August Goals 2021

2021, goals

Hello!

I can’t believe it’s nearly August – my mind is basically blocked and doesn’t see passed July 31st and to be honest, I don’t think I’m ready in any way. But, with so little of the month left and no mental capacity to consider the next month, I think it’s forcing me to feel more present? Just taking one day at a time, and I can handle that right now.

But with a new month comes new goals – I love having projects and long term goals to work towards and making progress, so these are my focuses for August!

  1. Work on my online portfolio – I started making a website a little while ago and I need to actually finish it! I want to have a central place to post and update about all the things I’m doing in my professional life, so I need to work on some of those admin tasks.
  2. Cosplay costume work – this month, I’m going to make a jacket. I’ve got a jacket that I can adapt to fit the style I need and I’m going to get my craft on. I’m going to buy another part of my costume and I’ve got a plan to actually finish this in 2021, rather than the wishy washy goals I set earlier this year. Always learning!
  3. Wedding planning – my tasks for this month are to research and book any extra event specialists – as our wedding is on bonfire night we definitely need some fireworks! But I also need to figure out decorating the venue, any extra bits we need to hire, buy or make and little details like that!
  4. Find a dance class for September – as the schools have now broken up for the summer holidays, most dance schools in my area won’t be starting up again until the new academic year so I thought it would be a good window for me to figure out my finances and my schedule to actually be able to go! Having a class once or twice a week I think will be really good for me to actually do some exercise, maybe meet some people in the area and get back into dancing! I can’t wait.
  5. Get back into the job hunt – I’ve been given the end date for my current contract so I need to find another job! I’m hoping to start doing it all early so finishing my new website, revamping my CV and cover letters and things like that. I don’t want it to be a big panic when my contract actually ends, so hopefully being prepared can work in my favour!

Then my usual monthly goals of reading 2 books, putting money in my savings accounts and hopefully having a date night with my boy!

I’m feeling ready for summer, but then I remember I don’t get a ‘summer holiday’ and extra time to see friends or travel or anything, but the event I’m working on in my job is in September and it’s busy, but hopefully rewarding!

But for now, I have a weekend off and I’m going to make the most of it!

Thank you for reading,

Sophie xx

July Goals ’21

2021, goals

Hello!

Another month, another set of goals for me to focus on.

June didn’t go particularly well – I need to stop setting myself fitness goals because it doesn’t work, crafts shouldn’t be goals they should just be fun, and if I’m going to set craft or project goals, they need to be specific or I just won’t do them.

So with that in mind, here are my July goals:

People train for marathons, right? So I’m training for a writing project in November! I’m trying to come up with a new idea and my partner came up with a daily prompt list for me and I’m really excited about this project.

  • Cosplay work

So this was the project I was referring to! I haven’t done anything about this project really this year so in July I want to spend time planning it all out – figuring out how I’m going to make or buy each part of the costume and figuring out a path to actually finishing it!

  • Wedding planning

This month I don’t have a particular task to work on for the wedding, so it’ll be a little bit of browsing Pinterest for inspiration, wrapping up some loose ends on other tasks and looking ahead to what I need to go between now and the wedding in like 15 months. I feel like I’m too relaxed about it all to be honest.

  • Knit Weasley jumper

I’m not expecting to be able to knit a whole jumper in a month, but I can find a pattern and buy the wool I need and make a start but no way am I making a whole jumper in July. I just want to knit a jumper with an S in it and pretend that Julie Walter’s knitted it for me, okay?

I saw this on Hannah Witton‘s YouTube channel a couple of months ago and I really like the idea – the principle is having 33 items in your wardrobe for three month cycles. I’m going to try doing this for two months at first because I think July/August makes sense, then September-November, December-February then March-May. In moving house, I have much less space than I did before and I want to make the most of our space and see more value in my clothes so I’m going to at least try! If it doesn’t work, that’s fine too.

Then my recurring monthly goals of saving (which I’ve got into a good habit of doing on pay day, props to me), having a date night with my boy and reading 2 books!

The only thing I can think about right now is my partner coming back after being away for a month and that’s going to be the best part of July. But I’m excited for the weather to brighten up and spend more time outside, hopefully!

Thank you for reading,

Sophie xx

June Goals

2021, goals

Hello!

