2019 Goals – Mid Year Review

2019, goals

Hello!

love goal setting and the end of June is always somewhat momentous for me because I know it marks the halfway point to the year, so it’s the best time to check in on my goals, adapt if necessary and see how much progress I’m making!

Quick context – I have three categories that I set goals in (personal, career, creative) and each of those categories has three goals and then I tried something new this year in setting some ‘bucket list’ style goals.

I’ll try to keep this brief but I do love a ramble about goals and progress so tuck yourself in lads! Grab a cuppa and tell me all about your goals in the comments please!

Personal Goals:

1. work towards my weight goals – eat well, build workout routine

I feel like I mention it in every blog post, YouTube video and Instagram caption but I’ve been trying to lose weird basically forever now. Progress has been slow over the last three months or so but I’m trying to eat much more intuitively and I’ve been running three times a week (or thereabout) for nearly 10 weeks now and I feel like it’s the longest I’ve ever stuck to something and I’m really proud of myself!

2. prioritise tasks and make time for hobbies – stop caring about ‘productivity’ so much

I’ve been refining how I make my to do lists and generally I am finding ways to make the most of every day as much as I can. I definitely haven’t been making time for hobbies but I have been more efficient with my productivity. I still care about productivity much more than I want to, but with how the rest of the year is going to go I think the time for hobbies will come. But in a way writing blog posts and YouTube videos are my hobbies so I guess that counts?

3. self esteem, I need some

This was a way of wording ‘fix my mental health’ whilst being a bit kinder to myself about it. I’ve tried my best to get to know each other and build better habits and I’m much better at recognising the triggers of when I’m not doing so good. I’ve had a bunch of doctors appointments, I’m on anti-depressants now and I’m on a waiting list for computerised CBT, which I’m hesitant about but know it’ll probably be for the best. This is the most progress I’ve made with my mental health in the ten years I’ve been internally battling with myself so whilst I don’t really have any self-esteem yet, the whole process is a work in progress.

Career Goals:

1. build freelance career – make my own work, be my own boss, superhero woman (essentially)

I set this goal in the beginning of the year when I had freelance work and that fell through within a few weeks (which was horrible, ngl) so now this goal is just about working hard for me. How this year has gone so far hasn’t been to plan for me, but I’ve gotten over myself and made my situation work and I’ve earned enough many to make a big purchase recently so it’s going okay! I’m making it all work.

2. build my own media kit (save for a camera/refine my skills)

This one is something I know exactly what I want but I’ve justified that I’m not going to spend the money on something as big as a camera and lenses etc when I’m not certain I’m going to use them or they’re going to be a cost-effective purchase. If I spend the second half of the year glued to a camera, then I can justify it, if I don’t then I’m not going to spend that much money on a camera. All justified!

3. make a future plan with work goals, house/relationship aspirations etc

I’ve done this! Not set in stone kind of 5 year plan because that just doesn’t work for me but I have the framework in my bullet journal and that I add to a change and adapt occasionally. It’s all flexible because I think life is too unpredictable to really make a solid 5 year plan.

Creative Goals:

1. continue towards making the most genuine ‘me’ content on my blog and youtube channel

Actually really pleased with this one – I’m really happy with the attitude I have towards my blog and my channel at the moment and cutting myself some slack when I don’t upload exactly at the right time or anything. I feel more genuine than I’ve felt in a long time and I’m really happy with it.

2. write a book? finish something? write more than I did in 2018 (may be some freelance writing?)

I’ve been planning little writing challenges all through this year in the build up to writing 50,000 words in November for NaNoWriMo and it’s been going semi-decently! I’ve not always hit word counts but I’ve been writing consistently for the first time since before I went to uni. This month I’m hoping to write 35,000 words but I’m significantly behind and it’s day 6 so I’m hoping to get a couple of really good catch up days in before the month is out.

3. work on photography – need to solidify basic knowledge and then work with better equipment

I spent a lot of time at the beginning of this year teaching myself the basics of photography – what all the settings really mean, getting to know my camera, figuring out how the core skills of photography really work. It’s something I want to develop further with more experience when I go back to uni in September but for now I’m pleased with the progress I’ve made so far.

10 ‘bucket list’ goals:

1. have a PT session

This one is centred around driving for me – I can’t walk to a gym locally and I’m moving soon so getting professional help with working out will come when either I can drive or I move. Another work in progress!

2. get another tattoo

Done! Got a series of tattoos to start my travel sleeve this week and I love them so much.

