August Goals!

2020, goals

Hello!

July has been absolutely mad – every week I thought there’d be a ‘quiet week’ where I could catch up on some sleep and chill, I’ve been here there and everywhere! With my fiancé (I have to force myself to call him that because it still feels weird) going back to work and having the house to myself I’m having to get used to a whole new normal all over again (and it’s still not helping me make any progress with my masters dissertation project).

But a new month brings a new chance to achieve new goals! Do I need the start of a month to decide I want to try and achieve something new? Absolutely not, but it’s what works for me so I suppose what I’m saying is you do you fam.

Alongside my ongoing monthly goals of having a date night with my fiancé (though it’s mostly been ordering food and watching trash TV recently!) and reading at least one book, these are the five things I’m going to focus on this month.

  • plan 5 chapters of my novel

I’ve been worked on this book on and off since I finished the first draft eight years ago, but I’m planning for this next draft to be my last so I want to plan five more chapters ahead of the 50,000 word writing challenge that is NaNoWriMo in November.

  • make a new, more gentle dissertation project plan and make some progress

With everything that’s going on in the world and the complete disruption of the end of my masters, my diss project (the media bit, not the essay!) has been something that I’ve kept putting off and now it feels like this massive physical barrier that makes me want to cry every time I think about it. I’ve considered asking my course leader if I can defer and start the module again in September to finish next May, but this whole course has been an emotional and financial mess and I just want to get it done and over with. So I need to balance my anxious feelings about it with my Organisation Queen side that can get shit done and find a happy medium of ‘little and often’ (and not be scared of opening software).

  • exercise – three runs and one home workout a week

In July, I wanted to do the Couch to 5k program and I’ve managed three runs a week every week. Although I’m on my 5th week of running and I’m still on week 2 of the program, the fact I’m going out and trying and doing some exercise for half an hour three times a week is a big achievement. So I want to gently build on that – I designed a little home workout routine a couple of months ago and I want to use it. It’s a two sets of seven exercises focusing on different goals (full bodyweight and flexibility) and I tested it this morning and it went well – I set a timer for half an hour and just made my way through the number of reps in each exercise and both sets until the timer went off and it went well. I think having a set time to exercise for meant I knew that there was a definitive end point so I’m going to try and maintain this in August – we’ll see how it goes!

  • meditate every morning

Whenever I’ve set myself a task to do every day it doesn’t usually go very well, but there was a point where I was meditating every morning and I felt so much better for it so I want to try and do that again! I think it’ll help my anxiety levels, particularly in regard to my dissertation project, so hopefully I can start to see some benefits by the end of the month.

  • t-shirt sewing project

I’ve been banging on about my t-shirt blanket for absolutely ages but whilst I filled up one side of the blanket I do have more t-shirts left so I want to take a different approach this time and sew them together before I attach them to the blanket so I want to make a start on that this month. I’m not sure I’ll be able to finish it because there’s 10-15 shirts and after the first few it might get a bit more difficult to sit and sew it by hand as it gets bulkier but we’ll see how it goes!

I’ve been feeling really low and demotivated recently but having written out all my goals for the month I think they’re achievable if I put my mind to it, but remembering to be gentle with myself is important too, so will be interesting to see if I can strike that balance!

Thank you for reading – I hope you and your loved ones are happy, healthy and staying safe!

Sophie xx

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setting short, medium and long term goals!

2019, goals, organisation

Hello!

Setting goals, planning and organisation is one of my favourite things to do – I did a Post Graduate Certificate in Professional Development Planning earlier this year and the best bit was just planning ‘official’ career goals.

I find having short, medium and long term goals are such a simple thing that keep me focused and on track if I feel a bit lost then I can reevaluate my goals and update them to what I want them to be.

So let’s start with the long-term goals – my goals are five year goals. I’m still getting better at this one and I’m getting practice with, but I split them into three categories – personal, professional and home. Having the categories and thinking about what I want to achieve in each category in each year made it a little easier to set these goals.

My five year goals as more like ideas or aspirations than ‘goals’ per say, but it’s something I’ll get better at setting more realistic goals when I have more of an idea about what’s going on with my career, but having something bigger to work towards helps my brain feel a bit calmer.

Medium-term goals are my favourite to set – my medium goals are my goals for the year; my new years resolutions; my yearly goals. The New Year on my blog is all about the yearly goals/New Year’s Resolution and with December approaching I’m starting to get excited about the whole thing.

My yearly goals are broken into three categories too (because I clearly find sets of three really satisfying) with three bullet points in each category (see?) – these are personal, career and creative and then I have ten ‘bucket list’ goals for the year as well.

I refer to these goals at least once a month when setting my short-term goals – these are my monthly goals that I share on here every single month. 5 goals that I focus on throughout the month, I write them on all my weekly spreads in my bullet journal and plan my to do lists around them. These are a good way of making steady progress on my yearly goals and focusing on things that I’m finding really challenging (such as reminding myself not to spend money and making sure I’m making enough time for uni work, etc).

Sometimes when we think about goal setting it all feels very far away but having goals for each month just bring it back to reality and makes the longer-term goals more achievable.

Setting goals is actually the easy bit – it’s checking in with yourself and facing when you’re not really committed and doing something about it if you really want to make progress. When you’re setting goals in an aspect of your life that you’re not necessarily being held accountable for (like with academics or a job) it’s tough to motivate yourself but when you see progress? It’s amazing.

Thank you so much for reading,

Sophie xx

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