May Mini Goals

2018, lifestyle, photography, student, travel

Hello!

I’m a little bit late this month but my final (ever) university hand in was on May 2nd so I took a few days to myself, I’m back home with my mum and now I’m back and more focused than ever – I’ve done a lot of work on a portfolio I’m building on a new Instagram account and I’m ready to have a few weeks to make the content I’ve been longing to make for so long.

So let’s crack on shall we.

APRIL GOALS + REVIEW:

  1. Post on Instagram 5 times a week: I mean I’m not sure in what world I was going to have the time to plan and take photos for Instagram considering the amount of work I had to do for my FMP. This lasted all of about a week and then I decided I couldn’t spend the time I wanted to dedicate to Instagram so I went radio silent for a few weeks. But it’s what my project needed and FMP was priority so I’m not to fussed about this one.
  2. Watch more films: My goal for the month was to see two films at the cinema and I did this – I saw Black Panther in the lead up to going to the midnight showing of Infinity War. My god, my Marvel fangirl heart is having a field day – I’ve since seen Infinity War twice more and I fully intend to go and see it a few more times at the cinema. I’m in love with going to the cinema at the moment and there are a couple more films I’d like to see so now that I’ve handed in, I think some solo cinema trips are in order.
  3. Book a holiday: This one is justifiable – I definitely would have booked it but my beloved boyfriend hasn’t actually ordered his passport yet and as it’s his first passport it will take considerably longer to arrive than your average passport renewal so I’ve said I’m not booking it until he has the passport in his hands. So it’s not the case that I didn’t do, but that I elected to do it once another task was completed. It just wasn’t my task to complete.
  4. Finish my FMP: NAILED IT! Not only because it was due in and I had to, but I’m so happy with what I submitted – I was pleased with the copy, the photos fit really well, the audio was really fun and I love editing video so much. When I’ve got the grades back I think I’ll do a post explaining my project and showcasing it a little bit but that won’t be for another few weeks yet.
  5. Apply for 3 more jobs: Also smashed it – I applied for three more jobs at the beginning of the month then a couple more in the middle and then decided I wouldn’t apply for anymore until after hand in, so doing pretty good on that front.

MAY GOALS:

  1. Content Focus: Now I don’t have university work, I can actually write, film, edit and post all the things I want to make – I’m going to try my best to stick to a schedule of two videos a week and at least one blog post a week. I’m genuinely excited about this.
  2. Get a job: When I say ‘get a job’, I mean apply for as many as I can and do what I can to get a job, if I end the month with a job that’ll be lush but no pressure either way.
  3. See more films: Not everything here is about professional development and making things! Last month was two films and I’ve already seen Infinity War twice more this month so I’m going to say I want to go to the cinema twice more this month. Not sure what I want to see but with my Showcase Insider card I can definitely make the most of every trip.
  4. Work on portfolio and professional presence: It helps with getting a job if I actually work on these kind of things right? So I want to add a portfolio section to my blog, I have a portfolio Instagram that I’ve just planned all the posts for (and these posts can be used on my blog as well), I need to make a showreel or figure out whether I want one showreel with different roles or a showreel for each role, I should probably update my CV – I’ve got a list that I’ll slowly tick off by the end of the month.
  5. Exercise, y’know, some: Now that I’ve finished uni, I can focus on exercising and losing weight before graduation in July – originally I planned to workout every day but that’s not always feasible so I’m just doing as much as I can. I’m giving Blogilates beginner calendar a go, trying to go for lots of walks and eating more healthily. We’ll see how it goes.

Hopefully having handed in my FMP will mean I stay as productive as I intended to be but I’ll just have to try my best and see how it goes – if I want it to work I’m the only one that can make it!

Thank you for reading,

Sophie xx

 

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you can keep your health kick

2018, lifestyle, photography, student

Hello!

I’m someone who’s been talking about a ‘health kick’, ‘dieting’ and ‘losing weight’ for as long as I can remember – there’s never been a point that I can remember where I’ve been happy with my weight (exhibit a and bbut for some reason, after a particularly positive brain day earlier this year – I’ve given up.

Hating myself and being so desperate to lose weight and making myself sad about it (and consequently comfort eating) clearly wasn’t working so why bother?

Now that’s not to say I’m suddenly full of self confidence and I love my body – that’s still not true at all – however, I’m done punishing myself physically and mentally for no progress. The traditional diet associated phrases are gone and I’m calling it my ‘lifestyle routine’ – because that’s what I, and I think most people, want. We want sustainable changes, not yo yo dieting.