Another month, another set of goals! I think the British public will very much enjoy June if it remains as beautifully sunny as it has been so far, but I for one am ready for a fresh start, some sun and a month focusing on my own mental wellbeing.

My partner is going on a work trip to Rome for a month so I’ll be spending most of the month on my own, whilst I’m a bit nervous about him going away for so long, I’m trying to frame it as an opportunity to work on myself and spend some time doing all my favourite things.

Last month wasn’t particularly successful in terms of my goals but I’m ready for a fresh start and a new boost of motivation! So here’s what I’m working on (and, thus, you can hold me accountable):

Hannah Witton’s #DearJune Instagram Challenge
I don’t know why, but I love doing ‘Dear June’ – it pushes me creatively, gives me some structure and routine and sometime’s I get affirmation by sometimes being shared onto Hannah Witton’s story. I made my first post yesterday and I’m really pleased with it so looking forward to this one!

Work on my cosplay costume
I’ve been really bad at this so far this year, but I think having more ‘me time’ will mean I spend more time on crafts again! I bought the first piece that I wanted for this cosplay so that’s given me a little more motivation to figure out how to do the rest. I’ll be seeing my sister at the weekend who is super talented at cosplay so hopefully I can get her advice on how to make certain parts of the outfit and it can be a bit of a summer project!

Wedding planning – cake!
As per my monthly wedding planning goals, this month I get to think about cake a lot (which is definitely not going to help the diet). I’ve got some ideas about the cake and how to make it subtly nerdy without being in your face ‘Pokemon themed wedding’ (we’re not having a Pokemon themed wedding).

I really liked this cake topper I spotted in our town centre the other week – with the subtle nod to Captain America and Harry Potter, but definitely need the wand to look a little less… limp?

Clothes sewing
I’m so determined to get back into crafting this month – I’ve been thinking about making bunting, facemasks, knitting and cross stitching but I just haven’t had the motivation to actually start them! I’m planning to pencil in some time in the evenings to get my sewing machine out and get back into it because I love making creative things that aren’t all digital.

Restart Couch to 5k
I’ve said this at least a hundred times this year, but summer seems to be when I have my ‘running’ moment – I did it last summer and though I spent about two months on week 2, I did actually consistently exercise three times a week and I’d love to get back to that! June is going to be my month and even if it’s just going for half hour walks three times a week, it’ll be more than I’m doing now!

And my rolling monthly goal to read 2 books is ongoing, I’ve already put money in my savings account which I’m feeling probably too smug about and so far the monthly date nights haven’t been very successful as we haven’t even managed one, so might scrap that one for this year!

It’s probably the good weather putting me in a good mood, but I’m excited to spend time reading in the garden (when I get some garden chairs), make something creative and hopefully feel a bit better in myself.

It’s looking like it’s going to be a good summer and I’m excited about it, so I’m rolling with it!

Thank you for reading,

Sophie xx

May Goals

2021, goals

Hello!

April really flew – between moving house, the country opening up a little bit to get to unessential shops and doing extra hours at work, I seem to have blinked and missed most of the month but I’m looking forward to things feeling a little more settled in May. Hopefully I’ll get more on top of my workload, I’m definitely going to spend lots of time with my fiancé before his five week work trip to Italy over June and maybe I’ll even figure out how to look after myself a little better.

How we’re this far into 2021 I’m really not sure, it’s going faster than I can keep track of but here are my May mini goals!

– Work on my portfolio: now that I’m in the professional working world, I want to make sure I keep my CV, portfolio and showreel up to date so that next time I apply for a job it doesn’t feel like a huge task! This month I want to spend time working on building a website that encompasses everything I would want to show off to a potential employer. I’ve been working on designing a website for a tech festival with work called Ox Tech Fest (yes, I’ll take the shameless plug) and I’m so proud of how this website has worked out and having worked with a graphic designer and a web developer, I feel like I have ideas for my own website. I’m sure I’ll share when I’m ready!

– Work on my cosplay costume: with April getting away from me and moving house and stuff, I didn’t get round to what I wanted to do for my Team Yell cosplay from Pokemon Sword and Shield – hopefully I’ll balance my time a bit better to get my sewing machine out this month!

