a diet and exercise update | unfitness

2018, fitness, lifestyle

Hello!

I’ve done a couple of fitness posts and I’ve recently made a fairly big change in my approach to my diet and I thought I’d note it all down 1) to document it for my sake and 2) for anyone else who might have recently put on a lot of weight and had to start shopping plus sized that needs a bit of motivation.

[ e x e r c i s e ]

I’m actually kind of struggling with working out right now – my mum has a treadmill and a rowing machine in her garage and it’s kind of full of stuff waiting to go to a car boot and it’s a bit soul destroying and I didn’t want that kind of relationship with exercise. So I’m not pushing myself, but I do quite enjoy going for walks so I’ve been adapting my exercise by incorporating it into walks – taking a longer route to go do my errands, making sure to keep up with the pace of anyone I’m with rather than making them slow to me and maintain a consistent pace.

At the moment this is working for me, I’m working on upping my pace and considering maybe trying running but I think that is quite a way off yet. At the moment, with the stage of weight and fitness I’m at I think cardio exercise is enough and by the time I’m a bit fitter I might be able to afford a session or two with a personal trainer who can hopefully give me some advice on how to get that six pack.

Because obviously that’s the main goal.

(though I’d quite like a little arm muscle, just a tiny bicep y’know)

[ d i e t ]

This is where my biggest development is right now – last week I decided I needed to take a stand on it, I need to cut out snacking and train myself to feel satisfied with a smaller portion size because it’s got out of hand.

So, whilst that may all sound a bit severe it’s really not – I’m making sure I eat breakfast in the morning to get my metabolism going, I’m having a reasonably sized healthy lunch, no afternoon snacking (which is tough), a reasonably sized (mostly) healthy dinner and an evening treat less than 200 calories. And being a bit less strict at the weekends.

I tried tracking it on my FitBit app for a few days and it came in at about 1000 calories a day though I think it’s probably a bit more (but I gave up because it was really hard to input everything individually) but I’m not massively calorie counting – I’m aware of how many are in what I’m eating but I don’t really know how many I’m having in a day because I don’t want to be someone that adds them up. I’ve had a pretty unhealthy relationship with food before and I’m very aware of slipping back into those behaviours.

It’s working well for me at the moment – in the first week I lost 3 pounds and I’m hoping for the same kind of progress in the coming weeks. I think ‘dieting’ this way is going to work long term because it’s not cutting lots of things, reintroducing them and getting fat again, it’s adapting my life to be healthier and hopefully being a healthier person because of it.

But we all know what I’m like for getting over excited, blogging about something then falling off the bandwagon!

[ w h a t   n e x t ? ]

Going forward is all just a work in progress – continuing to work on my relationship with both diet and exercise, hopefully finding a fitness regime that really works for me and I enjoy it (which is something I’ve been working on for literally years) and hopefully stick with this not-diet because I really do think it’ll effect my health in the long run.

Everything is a work in progress, but that’s why we document isn’t it! To see that progress and not forget the steps we took along the way.

Thank you for reading,

Sophie xx

previous fitness posts:
unfitness – starting a few steps back
unfitness – when the going gets tough, listen to your body

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Adjusting (Diary 2)

2018, lifestyle

Hello!

It’s been about a month since I did my first diary post and I feel like I’ve got more to say and document (as per) so I am going to do both of those things. It’s not so much a situational change but a mental attitude change and we all know I love a ramble so I think that’s what I’ll do today!

I guess the biggest thing is that I started learning to drive! At the beginning of September I had my first lesson and it was amazing! I enjoyed it so much I literally jumped around the kitchen because I loved driving so much. My instructor is so lovely and makes me feel really comfortable and because she’s so great, she’s incredibly booked up so I couldn’t get another lesson until the beginning of next month but I’ve booked a lesson a week until the beginning of November so I’m really focused on learning and I want to be able to drive in the next six months or so, which is exciting!

It all then snowballed quite fast – my granddad sold me his car and I can’t drive it yet but I now have a car which is quite fast considering I’ve had literally one lesson but it’s a long story and it’s situational (I’ve made a video on my YouTube channel if you’re interested in hearing all about it!). Long story short – I had a lesson, I bought a car and I passed my theory test last week so the driving journey is really kick starting and I’m so excited! I’m so surprised I’m not scared of it to be honest, I genuinely can’t wait to be able to drive.

I’d like to think that the driving development makes up for the lack of job development but there’s still a lot to say – I don’t have a job, I really lost momentum in applying because I’d applied for so many, I’d had so many rejection emails, no interviews and looking at my cover letter to tweak it for every job genuinely gave me headaches and made me want to burst into tears. It’s not even like I took a break I just couldn’t do it anymore.

But now I feel somewhat ready to start applying again – I’ve been helping my mum out by doing some jobs in the office and helping out her business so I’m learning again, working for a wage and earning some money, which is a nice feeling. I’m ready to start slowly applying for jobs again – rather than applying for seven in a day, I want to take it slower and make each application more meaningful and only apply for jobs that really make me excited rather than applying for literally everything.

I’m adjusting to life back at home – I’d always planned to move out again and have my own kind of career by about October but, to be honest, I’m quite warming to the idea of staying at home for a year and finishing learning to drive, learning about business from my mum and finding a role that really suits me.

So it’s taking time to adjust, but I think I am settling a little and I’m actually not hating it.

There’s no smooth segway between topics other than talking about how I’m completely changing the topic. So now to talk about diet and exercise!

I’ve written a couple of posts about exercise recently and I’m now not working out in the same way but I’m still working on it – as of this week, I’m focusing a lot on what I’m eating and training myself to not be as hungry and rely on food as I have been previously. I’m going to my cousin’s wedding in January and I’m using it as an incentive to lose some weight (though Christmas being between now and then is not going to work in my favour). I’m still exercising but not forcing myself to miserably walk on the treadmill three times a week – I’ve gone for going for focused walks walking at a higher pace than I’m comfortable with and I’m already noticing a positive effect on my mood in three days so I’m feeling more motivated to go back to the weights and cardio machines. I’m listening to my body a lot more and not pushing myself to do anything that doesn’t help me mentally (other than food, I’m being quite strict about that).

And I’m actually kind of enjoying it! Sure I’m hungry, but I’m planning my meals more, I’m trying new things, I’m cooking more, I had a really nice conversation with my dad about it yesterday and it was really lovely. I don’t want to diet, because I would either then spend the rest of my life on that diet or I’d yo-yo back up to where I am now and neither of those are good. I’m making sustainable changes by cutting out snacking and being aware of the kinds of food I’m eating and making certain types of food a treat.

But I would quite like to ban food adverts on TV because god it makes avoiding evening snacking really difficult. The other night, I could have eaten boxes of shortbread, a bucket of buttery pasta and at least three pizzas. But I didn’t, which is the important bit. I had grapes instead.

I think that’s enough for one diary post – my days have been pretty quiet recently, making content, working for mum, applying for jobs, nothing too exciting to report.

Thank you for reading,

Sophie xx

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