(photos)

3. read a book a month

I’m currently on 7 out of 12 books for the year! I haven’t read for a few weeks but because I was a little bit ahead it was a bit of pressure off and I’m going to get back to it soon, when I’ve fixed my sleeping pattern (lol).

4. do a grid drawing every month

For context – the premise of this is this is that I print off a line drawing, draw a 30 square grid over the top and colour in one square each day of the month. This is something I’m really enjoying – sometimes I find colouring books a bit daunting because I don’t know where to start or they’re so intricate but this one has been really good for my mental health and for my creativity.

5. listen to more music, use Spotify playlists

I’ve been writing my monthly mixtape posts for a few months now and I listen to my discover weekly playlist every week!

6. save for a canon 80d, 50mm lens and a 75-300mm lens

See previous photography goals – if I don’t do this one it’s a financial choice.

7. have a little trip away with my boyfriend every month

I wrote a blog post about how I’ve already broken this one for the year but finances and work have disrupted this one a little, but that’s alright – it was pretty ambitious anyway.

8. take my driving test + upgrade my car

I have taken my driving test once and failed but next one is booked and I feel so much better about it. And I bought a new car at the weekend! I’m genuinely so excited about it all, I can’t wait to see where my little H R Wheels and I will go in the latter half of this year.

9. improve my posture

A silly one, but one I’m trying to integrate into my day to day life.

10. find somewhere to live/get our own place

And following the brief mention of going back to uni, my boyfriend and I will be moving somewhere close to Oxford (probably Aylesbury because there doesn’t seem to property available anywhere else). We’ll be moving in the next couple of months!

And that’s a check in with all of my goals for 2019! I think checking in on goals like this is really important because if you’re on track and making progress it inspires you to keep going and if you feel like you’ve not made as much progress as you’d like it gives you the kick up the bum to focus!! Here’s to the home straight of 2019!

Thank you so much for reading,

Sophie xx

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July Goals

2019, fitness, goals, lifestyle, student, writing

Hello!

It’s that time again! We’re officially over halfway through 2019 and I’m not entirely sure how it’s gone that fast actually. It’ll be Christmas before we know it!

But with a new month, it means new goals! My June goals actually went relatively well – I made good progress on lots of things and I’m going to maintain that this month. So here are my achievable personal goals for July!

  1. Practice driving petrol – may sound dumb, but long story short I upgraded my car! I’ve been driving diesel since I started learning last September and this is the first time I’ve ever driven petrol and boy-o it’s different and difficult to get used to. I say ‘difficult’ – it’s only been two days and when it’s flat I’m mostly okay but I want to get lots of practice in so that when I pass my driving test (eventually) I’ll be ready to zip off here there and everywhere in my gorgeous new car! Aptly named H.R.Wheels by my creative boyfriend, plus points to anyone who watches the Flash and gets that reason.
  2. Confirm my place at uni and research where to move – literally yesterday as I was brainstorming what I wanted my goals for this month to be, I got a conditional offer email from Oxford Brookes University to study MSc Digital Media Production and I’m simultaneously nervous and excited. But what goes with that is moving – finding somewhere to live around Oxford (because I definitely can’t afford Oxford) and figuring out the finances of it all! July is a month of figuring out.
  3. Write 35,000 words – I’ve been setting myself lots of monthly writing challenges to train up for 50,000 words NaNoWriMo in November and this month is Camp NaNoWriMo. It’s just to maintain my habit for writing every day and making time for creative hobbies around work and other commitments!
  4. Run 3x a week and stop snacking – a little development on my goals for last months. In this last week is when I fell off my couch to 5k bandwagon and I needed a bit of motivation, so this morning I did the run from week 1 and I’m going to do a condensed version of the first 4 weeks, then build up on week 5 and 6 again because that’s where I started to struggle. It’s going to take me considerably longer than 9 weeks but I’m going to get there! This is the most committed to exercise I’ve been since I was dancing four times a week at school. And I need to get a hold of my eating habits again – it’s getting out of hand so step 1 for me is cutting out snacking. It’ll be tough but I want to feel better again so I’ve got to work for it!
  5. Make sure I can pay all my bills – having bought a car at the very end of June, July is going to be incredibly tight (because I may or may not have spent the majority of my wages before I got paid… haha?). It’s manageable as long as I don’t waste money on things I don’t need and am really careful with what I do spend. I’m not worried about it but I need to focus and having it as part of my monthly goals helps keep me on track!