So this is what I’m doing:

  • I’m not cutting food groups out of my diet – it’ll just make me sad and any weight I lose would go straight back on if and when I reintroduce the group to my diet.
  • I am planning every meal I eat in advance – having the control in planning is something that’s working really well for me mentally, so I can schedule in a McDonalds as long as I don’t substitute my other meals (this is also helping with my budgeting).
  • I’m aiming to go to the gym at least once a week – Sunday workouts are going quite well for me, if I can squeeze in another workout (whether that be at home or at the gym) it’s a bonus but I’m not putting pressure on myself to go all the time. If I work up to that then great, but for now I’m starting with one day a week.
  • I’m learning about HIIT workouts – I’ve been doing one very basic beginning Kayla Itsines workout that I got from a Facebook video and seeing progress is so rewarding! The first time I did it I only managed two sets and nearly threw up and the second time I did it I managed all three (bar one exercise that I couldn’t face doing a third time). I’ve only done it twice so far because my gym doesn’t really have space for body weight workouts like that one but I’m planning to implement one at home workout a week into my schedule – but all in good time!
  • I’m trying to do as many steps a day as possible – I’ve loved wearing my Fitbit for about a year now and I’m fascinated by the data it tracks. I’m not forcing myself to do 10,000 steps but Wednesday (for example) is a really long uni day for me and I usually do very few steps, however I managed to do 10,299 steps last Wednesday and I’m classing that as a little victory!

There’s other things I’ve had to think about alongside this – all of these lifestyle changes are second to finishing my degree and uni work comes first but the point of these changes is that hopefully they’ll slot into my life and I can continue as normal. Though, to be fair, I’ve spent longer making a meal plan this week than doing uni work (sorry mum).

I’m hoping to see some changes both in my weight, my mental health and my general health (because according to my Fitbit, sometimes my heart spends 10 hours a day in the ‘fat burn’ zone and 1) I’m definitely not burning fat and 2) It should not be that high) but if nothing else, I’ll be living a healthier lifestyle and dedicating more time to cooking which I thoroughly enjoy.

If you have any workout tips or healthy recipes please do let me know in the comments or on Twitter – I love trying new recipes and I don’t know a lot about workouts so would greatly appreciate any help!

Thank you for reading,

Sophie xx

 

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top 4 tips for starting a health kick

2017, lifestyle, student

 

Hello!

This is another one from my ‘blog ideas‘ book which suggested ‘Your top 3 _ game changers’ – I’ve recently gone on a full on health kick because I’m really unhappy with my weight and I know I can talk about this topic with a little bit of knowledge behind it.

I’ve just started week 3 of a 28 day health (ish) plan and I thought I’d share the four things that really helped me get started and why I chose to do a 28 day plan.

Number 1 – I hit rock bottom

Obviously I don’t recommend this, but when I hit a certain weight it was the real kick up the bum I needed to actually started looking after my body, learn more about how to look after my body and do something about it. I used some Amazon vouchers I got for Christmas to buy a couple of weight loss books and I downloaded apps and I was ready to start.

Number 2 – Kayla Itsines’ The Bikini Body 28-Day Health Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan

I’ll be honest, the title is longer than I remember and the way I’m doing the plan deserves a big ‘ish’ but this book is a god send and I’ve already recommended it to a few people and my wonderful friend Nikki has actually bought it because 1) it’s brilliant and 2) I’m just so persuasive.

I love this book because it’s almost like having a personal trainer or a dietitian but without the price – it gives you guidance on how much of each food group you should be eating and what kind of exercise you should be doing, I just feel so much more informed about how I should be looking after myself.

In terms of the diet plan, I’m not following it day-to-day just because I’m quite a picky eater and I don’t want to make myself eat food I won’t enjoy and I want this diet to be sustainable, so I went through the whole book and wrote down all the recipes I was interested in or knew I’d like, then I drew out a four week plan and spaced out all the healthy recipes and filled in the rest of the days with healthy-ish recipes that I already knew and it’s not hard to follow because on some days I’m doing recipes that I know and love and on other days I get to try cooking a new thing and I love cooking so it’s a win-win.

For me, losing weight was a lot of being told what to do with my body to make it look better than it does now.

Number 3 – Nike+ training app

Again, being told how to work out works well for me. If I could afford the gym membership or the personal trainer I think I would but for now, I’m a student and that’s not going to happen. You can work out as much or as little as you like, you need no equipment and the app is completely free – I found that setting up a ‘Plan’ means that I don’t have to pick the workouts and I’m given the ones suitable for my level and my goal, which is losing weight.

There are for sure hundreds of other apps out there so if this app doesn’t work for you, there might be another that does!

Number 4 – fitbit flex (and fitbit app)

My mum offered to buy me a fitbit and at first I wasn’t sure I’d be interested – why would I care about tracking steps right? But I do now! It motivates you so much to go out and make sure you’re doing as many steps as you can and that’s not even the app, that’s just me being overly competitive with my past self.

I voluntarily walked to a Sainsburys supermarket out of the way from where I live just because it was a nearly-3-mile round walk and it was just for the steps (and to buy this amazing flavoured water that I can’t find anywhere else).

I also track what I’m eating, how much water I’m drinking, how my weight is changing and it apparently knows how much I’m sleeping too, all round useful device and app.

It’s also very useful that you can use the app without the fitbit – in terms of steps, most phones can count steps too so you don’t even need to buy a fitbit itself.

I hope this has been helpful in any way, shape or form! The last thing I will say is that working out, like revision or money management or anything else, is very personal and different things work for different people. Sometimes you have to experiment a lot before you find what works for you and that can be disheartening but it’s okay, because you will find what works for you.

If you’re struggling and feel like you need more guidance, I’d recommend going to your GP and finding a professional to talk to.

Thank you for reading,

Sophie xx

 

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