losing weight
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backwards progress | unfitness update
Hello! It’s been a while since I wrote one of these ‘unfitness’ posts – I wrote a couple at the beginning of quarantine and I’ve talked about why fitness hasn’t been a priority in the last year or so, but… Continue reading
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unfitness – what’s going wrong?
Hello! I’ve talked about my personal health and fitness journey for years now – I used to do a ‘Monday update’ post where I essentially made excuses for why I didn’t eat well or exercise and I don’t know why… Continue reading
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November Goals ’19
Hello! How is it nearly the end of the year? My favourite month September went by in a FLASH and now it’s November and I feel like time is going by quicker than I can keep track of it! Not… Continue reading
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Couch to 5k update! | unfitness
Hello! I thought it was time for a little update on my Couch to 5k progress – if you’ve never heard of Couch to 5k, it’s a (supposedly) 9 week program to get you from no running, to 30 minutes… Continue reading
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fitting into my old clothes | outfit
Hello! I’ve only mentioned it approximately six billion times but I’ve been making lifestyle changes to lose weight for over six months now and consequently (obviously) my relationship with my body and my wardrobe has changed. For starters, I feel… Continue reading
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May Goals
Hello! Another month, another post about goals! Although April wasn’t the best month for me, I made a really good dent in my April Goals and I’m ready to smash my May Goals too! These one’s are themed mostly off… Continue reading
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April Goals!
Hello! At the beginning of every month I get so excited about a new month, a fresh start and a new focus – deciding on what goals to work on this month! It only gets better when the month starts on a… Continue reading
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how I lost 16lbs without dieting
Hello! I feel like I’ve been banging on about how I’m trying to lose weight in literally everything I make or post. But here we are again because losing weight is really hard so if I can contribute anything and… Continue reading
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a diet and exercise update | unfitness
Hello! I’ve done a couple of fitness posts and I’ve recently made a fairly big change in my approach to my diet and I thought I’d note it all down 1) to document it for my sake and 2) for… Continue reading
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Adjusting (Diary 2)
Hello! It’s been about a month since I did my first diary post and I feel like I’ve got more to say and document (as per) so I am going to do both of those things. It’s not so much a… Continue reading
sophie counts clouds 