unfitness – when the going gets tough, listen to your body

2018, lifestyle

Hello,

I’ve gotten into a habit of blogging about something when it happens and then I become less interested or I find it harder to motivate myself and then in three months the cycle starts again. I’m determined not to let that happen with working out.

I wrote this unfitness post¬†about starting a few steps back a couple of weeks ago and I was really excited, I was doing well at getting out of bed really early (well like 7am, that’s pretty early right?), doing 30 minutes of walking at various speed on the treadmill then having a shower and having a good productive day.

But hi this is bad mental health and it’s here to ruin your motivation to exercise!

Last week I managed one half hour yoga session which didn’t feel like it did a whole lot and one morning where I did ten minutes on the treadmill and ten minutes on the rowing machine. I didn’t even manage the ‘three times a week’ goal I set myself.

This is going to sound really melodramatic but hear me out: I feel like there is a hand around my heart right now and whenever I try to take a deep breath it closes a little bit. It’s an anxiety thing, I get it quite a lot but it makes exercising really hard, because whenever I try to push myself or do anything too strenuous breathing becomes a struggle and exercise is meant to make you a bit breathless but this is another level.

So I’m trying not to let this extended bout of anxiety stop me long term – I managed two sessions last week and it’s Tuesday as I’m writing this and I’ve just done my first session of the week and it was another ten minutes on treadmill/ten minutes on the rowing machine because I just can’t face doing any more.

(EDIT: I managed one more session that week (which was a 6km walk) and this week is looking more promising, follow me on Instagram if you’re interested in more immediate updates!)

But I did some. And at the end of the day I think that’s what matters – a part of my body is trying to tell me that I shouldn’t do the thing that’s good for me but I’m doing it anyway. It’s not a lot but it’s something and anything is better than nothing isn’t it?

I feel like I need to learn more about fitness and what I should be trying to like actually see some results but for now, I think I’m going to carry on doing what I’m doing and maybe one day I’ll be able to afford some Personal Trainer sessions. But trying is better than nothing and not only is it working out which is good for your body but it’s also proving you’re better than your mental health, you’re defying it!

It’s hard, but it’s worth it in the end.

Thank you for reading,

Sophie xx

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