sophie counts clouds

self awareness

  • anxious body, absent mind

    Hello, There’s no shortage of people talking about mental health at the moment, especially with the mental strain the pandemic has put on everyone. We’re at a point where Mental Health Awareness isn’t important anymore – everyone’s aware – mental… Continue reading

    anxious body, absent mind

  • adapting you goals (and why it’s okay)

    Hello! I write a lot about my monthly and yearly goals, I try to share tips on what’s worked for me and I’ve had a fair few messages from people saying they’ve starting using advice I’ve given, which is a… Continue reading

    adapting you goals (and why it’s okay)