– Wedding planning: next stage in the planning is to research music and entertainment and figure out what we want that part of our wedding to look like. I have absolutely no idea where to start with this other than my fiancé and I have started a Spotify playlist but I don’t think an aux cable is quite what most people have in mind for a wedding! Any recommendations welcome please!

– Research dance classes in the area: I may have left dancing behind after 15 years when I went to uni, but that doesn’t mean I’m completely prepared to give up! I never got the chance to find classes at the old house because out of the 18 months we lived there, approximately 13 of them were whilst the country was in a pandemic lockdown! I know things aren’t back to normal yet but I’d really like to find a dance class, meet some new people and do some exercise! I want to get my tap shoes back on!

– Go for walks three times a week: and with exercise in mind… I’ve noticed I’m starting to feel a bit agoraphobic at the moment; I’ve managed to find excuses over the last couple of months but feeling trapped in my own house is actually quite scary, so I want to push myself and get to know the new area we live in and actually get some fresh air. Even if at first it’s just walking to a park down the road and sitting with a book, it’s a start.

My recurring monthly goals haven’t been very successful – I wanted to make more effort to save money but moving house is really expensive, even if you’re only renting. I wanted to have date nights with my fiancé at least once a month but we haven’t managed it yet. And I wanted to read 2 books a month and I didn’t make it through anything in April (though I got ahead in other months so I’m still good on my 2021 goodreads challenge!). Realistically, date night’s just aren’t a priority right now and finances need to be flexible to allow for ‘real life’. I definitely want to get back into my reading habit though.

Things are feeling a little flat at the moment, so I’m trying to figure out what I need to do to feel a little brighter but it’s a work in progress – making an effort not to spend my lunch break at my desk is a good start!

Thank you for reading,

Sophie xx

April Goals

2021, goals

Hello!

Another month, another set of mini goals – with moving house in just over a week, I don’t feel like I’m ready to start any new goals yet but after we move, I’ll be ready for a new start and some more focus. Right now half of my life is in boxes and I’m looking forward to having the amount of stuff in our one bed house in our three bed house and having some more space!

So the first goal is to do all the admin and packing for moving house, but other than that – here are my five mini goals!

  • Writing challenge – 35,000 words – it’s Camp NaNoWriMo month so it’s time for another writing challenge! This month I’m aiming to start planning and writing a new original fiction project, which I haven’t done in a long time – it’s something very different for me and I’m looking forward to pushing myself creatively.
  • Cosplay work – I planned out the steps I need to take to make my first cosplay costume (Team Yell grunt from Pokemon Sword and Shield) and this month I’m going to make a denim jacket I have into a waistcoat, experiment with making armbands and find a skirt that I can potentially adapt if I need to.
  • Wedding planning – this months task is to contact the silk flower florist I met at a wedding fair last year. I have already sent her an email and now I need to figure out what I actually want and which flowers I want to replicate but I’m so excited to not have real flowers and be able to keep them – I said from the very beginning I didn’t want to spend a lot of money on flowers that would just die but the flowers at Indigo Blooms are beautiful. I didn’t even know they were fake. April is going to be very flowery.
  • Find pattern for knitted jumper – I’m really enjoying knitting right now and I really like oversized knitwear so… why not make my own, y’know? I don’t know if the pattern I’ve found is any good but I’m aiming for a Weasley esque initial jumper so it might take a couple of attempts to make one that actually looks good but I’m excited to try it.
  • Start Couch to 5k again – it will be the third time I’ve attempted Couch to 5k, but as the weather warms up and I move to a new town that feels a little safer than where I currently live, I really want to try and make running work again.

And my recurring monthly goals are to read 2 books, have a date night with my fiancé and put some money in savings.

I’m still figuring out balancing monthly goals with full time work and I think I’ve been relatively sensible with setting achievable goals whilst pushing myself to learn new things and develop in the ways I want to. But also on the other hand, I’ve been getting better at not feeling like a failure if I don’t ‘complete’ a goal because if I’m not prepared to put the work in, now isn’t the right time and that’s okay.

Thank you for reading,

Sophie xx

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March mini goals

2021, goals

Hello!

Setting mini goals has been a way for me to keep myself focused and making progress for at least three years now, but in the last few months I’ve been really making sure that my monthly goals allow for consistent development from my yearly goals and already I’m seeing progress and it’s so motivating! Seeing a whole month of goals that I know I’ve solidly worked on makes me feel so good and so motivated to carry on!

