fitness
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June Goals 2020
Hello! On one hand, it feels like we’ve been in quarantine forever and it’s never going to end, but on the other hand how has another month flown by?? May was an incredibly mixed month for me – some days… Continue reading
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working out (or not working out?) in quarantine | unfitness update
Hello! Working out at home has never been easier – with all the fitness influencers under the sun doing live workouts on Instagram while gyms and classes and everything is shut, so many apps are doing free trials and everywhere… Continue reading
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why I’m setting monthly goals on lockdown | April Goals 2020
Hello! These past few weeks have been absolutely mad, haven’t they? I’m now in my third week of isolation (though I’ve been out a few times to go to the shops for food because I don’t have any alternatives) and… Continue reading
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unfitness – what’s going wrong?
Hello! I’ve talked about my personal health and fitness journey for years now – I used to do a ‘Monday update’ post where I essentially made excuses for why I didn’t eat well or exercise and I don’t know why… Continue reading
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February Goals | 2020
Hello! These monthly goals posts have been a part of my blog for maybe two years now? They’re the posts I really look forward to writing every month and with that has come a lot of learning about reflection, setting… Continue reading
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unfitness update – still unfit?
Hello! I used to write updates quite regularly of how I was doing on my ‘unfitness journey’ as I was calling it (basically just trying to lose weight and get into a good exercise routine). I was doing Couch to… Continue reading
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2019 Goals – Mid Year Review
Hello! I love goal setting and the end of June is always somewhat momentous for me because I know it marks the halfway point to the year, so it’s the best time to check in on my goals, adapt if necessary… Continue reading
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July Goals
Hello! It’s that time again! We’re officially over halfway through 2019 and I’m not entirely sure how it’s gone that fast actually. It’ll be Christmas before we know it! But with a new month, it means new goals! My June… Continue reading
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Couch to 5k update! | unfitness
Hello! I thought it was time for a little update on my Couch to 5k progress – if you’ve never heard of Couch to 5k, it’s a (supposedly) 9 week program to get you from no running, to 30 minutes… Continue reading
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I don’t hate running anymore? | unfitness
Hello! I know, the title is so shocking that I don’t even need to write a post to follow it up right? But we all know I will. I feel like every time I go on Instagram I see stories and… Continue reading
sophie counts clouds 