making bullet journal spreads and doing what I can to keep myself busy and productive but sometimes, all I want is to curl up on the sofa and watch YouTube videos or I’d rather spend more time on fewer tasks and I go at my own pace. This has actually helped me be more productive in the long run!

It’s a work in progress, but I thoroughly recommend avoiding putting pressure on yourself where possible.

Thank you for reading,

Sophie xx

 

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