To have 100% completed 3 tasks and half completed 2 tasks of my February mini goals, I know I made solid progress! I think, in part, vaguely planning my monthly goals for the year has made this easier because I can make sure I’m allotting enough time for each goal I want to achieve, but I know for a fact that I’m working really hard to make as much progress as I can too!

This is a combination of clever goal setting (knowing that I really want to achieve these goals, rather than feeling obliged to) and having the yearly/monthly/weekly goals and to do lists in place to hold myself accountable. I’m feeling so motivated right now and I can’t wait to jump right in to my March mini goals!

1. Start writing a book adaptation screenplay

I got a taste of screenplay writing for my dissertation last year and I very quickly discovered how much I enjoyed and how much more there was to learn about the art of the writing style. One of my potential dissertation topics was about book adaptations and my final dissertation was all about storytelling, so I thought writing an adaptation would be a good place to start to learn about the style without having to consider my own story as well.

This is just for personal use – I’m not claiming to be an experienced screenwriter and I’m definitely not writing any movie scripts to sell anytime soon. But this is a project I want to finish over the course of the year, so this is just the beginning.

2. Start my first cosplay costume

I’ve been banging on about cosplay for years, but this year I’m going to do it! Another goal that I want to achieve over the year rather than in just one month, but I want to spend this month planning it all – what I want to make, what I want to buy and how I can bring it all together.

I’m creating a Team Yell costume from Pokemon Sun and Moon (to go with my sister’s Marnie cosplay). I’m hoping this will really help me develop my sewing and learn about so many different kinds of crafting outside of clothes to make all the accessories. I think I’ll document some of the process on my TikTok if you’re interested!

3. March wedding tasks!

I said in my ‘how I planned my wedding planning’ post that I’d broken everything down and assigned tasks to each month and so far, it’s working relatively well!

My task for this month is to figure out what wedding insurance is and whether we need it, which I imagine will only take an afternoon really! I also need to finalise booking a photographer and videographer because I did a lot of research about it in February but it was all very overwhelming (and much more expensive than I thought it would be!) so hopefully I’ll be able to get that decision made this month.

4. Develop my 5 year plan

I don’t really like calling it a ‘plan’ because it’s definitely not certain enough to be a plan, but I have a spread in my bullet journal listing the next five years and goals and ideas for what I’d like to achieve in each of them. I’ve not looked at my 5 year plan since I last updated in 2020 (2020-2024) and I really need to start my 2021-2025 one, but that’s what this goal is for!

Rather than sticking with my 2019-2023 plan that I started in my 2019 journal, I like moving my 5 year plan through journals with me because I think it’s a much more realistic way of looking ahead for the next 5 years. In 2019 I never would have been able to predict that I would be where I am at the beginning of 2021 and it would have got really messy with crossing out and changing things, so I prefer the rolling approach.

5. Find somewhere new to live!

Although we have a lovely landlord on our one bed house, we’re ready to find something bigger and move somewhere more relevant to my work (if I ever get to work anywhere other than home). We are on a rolling contract in our current house, so we don’t have a deadline to find a new house by, but the time is right for us!

And to be clear; we’re still renting. We don’t have the savings for buying and we’re only 24 and 25 – I know people who are buying houses, but I don’t know a single one who’s saved every penny themselves and not had a rather large savings account from parents or grandparents. No shade, not judging anyone, just kind of fed up of being asked about it as someone who’s literally only just started their first career job – I have not got the income to have tens of thousands of pounds in savings!

And then my rolling monthly goals are:

  • Read 2 books
  • Put a certain amount of money in my savings account
  • Have a date night with le fiancé

I’ve had a good old ramble this month haven’t I? So I’ll keep the ending short and sweet – I love goal setting! Should I write a post about how I planned all of my monthly goals for the year?

Thank you for reading,

Sophie xx

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February Goals

2021, goals

Hello!

I’m really excited for my monthly goals this year – when I made my yearly goals I accidentally planned out which goals I wanted to achieve each month so that I had a plan for consistent progress (which sounds much more organised than I feel).  So I don’t get the same sense of a ‘fresh slate’ each month, but I love anything where I don’t have to make decisions so knowing that most of my goals are planned for the year is exciting!

