exercise
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a setback isn’t the end | unfitness
Hello! It’s been a hot minute since I did a little update on my ‘unfitness’ and for anyone else on a similar journey to me, I thought it was time for a little run down! So far this year it’s… Continue reading
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I’ve lost a stone! | unfitness update
Hello! I’m so glad I decided to document my fitness and weight loss journey because I’m really settling into it and I’m so glad I will have these posts, videos and other tracking methods to look back on and see… Continue reading
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slow progress is progress! | unfitness update
Hello! I didn’t intend to write this blog post today at all, in fact I’d written out an entire blog post about relationships inspired by my three year anniversary with my boy on Monday (remember, remember the 5th of November… Continue reading
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a diet and exercise update | unfitness
Hello! I’ve done a couple of fitness posts and I’ve recently made a fairly big change in my approach to my diet and I thought I’d note it all down 1) to document it for my sake and 2) for… Continue reading
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Adjusting (Diary 2)
Hello! It’s been about a month since I did my first diary post and I feel like I’ve got more to say and document (as per) so I am going to do both of those things. It’s not so much a… Continue reading
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September Goals
Hello! I’ve been doing these posts for about six months now and I find they really help me focus on specific tasks for the month, especially because I’ve integrated them into my bullet journal spreads. However, in previous months I’ve… Continue reading
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unfitness – when the going gets tough, listen to your body
Hello, I’ve gotten into a habit of blogging about something when it happens and then I become less interested or I find it harder to motivate myself and then in three months the cycle starts again. I’m determined not to… Continue reading
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unfitness – starting a few steps back
Hello! I’ve blogged on a fair few occasions about ‘my fitness journey’ – posts like ‘I’ve started a new workout regime’, ‘I’m working out’, ‘I need to work out’ and so on and so on. Over the past year or… Continue reading
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May Mini Goals
Hello! I’m a little bit late this month but my final (ever) university hand in was on May 2nd so I took a few days to myself, I’m back home with my mum and now I’m back and more focused than… Continue reading
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you can keep your health kick
Hello! I’m someone who’s been talking about a ‘health kick’, ‘dieting’ and ‘losing weight’ for as long as I can remember – there’s never been a point that I can remember where I’ve been happy with my weight (exhibit a… Continue reading
sophie counts clouds 