A couple of days ago, I noticed in myself that I was feeling a bit spaced out – that I was stopping doing things that are good for me and feeling a total lack of motivation for everything but writing this post has really perked me up! If you feel a bit lost I thoroughly recommend setting a short list of achievable goals, it makes it so much easier to be productive!

Thank you so much for reading,

Sophie xx

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Couch to 5k update! | unfitness

2019, fitness

Hello!

I thought it was time for a little update on my Couch to 5k progress – if you’ve never heard of Couch to 5k, it’s a (supposedly) 9 week program to get you from no running, to 30 minutes of running, here’s a breakdown of the 9 weeks if you’d like to have a nosy!

I started my journey with Couch to 5k 9 weeks ago, which should mean I’ve finished the program and can comfortably run for 30 minutes right?

NO! NOT AT ALL!

The whole point of the program (to my understanding), is that you take it at your pace – repeat as many runs as you need to until you feel comfortable and ready to move on. Currently, I’m still working on week 6 – my life has been a bit hectic and I’ve missed a couple of runs, so to maintain my ‘no pressure’ approach, I’m not going to push myself over the weekend and I’ll get back to it on Monday.

And that’s okay! Personally, I think the Couch to 5k should have different levels – that splits at week 3, or maybe have different options to split depending how you feel at the end of each week, giving options with longer progressions as well as the one that jumps from 8 minutes of running to 20 minutes of running (wasn’t a fan).

Where I’m at currently is I’m not loving it, I like seeing the progress but it has massively slowed and it’s really demotivating to see that the program makes such giant leaps and I’m being left behind. But I’m trying my best not to focus on any of that and just take it in my own time – the fact that I’ve maintained running (just about) three times a week for nine weeks is a huge step for me! If you’ve been following my unfitness updates for a while you’ll know that normally I get really hyped about something for usually about three weeks and then I fall off the bandwagon and I’m back to square one.

The most important thing for me has been being able to fit it into a routine – the thing with at home workouts is you need equipment and space and you have to follow a video, but with this I just hop on the treadmill, have my phone with the podcast playing and I watch YouTube on my iPad so it’s much simpler for me to get my head around fitting it all in.

So as always – it’s a work in progress. I’m not seeing the progress I want at the moment, I’m having a real mental battle with food and all round I’m feeling pretty tired about the whole thing. But I’m still trying. I feel more like I’m closer to the ‘couch’ end than the ‘5k’ end, but I’m trying and at the end of the day? That’s all we can do.

Thank you so much for reading,

Sophie xx

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I don’t hate running anymore? | unfitness

2019, fitness

Hello!

I know, the title is so shocking that I don’t even need to write a post to follow it up right? But we all know I will.

I feel like every time I go on Instagram I see stories and posts all about travelling, babies and working out – lots of people are documenting their journey with running, I follow a couple of people who are basically fitness instagrammers and there’s been a whole bunch of body positivity on my feed for #mentalhealthawarenessweek which is fab.

But between Carrie Hope Fletcher, Lucie and the bump and Hannah Witton’s surgery to 5k series, I felt inspired and in quite a snap decision I decided I was going to do Couch to 5k too. I may have mentioned it a bit prematurely in my May Goals post (literally the first day I did it) but you know what? I’ve stuck with three runs a week for three weeks and I can see massive progress!

I know this is going to sound so stupid, but it’s incredibly well designed (by the NHS, so of course it is) – three runs is the perfect amount of time to adjust. When I do the first run of each week, by the end of the half an hour I’m normally doing a fast walk more than a run but I push through and by the third and last run of each week I can pretty consistently ‘run’ for the whole time I’m meant to run.

Just as a quick summary – Couch to 5k is an app, I use the NHS designed one but I’ve used other ones before which are usually the exact same program just in a different app. It coaches you and slowly builds it up over 9 weeks to be able to run roughly 5km in roughly half an hour! So in week one, it was a 5 minute warm up walk then alternating between 60 seconds running and 90 seconds walking 8 times and then a 5 minute cool down walk. The week 3 I’ve just finished was a 5 minute walk, 90 second run, 90 second walk, 3 minute run, 3 minute walk, 90 second run then walk, 3 minutes run and a 5 minute cool down walk. Just to summarise!

So when I say ‘run’, I don’t mean a full on sprint, I mean a semi decently consistent 6km/hour jog when I’m meant to run and a somewhat leisurely 4km/hour when I’m meant to walk.