The way I’m planning my monthly goals is in alignment with my yearly goals – I’ve picked one from my professional goals, one from my personal goals, one from my home goals and one from my ‘bucket list’ goals – so I’m making progress in each category of my goals (if I want to) and I’ve got one monthly goal left (because 5 is a nice round number) for if there’s something more relevant I want to include. I don’t know if mentioning all my categories is more confusing (it’s very personal), but that’s how I do it!

Here are my February Goals!

  • Develop my online portfolio – I just got a job, so having a super duper up to date portfolio isn’t hugely important right now, but I figure if I do the hard work in revamping it now then maintaining it will be easier and when it comes to looking for work again I’ll have it ready to go. The three avenues I want to work on over 2021 are my blog portfolio, my Instagram portfolio and a proper showreel, as most of my showreel is footage from 2017 which was three years ago. This month I want to make a plan to make more specific achievable milestones throughout the year, update my Instagram page because that’s the easiest place to start and start researching free website builders to potentially take my portfolio off my existing website.
  • Find a therapist – perhaps a bit personal, but I think we definitely need to normalise going to therapy. I have a mental health condition! I need help to feel like I can get back to my ‘normal’ and I’m in a position where I feel like I can be in a position to be vulnerable with a stranger and go through the process of finding someone who I think can really help me. It’s going to be a lot of sending emails, booking introductory calls and being brave and vulnerable. I probably won’t share how it goes but definitely going to try and help normalise therapy a bit more!
  • Wedding planning – as I mentioned in my ‘how I planned my wedding planning‘ post, I have a 2021 list of steps I want to take to make solid progress on planning our wedding (which is next year! How mad is that?). This month it’s booking the registrar/celebrant (the person who actually does the marrying in a non-religious service) and finding a photographer and videographer for the day, as they get booked up very quickly. It’s not much but little steps every month will all add up!
  • Start sewing my clothes – I don’t mean making my own clothes! I have a few bits and bobs that I’d like to adapt – a scratchy sweater that I want to put a piece of material on the inside, a t-shirt I want to try embroidery on, a shirt I want to try and take the sleeves up on – little things that I think would help me learn about sewing and give a second life to clothes I otherwise avoid wearing!
  • Use Ring Fit Adventure at least once a week – my boyfriend treated me to the Nintendo Switch game ‘Ring Fit Adventure’ when I started my new job and I used it once and decided I needed a sports bra to commit to it… and I’ve not made time for it since. I need to make more time for exercise and going for walks and I think when it’s a video game that is also exercise it’s definitely a reasonable once a week goal! If I can schedule it for straight after work one evening I can definitely do it.

Then my repeated monthly goals are a date night with my fiancé, read 2 books towards my annual reading goal (I’m on my 5th book in January!) and save my goal amount of money.

I’m feeling really good about these goals – my January goals have gone surprisingly well despite starting a full time job and having significantly less time for personal tasks than before.

The first month of this year has flown by and it’s been weird – it very much feels like ‘2020 Continued’, so I hope you as you’re reading this you’re feeling okay mentally despite the circumstances and you and the ones you love are healthy and staying safe!

Thank you for reading,

Sophie xx

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December Goals

2020, crafting, goals, mental health

Hello!

Somehow we’re on the last month of the year, even though many of us are still mentally stuck in March! This year really has been a whirlwind hasn’t it? If you’d told anyone last year we’d spend half the year cancelling plans, wearing face masks to the shops and constantly being told to ‘think of the NHS’ while the government chronically under funds them and doesn’t value the true key workers in this pandemic, they’d laugh in your face! No way would we believe anything that drastic.

But here we are! The last month of the year; the home stretch!

Personally, I’m still taking things slow – this year has put a massive strain on everyone’s mental health and I need to take things slow for my own sake right now. I’m applying for jobs since finishing my masters and having had the worst luck after my undergrad in 2018 (hundreds of jobs, rejection emails basically every day for months, not a good time) I’m taking a much more gentle approach this time around. Rather than going all out putting lots of pressure on myself to ‘achieve’ by the end of the year, I’m going to try and achieve a better relationship with myself instead!

But as always, I’m setting five mini goals to focus on in December!

