I’ve lost a stone! | unfitness update

2018, fitness, lifestyle, mental health

Hello!

I’m so glad I decided to document my fitness and weight loss journey because I’m really settling into it and I’m so glad I will have these posts, videos and other tracking methods to look back on and see how much I’m achieving! I’m feeling a rebrand is coming for this blog and fitness might be a much bigger part of what I write about as it’s now a much bigger part of my life but we’ll get to that!

[ f o o d   /   d i e t ]

I still feel a bit lost in terms of nutrition and not knowing anything about it but I feel like I’m figuring out what’s good in terms of feeling like I’m eating well. I never understood when people talked about eating bad food and feeling sluggish but lads I get it now. I went to Southampton a couple of weeks ago and it was all very rushed and we got food where we could and after two days of McDonalds I felt so tired and unmotivated. So that’s new!

But my routine is good – I aim for breakfast before 8am (have moved from Cheerios to off-brand Cornflakes), I’m loving having roasted vegetables and cous cous for lunch (sometimes I’ll put a couple of chopped sausages in there too) and dinner’s have been pretty consistently not awful. I’ve definitely noticed that when mum and I are both really busy a plan goes out the window and we do what we can and going into the New Year we’re all just going to get busier so it’s adapting and finding ways to cook healthy food quick, or using the slow cooker more.

[ e x e r c i s e   /   w o r k i n g   o u t ]

Working out is so good – since my last update I’ve finished the four week Nike Training App plan and it was challenging but I really enjoyed it and I’ve set it up to do another ‘Start Up Plan’ program! I think the workouts are really suitable for my level of fitness (or lack thereof) and for a free app, I’m so impressed by it. I’m also doing two tap dance classes a week and I’m generally doing more steps per day too – overall I’m doing some form of exercise about five days a week and I’m so pleased that I’ve realised that exercising that much doesn’t mean going to the gym or killing yourself for an hour every day.

It’s all so integrated into my life that it doesn’t feel force and I’m really enjoying it – it’s taking me years to get to this point but that’s persistence! It’s not perfect yet – sometimes I wake up and working out or going for a walk is the last thing I want to do but I really feel like I’m more in the ‘progress’ stage than the ‘work in’ stage.

[ c h a n g e s ]

A new thing worth mentioning is that I got the coil in November (every time I talk about it I feel like I’m being so TMI but talking about contraception or menstruation really shouldn’t be TMI and I’ve had so many wonderful open conversations with people since I’ve mentioned it so I’m continuing to talk about it!).

I might do a whole post or video all about my experience with it so far when I’ve had it for a bit longer, but now that my body is getting used to having hormone interference again, it’s pretty much settled down and I’ve got it all under control. There were little fluctuations but mostly it didn’t effect my weight loss so fingers crossed that I can maintain the downward line!

Regarding the mental health, now that my body’s had a few weeks to settle into these new hormones, I feel like I’ve discovered this new positive mindset which has really opened my eyes and helped me focus on better things – I spoke about it in my November Favourites video and that’s my favourite description. Figuring out that everything is hard and facing difficulties doesn’t mean I’m hard done by, that’s just how life is, has made facing the hard things and accepting that if I want something to change then I need to work for it so much easier and I feel so much more motivated and productive because of it.

In conclusion, I feel like I’m really settling into working out and making it a proper part of my life routine which has been a goal of mine for so long. Food is kind of an ongoing battle again but I’m fighting, contraception is difficult to adjust to but my new favourite motto is really getting me through – I’m going to make all of this work. Just watch me.

Thank you so much for reading,

Sophie xx

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a diet and exercise update | unfitness

2018, fitness, lifestyle

Hello!

I’ve done a couple of fitness posts and I’ve recently made a fairly big change in my approach to my diet and I thought I’d note it all down 1) to document it for my sake and 2) for anyone else who might have recently put on a lot of weight and had to start shopping plus sized that needs a bit of motivation.

[ e x e r c i s e ]

I’m actually kind of struggling with working out right now – my mum has a treadmill and a rowing machine in her garage and it’s kind of full of stuff waiting to go to a car boot and it’s a bit soul destroying and I didn’t want that kind of relationship with exercise. So I’m not pushing myself, but I do quite enjoy going for walks so I’ve been adapting my exercise by incorporating it into walks – taking a longer route to go do my errands, making sure to keep up with the pace of anyone I’m with rather than making them slow to me and maintain a consistent pace.

At the moment this is working for me, I’m working on upping my pace and considering maybe trying running but I think that is quite a way off yet. At the moment, with the stage of weight and fitness I’m at I think cardio exercise is enough and by the time I’m a bit fitter I might be able to afford a session or two with a personal trainer who can hopefully give me some advice on how to get that six pack.

Because obviously that’s the main goal.

(though I’d quite like a little arm muscle, just a tiny bicep y’know)

[ d i e t ]

This is where my biggest development is right now – last week I decided I needed to take a stand on it, I need to cut out snacking and train myself to feel satisfied with a smaller portion size because it’s got out of hand.

So, whilst that may all sound a bit severe it’s really not – I’m making sure I eat breakfast in the morning to get my metabolism going, I’m having a reasonably sized healthy lunch, no afternoon snacking (which is tough), a reasonably sized (mostly) healthy dinner and an evening treat less than 200 calories. And being a bit less strict at the weekends.

I tried tracking it on my FitBit app for a few days and it came in at about 1000 calories a day though I think it’s probably a bit more (but I gave up because it was really hard to input everything individually) but I’m not massively calorie counting – I’m aware of how many are in what I’m eating but I don’t really know how many I’m having in a day because I don’t want to be someone that adds them up. I’ve had a pretty unhealthy relationship with food before and I’m very aware of slipping back into those behaviours.

It’s working well for me at the moment – in the first week I lost 3 pounds and I’m hoping for the same kind of progress in the coming weeks. I think ‘dieting’ this way is going to work long term because it’s not cutting lots of things, reintroducing them and getting fat again, it’s adapting my life to be healthier and hopefully being a healthier person because of it.

But we all know what I’m like for getting over excited, blogging about something then falling off the bandwagon!

[ w h a t   n e x t ? ]

Going forward is all just a work in progress – continuing to work on my relationship with both diet and exercise, hopefully finding a fitness regime that really works for me and I enjoy it (which is something I’ve been working on for literally years) and hopefully stick with this not-diet because I really do think it’ll effect my health in the long run.

Everything is a work in progress, but that’s why we document isn’t it! To see that progress and not forget the steps we took along the way.

Thank you for reading,

Sophie xx

previous fitness posts:
unfitness – starting a few steps back
unfitness – when the going gets tough, listen to your body

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