And the reason I know what speeds I’m going out is actually something that I wanted to mention as working really well for me – I’m doing my couch to 5k on a treadmill rather than running outside. I’m fortunate enough that my mum has a treadmill in her garage that I can use rather than having to go to the gym (I do want to start doing that soon though!) but it makes running so much more appealing for these reasons:

  • I don’t have to leave the house, I don’t have to worry about ‘bumping into’ someone I know (I don’t really know anyone in my town anyway but still), I don’t have to worry about finishing my run further away from my house that I really want to. Being inside is a big plus for me.
  • I can watch YouTube which is my favourite thing to do when I’m running because I don’t like listening to music because I run in time rather than at my pace, I don’t listen to podcasts (yet?) and I don’t want to listen to the radio (see music reasons) and bonus – it means I can cover the treadmill screen, which is good because looking at times and stats just gets me too much in my head about it and then I don’t run very well.
  • It sets a pace that I can maintain because I know full well that I would go significantly slower if I didn’t have that consistent pace so it means I’m training myself even more than just couch to 5k.
  • Even if it’s not a pace I can maintain, knowing the treadmill is at 6km/hour means I know that even if I’m fast-walking rather than slow-running, I’m still going at 6km/hour which I wouldn’t be doing if I was running outside. So by the time I do start running outside I’ll be better at pacing myself without having my pace set for me.
  • Did I mention I don’t have to leave my house?

At this point in the plan, I generally run to over 2km – in week 2 I was reaching 2.5km but in week 3 even though the times I’m running for is longer, over the whole run I’m running for less time so I’m not going as far but at the moment I’m just following the program and doing whatever Sarah Millican’s lovely voice tells me to do.

All round – I’m feeling really good about the whole thing, I’m really excited about getting to week 9 and being able to run 5k! I’m already thinking about being able to run further than 5k – to me, it seems natural to progress from 5k to 10k to a half marathon (roughly 20k) and then a marathon (just over 40k!). But let’s not get ahead of ourselves!

I’ve set myself the personal goal of taking part in the ABP Southampton ‘Marathon’ (there’s lots of races but it’s generally referred to as the ‘marathon’) – it’s a fairly big event in Southampton and it was a significant part of my time there so it feels right that if I was to do a race I would start there. But for now, just going to finish my couch to 5k and keep doing what I’m doing.

One day I’ll definitely start running outside but for now, sticking with my couch to 5k program on my mum’s treadmill and loving it!

If you have any questions about starting running or using couch to 5k, leave a comment down below and I’ll answer anything! But I will say, if I can do it, anyone can do it I promise!

Thank you so much for reading,

Sophie xx

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May Goals

2019, goals

Hello!

Another month, another post about goals! Although April wasn’t the best month for me, I made a really good dent in my April Goals and I’m ready to smash my May Goals too!

These one’s are themed mostly off my self-analysis from looking at my work experience and gaps in my CV so I’m going to start filling them. Let’s jump right into it!

  • write for something other than my blog – I love writing, I love creative writing and I love my blog but if I want to be a more rounded copywriter and get more work in the future I need to prove that I can write for publications other than my own! I’ve not done any research into this yet but whether it’s a local publication, a feature pitch or maybe guest writing on someone’s blog, I want to kick start building up a portfolio properly.
  • practice photography – last month I worked really hard on learning the basics of photography that I never got to grips with at uni and at the weekend I went to a dance convention at the weekend and I was really pleased with the photos I took, however I now know that I need a new lens. The kit lens has done me well but if I really want to start taking better pictures I need to update my lenses and get out there and practice!
  • develop work experience in marketing / get some more presenting experience – I’ve got lots of work experience at some amazing companies but it’s not too relevant to what I want to go into and whilst I’m in the fortunate position of having flexible work and living at home, I might as well get as much work experience as I can! I also want to see if I can get some more presenting experience – I love presenting and I really didn’t take the opportunities I should have at uni so I’m going to make my own now. Whether it’s doing my own little news projects, doing something a bit different or finding work experience elsewhere, maybe local radio or TV? Again, I’ve not looked into it much yet but I want to make a start this month.
  • finish project at work – I’ve got an ongoing project in my part-time work and I’d really lost momentum with it but I hit the realisation that if I don’t like how this project is turning out, I need to edit it to make it better and work till I don’t hate it. I need to finish it this month for sure.
  • lose 5 pounds – shock horror, I’m still trying to lose weight. I’m doing really well – I hit my last goal of being under 100kg and my next goal is to hit the 2 stone mark from my heaviest weight but 5 pounds is my goal for the month. I started the Couch to 5k this morning (probably a bit optimistic to start talking about it now!) and I’m feeling good about it all, I’m determined!