  1. Vlogmas! – I started my YouTube channel on December 1st 2013 doing Vlogmas – the challenge of making a video every single day of advent. Many YouTubers make daily vlogs, some do 24 days of content but either way I decided to give it another go this year – this is where it all began for me and I’ve not been making a lot of YouTube videos recently, so I thought a challenge like this will help me figure out what I want the content on my channel to be and can try to redirect some of my creativity into video making. I just published the first video – a little life update – if you’d like to have a look!
  2. Plan New Year’s Resolutions – I love goals and I’ve learnt a lot this year about being flexible with my goals (looking at 1. travel, 2. putting pressure on myself to save money with no income and 3. developing skills I wanted to make myself have, rather than what I’m actually interested in) and I’ve been trying to make much more realistic goals. An acronym I heard a lot from careers departments is setting SMART goals – specific, measurable, achievable, realistic and time-bound – to help set goals that are actually a step in the right direction, and not a mountain that seems impossible to climb.
  3. Read gardening books and prepare for next year’s garden – I really enjoyed growing my own flowers this year and my dad bought me some gardening books in the summer that I said I would learn from in the winter ahead of next year’s gardening season! I want to figure out the best vegetables to grow when you can’t plant anything in the ground and go into it with more of a sense of what I’m doing. I might even start a brand new gardening notebook! I’m actually unironically really enthusiastic about gardening!
  4. Christmas crafts! – and from one granny activity to the next, I’ve loved my chilled afternoons cross stitching, knitting and crafting in the last few weeks – from making Christmas presents to fixing some clothes, I’ve thoroughly enjoyed making crafting part of my daily routine to make more of an effort to switch off and relax. I want to get some paper chains, I want to sew some festive things and I’ve got a stack of cardboard boxes I saved with intent to craft so I better use them!
  5. Read one book – in the first 8 months of the year I couldn’t stop reading, when my mental health declined I didn’t have the energy and I got out of the habit. Sleeping and my bedtime routine has been something I struggle with recently, so I don’t want to put any pressure on myself to get back to reading every night straight away again, but if I can finish one book this month that would be amazing.

And my other monthly goal is to have a date night with my fiancé at some point! He’s really busy with work at the moment, but hopefully we’ll find some time to get take out and watch a movie or something!

I was really excited about Christmas in November and now December’s here I think I’m more intimidated by the end of the year than I thought I would be. But I’m making the most of not working right now to try and look after myself, any tips are more than welcome!

Thank you for reading – I hope you and your loved ones are happy, healthy and staying safe!

Sophie xx

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August Goals!

2020, goals

Hello!

July has been absolutely mad – every week I thought there’d be a ‘quiet week’ where I could catch up on some sleep and chill, I’ve been here there and everywhere! With my fiancé (I have to force myself to call him that because it still feels weird) going back to work and having the house to myself I’m having to get used to a whole new normal all over again (and it’s still not helping me make any progress with my masters dissertation project).

But a new month brings a new chance to achieve new goals! Do I need the start of a month to decide I want to try and achieve something new? Absolutely not, but it’s what works for me so I suppose what I’m saying is you do you fam.

Alongside my ongoing monthly goals of having a date night with my fiancé (though it’s mostly been ordering food and watching trash TV recently!) and reading at least one book, these are the five things I’m going to focus on this month.

  • plan 5 chapters of my novel

I’ve been worked on this book on and off since I finished the first draft eight years ago, but I’m planning for this next draft to be my last so I want to plan five more chapters ahead of the 50,000 word writing challenge that is NaNoWriMo in November.

  • make a new, more gentle dissertation project plan and make some progress

With everything that’s going on in the world and the complete disruption of the end of my masters, my diss project (the media bit, not the essay!) has been something that I’ve kept putting off and now it feels like this massive physical barrier that makes me want to cry every time I think about it. I’ve considered asking my course leader if I can defer and start the module again in September to finish next May, but this whole course has been an emotional and financial mess and I just want to get it done and over with. So I need to balance my anxious feelings about it with my Organisation Queen side that can get shit done and find a happy medium of ‘little and often’ (and not be scared of opening software).

