friend break-ups

2018, lifestyle, mental health

Hello!

I’ve been thinking about writing a post like this for a while and then yesterday, I uploaded my ‘things I’d tell my teenage self’ video and I touched on this subject and I wanted to make a full blog post about it, because I have a lot to say.

I want to emphasise this with obviously this is only one side of the story – there’s always a part of my brain that when I talk about friends I’ve lost that screams that maybe I’m the one in the wrong, maybe I’m just an awful friend and the problem here is me. I’m aware of this, but with that said let’s get on with it.

Losing a friend is the worst – there are songs and films and books about relationships and break ups but if you really listen to the message of those mediums you’ll find that in most cases you can empathise in a similar way about friend break-ups.

I seem to make friends with a lot people who don’t put the same effort in as I do or don’t reciprocate or value my friendship in the same way I do, maybe it’s because they just don’t like me that much and yeah that crosses my mind a lot. But it’s when someone tells you that they love having you around and then still don’t really show it is when I start to get upset.

And this is the point where I test it. So maybe ‘testing’ friendships isn’t the healthiest approach, but the way I test it is I stop being the one to reach out first – I don’t start a conversation, I’m not the one to arrange going for a coffee or whatever. And that’s when I know that testing it was worth it because I never hear from that person again. Maybe they’re just grateful that I finally stopped bugging them but in some cases, years later, they’ve messaged me again and said ‘it’s been years since we talked!’ and I’m like yeah, I wonder why that is. At that point I don’t reply.

On the other side, sometimes a ‘friend’ will message me first but it’s only when they’re sad or something bad has happened and they want someone to boost their ego and I’m happy to be a person to talk to, but in a world of mental health problems if they’re going to lean on me so heavily when they’re sad I need to be able to lean back and I couldn’t, so I was ignored and I crumpled.

(that metaphor went surprisingly well)

But this isn’t a pity party! I’m not trying to say that I’ve never had a good friend, I do have friends that are very close to my heart and I’m very grateful to call my friends. I’m not trying to evoke sympathy or portray myself like a victim or anything.

What I’m saying is if you’re the person being leaned on – stop letting them lean, don’t use your precious emotional energy, passion and love helping someone else feel better when it wouldn’t even cross their mind to do the same for you. Focusing on the people that really care about you will be so much more fulfilling and make your heart so much happier.

Letting people go is hard, really hard, especially when they turn to you in dark times and leaving them there feels like the worst thing in the world and makes you feel like an awful person but you’re not, sometimes for your own sake you have to prioritise yourself.

It hurts, and you can justify mourning a lost friendship in the same way people mourn relationships – sometimes it’s someones fault, sometimes it’s on mutual terms, sometimes for your own sake you just have to let them go but just like relationships, it does get better. You don’t spend your entire life being sad about that person, you find new people, better people and life goes on.

Just to disclaim again, I’m aware that every story has two sides and whilst on one side this is how I’ve interpreted it, I could be wrong and my brain tells me basically every day that I’m an awful human and everything’s my fault anyway ha ha #lol (covering up my sadness with sarcasm as per).

I do have a handful of incredibly close friends and I wouldn’t trade them for anything – I know I could message them whenever and I hope they feel the same about me. I don’t want them to feel invalid because of what I’ve written about other people in this post so to clarify: I don’t think this of all the people I at one point or another called friends.

Thank you for reading,

Sophie xx

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