I’m really focused on making more progress this month – I don’t want to be too open and bare all but these last few weeks have been really tough and my anxiety has been a real pain in the ass and I’m trying my best to gently work through it. I can only try my best, but having these mini goals to concentrate on really helps.

Thank you so much for reading,

Sophie xx

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a setback isn’t the end | unfitness

2019, fitness, lifestyle, mental health

Hello!

It’s been a hot minute since I did a little update on my ‘unfitness’ and for anyone else on a similar journey to me, I thought it was time for a little run down!

So far this year it’s been difficult – after Christmas and into February, my mental health took a nose dive and consequently any motivation or desire to look after myself (tasks like taking off my make-up and brushing my teeth were basically Everest to me). But overall, my step count was still on target and I was doing okay with food so my progress was much slower but still progress.

Now I’m ready to tackle it all head on and build it up again!

[ f o o d   /   d i e t ]

I’ve found what works the best for me is simple repetition – I really don’t mind having the same thing 5 times a week and then I can allow myself the freedom to be a bit more lenient at the weekends (usually with some sort of cheese and bread meal). This is working really well for me! I’ve always noticed the most progress is when I’m focused on diet and don’t put any pressure on myself for exercise.

For dinners it’s always a compromise – at the moment everything seems to be super busy  so there’s a fair bit of eating out and having meals beyond my control, but when I’m home I make sure I eat as many vegetables as I can and try to be sensible with portion size.

Overall, I’m still training myself back down to smaller portion sizes but I feel like I know how to tackle this and I feel okay about it!

[ f i t n e s s   /   e x e r c i s e ]

Half term has been and gone, I’ve had a week away at Centre Parcs doing 10,000+ steps a day and swimming 5 times in a week and now I’m back to normal life and self motivating exercise!

Tap classes have started up again (I’m sat waiting for my second one of the day as I write this!), I’m aiming to hit my step goal 4 days a week and do one additional workout. I’m not particularly enjoying workout out at home because most of the rooms in my house are quite small and there’s just not enough space (nor is it warm enough for me to go out and use the garden yet!). This one I’m still figuring out – I’m trying some other free apps and mostly being guided by letting the rest of my life fall into more of a routine and then fitting in workouts around that.

My best tip – if you want to follow fitness people on social media, don’t follow the ones who make you compare yourself and feel bad or the ones who make it seem like a massive chore. Someone I went to school with has committed to working out seven days a week to train for climbing Mont Blanc and watching her share and talk about her training has really motivated me to workout! Not quite to the same extreme but seeing her so happy and her progress is really inspiring.

[ w h a t   n e x t ? ]

As a said – finding a routine, getting to a point where my appetite is smaller and figuring out where at home workouts fit in to my life at the moment. I’m hoping to have taken and passed my driving test by April/May time and I think when I’m at a point where I can drive myself to the gym and maybe afford a session with a personal trainer I’ll be more motivated to get out the house and workout. Getting out the house is normally the solution for me!

But as always – all tips, tricks and hacks welcome! If you have any advice please do leave it in the comments down below.

Thank you so much for reading,

Sophie xx

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March Goals

2019, goals

Hello!

Every time I start writing a goals post I get a little bit baffled at how time is going so fast and how this is the third post of the year?! I feel like I’ve missed most of January and February so let’s dive head first in what I want to achieve in March!

[ M A R C H   G O A L S : ]

  1. I want to book my driving test!

I’ve been learning to drive for about six months now and I’ve started practicing test routes and reaching the end of my teaching and I’d love to be at a point that I’m ready to book my test by the end of this month.

2. Work 2 full days a week

I know this seems absolutely ridiculous to set myself the goal of working two days a week, but hear me out – I’ve always had the option of working for my mum’s business and I recognise that I’m incredibly fortunate to be in this position HOWEVER I’m incredibly stubborn and driven. So in a way, to me it feels like if I accept working more with my mum it’s almost as if I’ve given up hope of having a career job and this is it for me. It feels like giving up or defeat and I know that’s silly and I’ve enjoyed working there last month I just need to get over it in my head.

There’s also more lenience with this one because sometimes they don’t need me for two days in the office so I’ll try my best to complete both days whether it’s from home or in the office but that might not always be the case. Lil disclaimer there!

3. 1 workout a week / start running?