  • exercise – three runs and one home workout a week

In July, I wanted to do the Couch to 5k program and I’ve managed three runs a week every week. Although I’m on my 5th week of running and I’m still on week 2 of the program, the fact I’m going out and trying and doing some exercise for half an hour three times a week is a big achievement. So I want to gently build on that – I designed a little home workout routine a couple of months ago and I want to use it. It’s a two sets of seven exercises focusing on different goals (full bodyweight and flexibility) and I tested it this morning and it went well – I set a timer for half an hour and just made my way through the number of reps in each exercise and both sets until the timer went off and it went well. I think having a set time to exercise for meant I knew that there was a definitive end point so I’m going to try and maintain this in August – we’ll see how it goes!

  • meditate every morning

Whenever I’ve set myself a task to do every day it doesn’t usually go very well, but there was a point where I was meditating every morning and I felt so much better for it so I want to try and do that again! I think it’ll help my anxiety levels, particularly in regard to my dissertation project, so hopefully I can start to see some benefits by the end of the month.

  • t-shirt sewing project

I’ve been banging on about my t-shirt blanket for absolutely ages but whilst I filled up one side of the blanket I do have more t-shirts left so I want to take a different approach this time and sew them together before I attach them to the blanket so I want to make a start on that this month. I’m not sure I’ll be able to finish it because there’s 10-15 shirts and after the first few it might get a bit more difficult to sit and sew it by hand as it gets bulkier but we’ll see how it goes!

I’ve been feeling really low and demotivated recently but having written out all my goals for the month I think they’re achievable if I put my mind to it, but remembering to be gentle with myself is important too, so will be interesting to see if I can strike that balance!

Thank you for reading – I hope you and your loved ones are happy, healthy and staying safe!

Sophie xx

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July Goals

2020, fitness, goals, writing

Hello!

Another month, another set of mini goals to work towards! Having reviewed my goals for the year and looked back on my June goals, in July I’m really working towards stripping things back, focusing on what’s important to me right now and setting SMART goals (specific, measurable, achievable, realistic and time-bound… I think).

Hopefully with the weather being a bit brighter and restrictions easing things might feel like they’re a bit closer to getting back to ‘normal’, but I’d rather be safe than shopping so taking things day by day!

Hopefully my July goals are SMART enough to make some progress! These are my goals for the month:

  • Start Couch to 5k again – it’s been over a year since I stopped the Couch to 5k program and I think I’m ready to start again. I’m going to aim for the three runs a week that the program suggests and even if I just start by doing laps around the park just to stay flat (there’s a lot of hills where I live) trying is the important bit. I’m nervous but determined!
  • Weigh less at the end of the month than at the beginning – hand in hand with the running, I’m going to try and do some at home workouts, be more mindful about what I eat, stop snacking and generally train my body into healthier habits. Lockdown has set me back almost to my heaviest weight in 2018 (which I’m trying not to beat myself up for) so I want to make some positive change.
  • Declutter my desk work space – our little house isn’t really designed for at home working but things have gotten so cluttered that I feel more stressed about it than it helps me get work done. I want to try and do a little bit every week to make the space less intimidating and more productive, even if it just means tidying it up a little bit.
  • Writing challenge – 36,000 words – every other month this year I’ve been setting myself writing challenges working towards NaNoWriMo in November (an online challenge to write 50,000 words in 30 days!). Each month I do a writing challenge the goal is a little bit higher to get myself into the habit of writing a certain number of words per day. May’s challenge went really well so I’m hoping for the same kind of success in July, but simultaneously not putting too much pressure on myself. I have a Camp NaNoWriMo profile if anyone else is participating!
  • Craft goals – sew four face masks, finish knitting project, start new cross stitch project – I’ve written before about how handmade sewing related crafts, particularly cross stitch, have brought me such joy in lockdown so I thought setting myself some little goals would help keep me focused. Taking the decision element out of anything means I’m more likely to do it so rather than being faced with a box of embroidery thread and no direction, having something to work towards will definitely help me relax. At least, I hope it does…

And then my ongoing monthly tasks of have a date night and read at least one book still stand but I’ve managed six months with date nights and I’ve read 26 books so far this year so I think these two will be okay.

My motivation has been pretty bare minimum last month so I’m hoping to try and work to more of a routine in July. But with the world being so uncertain and changing so much, being adaptable and not putting too much pressure on myself is the main focus.

Thank you for reading – I hope you and your loved ones are happy, healthy and staying safe!

Sophie xx

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