unfitness – starting a few steps back

2018, lifestyle

Hello!

I’ve blogged on a fair few occasions about ‘my fitness journey’ – posts like ‘I’ve started a new workout regime’, ‘I’m working out’, ‘I need to work out’ and so on and so on. Over the past year or so, having given up dancing after my second year at uni and even then, those dance training sessions were nowhere near as intense as when I was dancing before uni and my fitness levels and the amount of time I’ve spent exercising has gone down considerably over the last three years to basically nothing.

So now that I’m living with my mum for a bit, who has a treadmill in her garage, I’m doing 30 minutes walking on said treadmill and aiming for three times a week (two weeks in, going pretty well). And I’ve made a little highlight on my instagram that I’ve called ‘unfitness’ – I’ve been posting little rambles about my thoughts and feelings about working out when you’re (I’m) a larger lady, because whenever you look for ‘beginners’ workouts online or look for programs to follow and none of them cater for starting from literally nothing.

This whole idea actually came about from my rambles on Instagram – this is what I wrote after my first time on the treadmill:

To be honest, over the last year I’ve put on a lot of weight and not spent the time exercising that I have in the past, so consequently my fitness level is the lowest its ever been

That makes it harder to exercise but giving up just makes it worse – I’ve tried a bunch of different fitness programs and such this year and each one has proven how unfit I am, so it’s taking it back a step and finding what’s right for me

Right now, I’m walking for 30 minutes on a treadmill and in time I’ll be able to up that to a run but I’ve got to give myself that time

So from there, I started my highlight and continued to write about the progression I was making – I posted a couple of screenshots from my FitBit app about my heart rate and boomerangs of my feet on the treadmill (obviously) and my documenting my fitness had really begun!

My second post was a bit more difficult – I’d been thinking a lot whilst I was walking and this is what my second post was about:

Whilst walking this morning, I was thinking about how I got to this point where I’m so unfit that walking is exercise. Having moved home after finishing uni it felt natural to look into going back to dance classes but honestly? I’m embarrassed to go because I don’t think I could do it anymore.

It’s all a work in progress and it’s natural while I didn’t have the same dancing opportunities at uni and I was focusing on my degree that I’m not going to be in the same shape as I was when I was 18, but it’s still kind of disheartening.

And that’s not to say that what I’m doing right now isn’t right for me – is it right for me in what my body needs right now, I just miss dancing and feeling like an elephant that everyone’s laughing at

Got a little bit more personal! But I wasn’t going to let those negative thoughts stop me completely – a couple of days later I was back on the treadmill (7am seems to be the time for me to exercise, it works!) and these were my thoughts.

I’d posted a couple of screenshots regarding my heart rate and asked a couple of questions (to anyone who was willing to read all of my ramblings) about whether walking and cardio was enough to help my lose weight and then I wrote:

I’m documenting this partially for my benefit but partially because I know that at this point I wouldn’t feel comfortable going back to the gym for fear of judgement for not being fit enough and I don’t think it’s fair that people at different stages of their fitness journeys are being judged for it! If someone runs for an hour then does weight training or if someone walks on a treadmill for half an hour their training is valid and I feel like we don’t see enough of the latter! I don’t need to hide myself away because I’m a Size 18+ and my heart isn’t as good as other peoples.

I hope that’s okay.

And now, I don’t know how much I actually have to add! I have been on the treadmill since writing that last update and I don’t post anything because it was a busy day and I didn’t have the same free time to write what I was feeling up – this weekend I’m going to do my last of three sessions for the week and next week I’m going to step it up a bit to keep training and maintain that progress.

My hope is that one day I will be able to run (maybe I’ll sign up for a 5k or something?), maybe I’ll be toned and I’ll know what the weight machines at the gym will do and I hope to be supporting those who’s journey isn’t starting at the point that is ‘socially acceptable’! ‘Bikini body diets’ and ’30 day challenges’ just aren’t suited for everyone and I feel like every fitness journey deserves to be talked about and shared!

Thank you for reading,

Sophie xx

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