The question mark is very big on the running! I think I can definitely focus on one at home workout a week, whether it’s a FitBit one, a Nike one or just one I’ve found on YouTube – doesn’t matter if it’s 5 minutes or 30 minutes, I want to get back into more of a routine because I’m determined to stick with this and I’m not giving up just yet.

Running I’m a bit reluctant about because I want to use the NHS Couch to 5k app but it means committing to running three times a week and I just don’t know if I have time for that right now, so it’s a maybe but it’s something I definitely want to try at some point.

4. Refine career skills

I know one of my goals for last month was to make more specific goals and this is the complete opposite but this one has three sub-goals (wow, I’m taking this too seriously).

  • learn more about the core skills of photography – I know how photography works and I know the terminology and equipment I just don’t think I know it well enough because it was always skimmed over in my photography teaching at uni. So I want to spend time really reading up on it and making notes so I can understand why my photos don’t always look how I want them too.
  • copywriting work – what these last few months has taught me is that I really love copywriting, whether it’s news article writing, blog writing, creative writing, I just love writing and if I can get some remote freelance work that would be an amazing thing to do in the interim between now and (hopefully) getting a career job (or going back to uni but I’ll talk about that another time).
  • have one ‘learning’ day a week – there’s so many free online courses I’ve found that can fill in the gaps in knowledge I have for the career I want so I want to set aside one day a week to read through a few classes and put what I’m reading into practice. Maybe it’s silly, maybe I’ll realise there’s no point, but I want to make time for it.

5. Make time for knitting again!

In January it was my goal to make time for hobbies and I really did make a good crack at knitting and though I didn’t even finish one square, I really enjoyed it and it was really therapeutic so this month, I want to stop taking my laptop into the living room in the evening and I want to make time for knitting again. Just to help everything slow down and relax a bit more.

And that’s what I’m focusing on this month. February was a big turning point and I need to try and improve on that in March – tell me all about your goals and focuses for this month!

Thank you so much for reading,

Sophie xx

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how I lost 16lbs without dieting

2019, fitness, lifestyle, mental health

Hello!

I feel like I’ve been banging on about how I’m trying to lose weight in literally everything I make or post. But here we are again because losing weight is really hard so if I can contribute anything and help someone, I’m going to try!

I really dedicatedly started trying to lose weight (and started seeing results) at the beginning of October. Now, nearly 4 months later I’m 16lbs down, I’m on my way to being fitter and I really feel like I’m making sustainable life changes! All without going on any fad diet or ridiculous workout program that makes you want to vomit. So, I thought I’d just have a little chit chat about the steps I took to get to this point, where I see my progress going in the future and how I’m going to maintain a healthy weight when I get there.

Let’s give a little bit of context – when I was a teenager, I was so convinced I was huge. I felt fat, I thought everyone thought I was essentially an elephant waddling round school and alongside that my main source of exercise being dance meant I was surrounded by skinny gorgeous girls in leotards and the fact my arms wobbled and I had that little stomach pouch (that basically every woman has) was literally the end of the world. At that point I was wondering somewhere around 12 stone/13 stone. Looking at height/weight charts, I was on the heavier end of healthy, but I was healthy.

Then I went to uni, got a boyfriend and had to massively cut down the amount of dancing I was doing. And here we have a recipe for packing on the pounds.

Without going into (even more) detail, by the time I moved home from uni in July last year I was approximately 5 stone heavier than when I left. Even though I didn’t actually look that drastically different.

  • step 1cut out the snacks

My biggest problem and the first thing I wanted to address was that when I was hungry, I just found something to eat. I knew I had to get used to not snacking throughout the day so it was a couple of painful weeks of being absolutely ravenous and craving every carb under the sun, I really noticed a change in my body’s eating habits and it kind of blew me away, because I think I’d tricked myself into believed that it couldn’t change and I would always be that hungry.

It feels awful at the beginning but it does get better and it does get easier I promise.

  • step 2 – think about what you’re eating and try to make healthier choices

I know this sounds so ridiculously vague and I definitely don’t know enough about nutrition but I know that vegetables are good, pastry is a complete no go, carbs are okay in moderation – little things like that! Basically everything is okay in moderation. I plan it so during the week I’m much stricter – I have my cornflakes for breakfast, roast vegetables with cous cous for lunch, a reasonably healthy dinner and 200 calories of dessert snack – then at the weekend I’ll maybe have a toastie for lunch, a McDonalds meal and a Saturday night dessert treat. Within reason of course but doing this I’ve been losing 1-3 lbs every week.

