weight loss
-
actually enjoying exercise
Hello! I’ve written many, many blog posts over my eight years with this blog about fitness, weight loss and my perception of my body image and it’s been all over the place – rock bottom, somewhere where I was pleasantly… Continue reading
-
my new heaviest | unfitness update
Hello! I’ve written more about my experiences with weight loss and fitness in the last couple of months than in the last year or so and I’m trying to find the right balance, but this one is more about body… Continue reading
-
backwards progress | unfitness update
Hello! It’s been a while since I wrote one of these ‘unfitness’ posts – I wrote a couple at the beginning of quarantine and I’ve talked about why fitness hasn’t been a priority in the last year or so, but… Continue reading
-
unfitness update – still unfit?
Hello! I used to write updates quite regularly of how I was doing on my ‘unfitness journey’ as I was calling it (basically just trying to lose weight and get into a good exercise routine). I was doing Couch to… Continue reading
-
November Goals ’19
Hello! How is it nearly the end of the year? My favourite month September went by in a FLASH and now it’s November and I feel like time is going by quicker than I can keep track of it! Not… Continue reading
-
2019 Goals – Mid Year Review
Hello! I love goal setting and the end of June is always somewhat momentous for me because I know it marks the halfway point to the year, so it’s the best time to check in on my goals, adapt if necessary… Continue reading
-
I don’t hate running anymore? | unfitness
Hello! I know, the title is so shocking that I don’t even need to write a post to follow it up right? But we all know I will. I feel like every time I go on Instagram I see stories and… Continue reading
-
I’ve lost a stone! | unfitness update
Hello! I’m so glad I decided to document my fitness and weight loss journey because I’m really settling into it and I’m so glad I will have these posts, videos and other tracking methods to look back on and see… Continue reading
-
a diet and exercise update | unfitness
Hello! I’ve done a couple of fitness posts and I’ve recently made a fairly big change in my approach to my diet and I thought I’d note it all down 1) to document it for my sake and 2) for… Continue reading
sophie counts clouds 