June Goals

2019, goals

Hello!

How is it June?? By the end of the month we’ll be halfway through this year and that really baffles me, however stupid that sounds? But it does mean there’ll be a check in on my New Year’s Resolutions and we all know how much I love tracking goals.

May was busier than I anticipated and I didn’t get the time to work on my goals as much as I’d hoped, but I’ve adapted this months goals and my time management accordingly. So this is where I’m going to focus this month!

  • take my driving test – this one isn’t much of a ‘goal’ to be honest, because my test is booked for the end of the month, but I didn’t want to set myself the challenge of definitely passing my test because if it doesn’t happen I don’t need that extra pressure. I just want to take the test, I need to make sure I’m ready and if I pass? That’s fabulous, if not? It’s not the end of the world. Just want to take the test.
  • keep up with my uni course – I started a Post Graduate Certificate in Professional Development Planning last month and the first two weeks of the course have been a bit manic in juggling and balancing it with work and pre-booked commitments. I really want to do well in this and make it worth the effort so I need to put the time in!
  • run 3x a week – how many times have I mentioned it? Approximately three million times, but I’m doing this Couch to 5k app and I’ve been running for about five weeks now and that’s really huge progress for me. I’ve had to repeat Week 4 because I needed more time to adjust to it but I’m actually not hating it – it’s a challenge, in the best way. I can now run for 4, nearly 5 minutes straight and I’m running and walking for about 3k. I really want to keep it up and three times a week isn’t actually as difficult to commit to as I thought! So maintenance and progress is my goal this month.
  • find some local photography work – I loved taking dance photos the other month and I really want to do more and develop that. I’m not sure how I’m going to do it yet, maybe I need to just go to local sports matches and email every local dance school, competition and sports team I can think of, maybe I just need to work on networking and building up contacts. The one thing I know for sure is that I need to get my camera out more.
  • spend less and save more – May was an expensive month, but I’d worked hard and saved and bought myself a Nintendo Switch, don’t regret it at all, but want to be more mindful this month – put more into savings if I can. I’ve been using this savings plan so far this year and I love it. To be honest, I’m planning to upgrade my car this month, so I’ve not quite figured out where that fits in but I’ll figure that out at some point…

Towards the end of May, I think I was setting myself too much to do and expecting too much of myself so I want to focus on putting less value on productivity. I need to learn how to relax and spend more time doing the things I enjoy – video games, watching YouTube, cooking, family time.

Any tips? Because I don’t think I’ve really relaxed for about four years now!

Thank you so much for reading,

Sophie xx

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I don’t hate running anymore? | unfitness

2019, fitness

Hello!

I know, the title is so shocking that I don’t even need to write a post to follow it up right? But we all know I will.

I feel like every time I go on Instagram I see stories and posts all about travelling, babies and working out – lots of people are documenting their journey with running, I follow a couple of people who are basically fitness instagrammers and there’s been a whole bunch of body positivity on my feed for #mentalhealthawarenessweek which is fab.

But between Carrie Hope Fletcher, Lucie and the bump and Hannah Witton’s surgery to 5k series, I felt inspired and in quite a snap decision I decided I was going to do Couch to 5k too. I may have mentioned it a bit prematurely in my May Goals post (literally the first day I did it) but you know what? I’ve stuck with three runs a week for three weeks and I can see massive progress!

I know this is going to sound so stupid, but it’s incredibly well designed (by the NHS, so of course it is) – three runs is the perfect amount of time to adjust. When I do the first run of each week, by the end of the half an hour I’m normally doing a fast walk more than a run but I push through and by the third and last run of each week I can pretty consistently ‘run’ for the whole time I’m meant to run.

Just as a quick summary – Couch to 5k is an app, I use the NHS designed one but I’ve used other ones before which are usually the exact same program just in a different app. It coaches you and slowly builds it up over 9 weeks to be able to run roughly 5km in roughly half an hour! So in week one, it was a 5 minute warm up walk then alternating between 60 seconds running and 90 seconds walking 8 times and then a 5 minute cool down walk. The week 3 I’ve just finished was a 5 minute walk, 90 second run, 90 second walk, 3 minute run, 3 minute walk, 90 second run then walk, 3 minutes run and a 5 minute cool down walk. Just to summarise!

So when I say ‘run’, I don’t mean a full on sprint, I mean a semi decently consistent 6km/hour jog when I’m meant to run and a somewhat leisurely 4km/hour when I’m meant to walk.