You don’t need to eat foods like kale and avocado and spinach if you don’t like them – every healthy eating recipe I’ve ever looked at includes those kinds of foods, quinoa and seeds and things but I don’t like them. I know that the vegetables I’m eating are good for me, even if these ‘superfoods’ would be better, I’m going to work within what I like and what I can afford. It’s all about balance and learning and we all progress at our own rates.

People will try to tell you that everything is bad – I’ve had people try to tell me that I shouldn’t have sausages, cous cous makes you bloated and hot chocolate is really bad for you but I’m happy with my diet and it’s working for me and it’s sustainable which is the whole point of this, otherwise I might as well just go on a diet.

The other thing I’ve found with making healthier choices is that I really understand now when people say they feel groggy after eating unhealthily – I think it was over Christmas I really started to feel the impact that the change in my eating habits brought and it wasn’t great, but it was also really interesting because it meant that I’d been eating well enough that eating badly made an impact! I really felt it! And that motivated me to start eating well again and it was so refreshing.

Step 3 – be more active

I don’t mean go to the gym or hire a personal trainer or go mad spending lots of money on a program that ‘guarantees results in two weeks’ (I’ve already bought it, it’s not worth it) – I mean literally being more active. For me, my FitBit is a god send because keeping track of my steps and heart rate really helps me see that I’m doing enough each day. I like to change my step goal every week, so I look at the total number of steps for the previous week, then I figure out how many steps I need to do per day to beat it the following week. I think this is a good long term plan because it makes doing more steps part of your everyday life and slowly builds up how much exercise you’re doing.

And then when you feel ready you can start introducing more traditional workouts if you like – I started going to tap classes at my old dance school and I use the Nike training app to build a program that works for me and do workouts at home.

Being back at tap has shown me so much about myself – the whole reason I started this routine to be healthier was because I was noticing I couldn’t do simple things like jump, run up the stairs, I even noticed my walking pace was getting slower and I decided I didn’t want to live like this. I don’t want to be a mum that can’t jump and dance with her kids or isn’t physically fit and healthy enough to keep up with them, I don’t want to teach them bad habits so I’m making a change long before I actually have kids.

Not happening for another 7 or 8 years yet!

  • the next steps

I know that eating and exercising this way will only work to a point and then I will need to start exercising more to get the results that I want. So looking ahead to that I’m going to work out more, building on my current scheme of 1-2 workouts a week for more intense, longer and potentially more frequent workouts. I’d like to get into running and start each day with a walk or a run but that’s very much a work in progress, going to keep walking for now.

When I can drive I want to get a gym membership and actually go to a gym (currently I live just a bit too far away to walk and I can’t afford it) – one of my goals for the year was to have a personal training session. Whether it’s just one or I can afford to have consistent sessions, I want to learn more about weight training, the right kind of working out and how I can progress more in the future to continue losing weight.

In the long game, my goals are to be slim and healthy and then work on getting a bit more toned once I’ve lost the weight (I explained it more in this video) but that will probably be months if not a year or two down the line so I’ll cross that bridge when I get to it.

So that’s everything I’ve done and learnt up to this point! I’m always looking for new recipes and new workouts – I’m going to have a go at some FitBit workouts and I might have a look at some Kayla Itsines workouts but 1) her app is expensive and 2) the workouts I’ve done from Facebook videos have been killer so definitely not ready for it yet.

Also a step I kind of forgot about – drink 2 litres a day, preferably water but I don’t like water and the juice I drink is sugar free and basically water anyway. Obviously 2 litres of cola isn’t going to help your teeth or your diet.

If you have any recommendations or suggestions for new recipes to try, workouts I should have a go at or any advice for losing weight without cutting food groups or anything drastic, please to leave a comment down below! I’d love to hear from you!

Thank you so much for reading,

Sophie xx

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January Goals

2019, goals

Hello!

And the last of the trilogy of blog posts about New Year’s Resolutions and goals is upon us! I’m so excited to have another year of focusing, setting myself little goals and giving myself the exciting feeling of new year’s at the beginning of each month.

I’ve decided this year that each month I want to set my goals in accordance with my 2019 resolutions – last year I did them based off what I want to achieve each month and I’ll still do that this year but I really want to properly focus on my goals to make sure I’m working on achieving them every month.

Progress is a huge motivator for me and finding new ways to work on that and ensure ongoing development makes me happy! So let’s jump right in.

