depression
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trying to survive burnout
Hello, This past couple of weeks have been a bit of a challenge – the commute to work is feeling harder for some reason, I’ve had lots of evening and weekend plans and it’s been hard to sleep well with… Continue reading
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what is self care?
Hello! I feel like I know what self care is, right? It’s women on Instagram having a pamper night with a sheet mask, a bath bomb and a partner who’s prepared to take arty photos in the candle light. It’s… Continue reading
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when the world feels heavy
Hello, I haven’t really had any inspiration to write recently and that’s usually a subconscious sign that I’m hitting burn out. I’ve been running on empty for a little while now – getting out of bed approximately 10 minutes before… Continue reading
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self care tips for when getting out of bed is hard
Hello! I’m not qualified to give advice on mental health, but I have been living with a mental health condition that has been somewhat deteriorating as the pandemic goes on, so I thought I’d collate a list of tips and… Continue reading
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trying to maintain a routine with bad mental health
Hello! Small disclaimer – this post is about mental health and although speaking from experience, I am not a trained professional and what works for me will not conclusively work for everyone. If you are concerned about your mental wellbeing,… Continue reading
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top 5 self care tips
Hello! I’ll be honest, this week has already been tough and it’s only Wednesday – I won’t go into details but it has made me think about what I need to do to look after myself, and I’m working on… Continue reading
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taking a break – disappearing from the internet
Hello, It’s been a long time since I last uploaded a blog post. In fact, I didn’t upload anything at all in July – the last post I wrote was about the 24 hour gaming marathon I did at the… Continue reading
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Depression | Update Monday
Hello, I’d be lying if I said that these past couples of months hadn’t been a struggle. I’ve been trying to document my workout regime and weight loss and the writing of a 100,000 word book in two months but… Continue reading
sophie counts clouds 