And the reason I know what speeds I’m going out is actually something that I wanted to mention as working really well for me – I’m doing my couch to 5k on a treadmill rather than running outside. I’m fortunate enough that my mum has a treadmill in her garage that I can use rather than having to go to the gym (I do want to start doing that soon though!) but it makes running so much more appealing for these reasons:

  • I don’t have to leave the house, I don’t have to worry about ‘bumping into’ someone I know (I don’t really know anyone in my town anyway but still), I don’t have to worry about finishing my run further away from my house that I really want to. Being inside is a big plus for me.
  • I can watch YouTube which is my favourite thing to do when I’m running because I don’t like listening to music because I run in time rather than at my pace, I don’t listen to podcasts (yet?) and I don’t want to listen to the radio (see music reasons) and bonus – it means I can cover the treadmill screen, which is good because looking at times and stats just gets me too much in my head about it and then I don’t run very well.
  • It sets a pace that I can maintain because I know full well that I would go significantly slower if I didn’t have that consistent pace so it means I’m training myself even more than just couch to 5k.
  • Even if it’s not a pace I can maintain, knowing the treadmill is at 6km/hour means I know that even if I’m fast-walking rather than slow-running, I’m still going at 6km/hour which I wouldn’t be doing if I was running outside. So by the time I do start running outside I’ll be better at pacing myself without having my pace set for me.
  • Did I mention I don’t have to leave my house?

At this point in the plan, I generally run to over 2km – in week 2 I was reaching 2.5km but in week 3 even though the times I’m running for is longer, over the whole run I’m running for less time so I’m not going as far but at the moment I’m just following the program and doing whatever Sarah Millican’s lovely voice tells me to do.

All round – I’m feeling really good about the whole thing, I’m really excited about getting to week 9 and being able to run 5k! I’m already thinking about being able to run further than 5k – to me, it seems natural to progress from 5k to 10k to a half marathon (roughly 20k) and then a marathon (just over 40k!). But let’s not get ahead of ourselves!

I’ve set myself the personal goal of taking part in the ABP Southampton ‘Marathon’ (there’s lots of races but it’s generally referred to as the ‘marathon’) – it’s a fairly big event in Southampton and it was a significant part of my time there so it feels right that if I was to do a race I would start there. But for now, just going to finish my couch to 5k and keep doing what I’m doing.

One day I’ll definitely start running outside but for now, sticking with my couch to 5k program on my mum’s treadmill and loving it!

If you have any questions about starting running or using couch to 5k, leave a comment down below and I’ll answer anything! But I will say, if I can do it, anyone can do it I promise!

Thank you so much for reading,

Sophie xx

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March Goals

2019, goals

Hello!

Every time I start writing a goals post I get a little bit baffled at how time is going so fast and how this is the third post of the year?! I feel like I’ve missed most of January and February so let’s dive head first in what I want to achieve in March!

[ M A R C H   G O A L S : ]

  1. I want to book my driving test!

I’ve been learning to drive for about six months now and I’ve started practicing test routes and reaching the end of my teaching and I’d love to be at a point that I’m ready to book my test by the end of this month.

2. Work 2 full days a week

I know this seems absolutely ridiculous to set myself the goal of working two days a week, but hear me out – I’ve always had the option of working for my mum’s business and I recognise that I’m incredibly fortunate to be in this position HOWEVER I’m incredibly stubborn and driven. So in a way, to me it feels like if I accept working more with my mum it’s almost as if I’ve given up hope of having a career job and this is it for me. It feels like giving up or defeat and I know that’s silly and I’ve enjoyed working there last month I just need to get over it in my head.

There’s also more lenience with this one because sometimes they don’t need me for two days in the office so I’ll try my best to complete both days whether it’s from home or in the office but that might not always be the case. Lil disclaimer there!

3. 1 workout a week / start running?

The question mark is very big on the running! I think I can definitely focus on one at home workout a week, whether it’s a FitBit one, a Nike one or just one I’ve found on YouTube – doesn’t matter if it’s 5 minutes or 30 minutes, I want to get back into more of a routine because I’m determined to stick with this and I’m not giving up just yet.

Running I’m a bit reluctant about because I want to use the NHS Couch to 5k app but it means committing to running three times a week and I just don’t know if I have time for that right now, so it’s a maybe but it’s something I definitely want to try at some point.

4. Refine career skills

I know one of my goals for last month was to make more specific goals and this is the complete opposite but this one has three sub-goals (wow, I’m taking this too seriously).

  • learn more about the core skills of photography – I know how photography works and I know the terminology and equipment I just don’t think I know it well enough because it was always skimmed over in my photography teaching at uni. So I want to spend time really reading up on it and making notes so I can understand why my photos don’t always look how I want them too.
  • copywriting work – what these last few months has taught me is that I really love copywriting, whether it’s news article writing, blog writing, creative writing, I just love writing and if I can get some remote freelance work that would be an amazing thing to do in the interim between now and (hopefully) getting a career job (or going back to uni but I’ll talk about that another time).
  • have one ‘learning’ day a week – there’s so many free online courses I’ve found that can fill in the gaps in knowledge I have for the career I want so I want to set aside one day a week to read through a few classes and put what I’m reading into practice. Maybe it’s silly, maybe I’ll realise there’s no point, but I want to make time for it.

5. Make time for knitting again!

In January it was my goal to make time for hobbies and I really did make a good crack at knitting and though I didn’t even finish one square, I really enjoyed it and it was really therapeutic so this month, I want to stop taking my laptop into the living room in the evening and I want to make time for knitting again. Just to help everything slow down and relax a bit more.

And that’s what I’m focusing on this month. February was a big turning point and I need to try and improve on that in March – tell me all about your goals and focuses for this month!

Thank you so much for reading,

Sophie xx

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