Depression | Update Monday



I’d be lying if I said that these past couples of months hadn’t been a struggle. I’ve been trying to document my workout regime and weight loss and the writing of a 100,000 word book in two months but it’s not been anything like that and every other post has been a story of extreme ups and downs.

This month I’ve been feeling very sporadically – I’ll be sad for absolutely no reason (which is literally what depression is, I know) with no kind of stimulus, it’s just like my brain shuts down and my chest hurts and I don’t want to move and I just want to sit and eat and not exist.

In June I was busy, productive and happy – I was packing to move out of halls, I was getting lots of shifts at work. My mind was occupied both in terms of having something to do and in that I was blogging every day so creatively I was completely on top of everything – every post seemed to be about organisation in June because that was how I felt, super organised and in control.

Since then I’ve just felt empty. I’m still blogging and I did a lot of editing for YouTube and I’m trying to be as creative as I can be. I’m working as much as I can and trying to keep myself busy but I just don’t feel as satisfied, I don’t feel like I’m doing anything. The only way I can describe how I feel a lot of the time is sadness, in it’s simplest, most basic form.

I don’t want to sleep – every night I just lie awake and it’s like my body is trying to punish itself because I just have no desire to sleep. I think such awful, dark thoughts that I actually scare myself, I’m surprised that I’m letting myself think these things.

Often I just feel completely lack lustre and have no energy, even to do things that normally make me really happy – like writing, making videos and even working out, to some extent.

And don’t even get me started on feeling tired literally 100% of the time.

That’s why I couldn’t stick to working out or actually rewriting my book – because I’m genuinely afraid of failure and to face that I’m already failing by being so behind, just makes me want to ignore it and not acknowledge it but I can’t; I feel guilty for not being motivated.

I’m so scared of getting help, the thought of trying to tell another human being what goes on in my head, particularly when they’re a GP Doctor who really doesn’t care about me at all and won’t believe anything I have to say as anything more than ‘she’s a hormonal student being melodramatic’.

I’ve tried talking to people, people I trust and a couple of professionals but no one quite seems to get it and a lot of the time I get told that I’m definitely feeling one way when I know that inside I’m not. I can’t go through that again.

I don’t really know what I’m doing or the point of this post. I am getting better at handling myself and trying to push through the down days and pull myself out of it.

I guess I’m okay, just not right now.

Thank you for reading,

Sophie xx


Snapchat: @SophieALuckett
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One thought on “Depression | Update Monday

  1. I’m sorry you are feeling the way that you are. I completely understand though. I suffer with depression and anxiety and I suffered for 6 years without asking for any help. I felt the same as you did, why do they care? I did go to the GP in the end who put me on medication and referred me to CBT. Whilst I was apprehensive to start with and absolutely hated my first few weeks I am so glad I persisted because it helped me loads. Don’t get me wrong I still have bad days but I have learnt how to handle them better and how to have more good days than bad. Hang on in there, you can do it! I’ve followed you, i look forward to reading your future posts as I’m sure I will be able to relate to them as I can this one.


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