[ J A N U A R Y   G O A L S : ]

  • get back to healthy eating and a workout routine – the whole reason I focused on for losing weight (a family wedding) is coming up at the end of the month so I’ve decided, quite spontaneously, to go part time vegetarian – not for any moral reasons (don’t come for me pls) but just for health reasons I’m planning to eat veggie up until dinner time every day during the week. And I definitely need to get back to working out – my tap classes start again next week but I’m aiming for one at home workout each week. If I put a number on something I’m more likely to actually do it so once a week – sorted.
  • work on prioritising productivity – I have refined the way I make my to do lists so I have 5 tick box jobs, 3 additional tasks that are not quite important enough for a tick box or would be useful if I have time after I’ve finished everything else (I don’t know if this makes sense to anyone but me!). The next step for me is to make sure I get them all done during the day rather than working half heartedly on my laptop till 9pm – essentially I want to have business hours and unless I’m using my laptop for something like creative writing I don’t want to use it in the evenings. That’s the goal!
  • working on hobbies – start my knitting project – to go hand in hand with the productivity, making time for hobbies is something I really want to work on! I think knitting would be a great activity for me because I’m not very good at sitting watching TV and just watching, so I think a non-committal task like knitting would be a good start for me. The other half of this one is not taking my laptop into the living room so I’m not tempted just to scroll through Facebook for the sake of it. Knitting and no laptops!
  • get more freelance work – I mean, this one is kind of a necessity more than a goal but it’s got to be a real focus for me this month! I’m going to reach out to local businesses and get as much work as I can, because I miss it and I need a focus. If anyone has freelance advice that would be much appreciated thank you!
  • focus on blogging and YouTube – I’ve been really happy with the content I’ve been making and how regularly I’ve been creating and uploading in the last few months but I want to step up my game this year – I’ve got a few ideas that I’ve been a little apprehensive to make and I’m just going to bite the bullet and make them this year! I want to work on growth and read advice from other bloggers and YouTubers and think about building my platform a bit like a business. Maybe that’s pretentious, or presumptuous that I think my platforms deserve to grow (I seem to be allergic to followers anyway), it’s all a bit complicated and I feel like a proper dick about it but I want to at least give it a go!

I got proper rambly in this goals post! I think I got a bit lost in it, sorry!

Thank you so much for reading,

Sophie xx

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eating ‘healthy’ at Christmas

2018, fitness, goals, lifestyle

Hello!

I think we all know that December and Christmas time is the hardest time of year to have control over your diet and maintain good healthy eating habits! Which is why everyone joins a gym and sets themselves New Year’s Resolutions to lose weight and eat better in January.

But it’s not impossible to keep some sort of control over what you’re eating at Christmas and I’ve made such amazing progress that I’m so proud of in the last couple of months and I don’t want to throw that all away so I’ve made myself a little plan for some ways to try my best to not blow the diet over this holiday.

So I’ve condensed into three tips, if you can call them that – maybe goals is a more suitable word! I’m not an expert in any way, shape or form and I definitely don’t think I’m qualified to give advice. These are my Christmas diet goals!

One – give yourself a break – at the end of the day, it is Christmas! I’ve decided from the 24th-26th I’m not going to worry about what I’m eating, enjoy all the chocolate, cakes, desserts and food that Christmas brings guilt free.

Two – stock up on the healthy stuff – when serving food for Christmas dinner I’m going to try to fill about half my plate with veg and then I physically won’t have room for the less healthy stuff on my plate. Whilst Christmas is filled with lots of unhealthy treats, there’s also lots of veg and cold meats and leftovers that aren’t too bad, so it’s mixing those in with the stuff that’s really tasty and not so good.

Three – everything in moderation – not really specific to Christmas but as relevant at this time of year! As long as you’re not going absolutely mad and completely binging on the things you normally try to stay away from, then it’s not so bad – moderation is key. Last Christmas I got a fair few chocolate Christmas presents and I rationed it all out and it lasted me till Easter because I just didn’t let myself gorge on it all at once. So I still got to enjoy the chocolate, it lasted me so much longer and it saved me money on buying snacks because I already had it! Moderation wins!

But the most important thing at the end of the day is not to beat yourself up about what you eat – it’s more important to eat something that nothing! It’s a time of year for happiness and love and family and in January we can all get back to proper healthy eating and exercise and set New Year’s Resolutions like everyone else.

Lots of love, hope you all have a wonderful Christmas and I’ll be back with a new post on boxing day!

Thank you so much for reading,

Sophie xx

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