eating ‘healthy’ at Christmas

2018, fitness, goals, lifestyle

Hello!

I think we all know that December and Christmas time is the hardest time of year to have control over your diet and maintain good healthy eating habits! Which is why everyone joins a gym and sets themselves New Year’s Resolutions to lose weight and eat better in January.

But it’s not impossible to keep some sort of control over what you’re eating at Christmas and I’ve made such amazing progress that I’m so proud of in the last couple of months and I don’t want to throw that all away so I’ve made myself a little plan for some ways to try my best to not blow the diet over this holiday.

So I’ve condensed into three tips, if you can call them that – maybe goals is a more suitable word! I’m not an expert in any way, shape or form and I definitely don’t think I’m qualified to give advice. These are my Christmas diet goals!

One – give yourself a break – at the end of the day, it is Christmas! I’ve decided from the 24th-26th I’m not going to worry about what I’m eating, enjoy all the chocolate, cakes, desserts and food that Christmas brings guilt free.

Two – stock up on the healthy stuff – when serving food for Christmas dinner I’m going to try to fill about half my plate with veg and then I physically won’t have room for the less healthy stuff on my plate. Whilst Christmas is filled with lots of unhealthy treats, there’s also lots of veg and cold meats and leftovers that aren’t too bad, so it’s mixing those in with the stuff that’s really tasty and not so good.

Three – everything in moderation – not really specific to Christmas but as relevant at this time of year! As long as you’re not going absolutely mad and completely binging on the things you normally try to stay away from, then it’s not so bad – moderation is key. Last Christmas I got a fair few chocolate Christmas presents and I rationed it all out and it lasted me till Easter because I just didn’t let myself gorge on it all at once. So I still got to enjoy the chocolate, it lasted me so much longer and it saved me money on buying snacks because I already had it! Moderation wins!

But the most important thing at the end of the day is not to beat yourself up about what you eat – it’s more important to eat something that nothing! It’s a time of year for happiness and love and family and in January we can all get back to proper healthy eating and exercise and set New Year’s Resolutions like everyone else.

Lots of love, hope you all have a wonderful Christmas and I’ll be back with a new post on boxing day!

Thank you so much for reading,

Sophie xx

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October Goals!

2018, lifestyle

Hello!

How another month has flown – I’ve only got two more of these posts to write in 2018 and oh my god that’s a scary way of looking at it!

October is looking to be a pretty quiet month – it’s getting considerably colder and the leaves are all starting to change colour on the trees, the nights are drawing in and I’m starting to feel all snuggly and cosy so let’s jump right in and have a ramble about the things I want to focus on this month shall we!

[ O C T O B E R   G O A L S ]

  • focus on balance – I want to make sure I spend an even amount of time on a variety of things rather than trying to squeeze doing a bit of everything every day – I want to make time to work for my mum, continue making content 4 times a week, job hunting consistently and doing other things that I want to do! Balance is definitely something I need to work on.
  • sort and decorate room, clear old office – this month I’m hoping to redecorate my room – paint a feature wall, repaint the other walls, get a new carpet and a new wardrobe but first I have to tidy and clear the contents of my room as it is currently and I need to clear the spare room I’m moving stuff into. And the spare room has all the stuff I left behind when I went to uni that I need to sort through and decide whether I’m keeping, donating or getting rid off. Overall, lots of household sorting and maybe some painting.
  • finish my scrapbook – I started my scrapbook in first year, took a three year break and worked on it a bit at the end of August/beginning of September but I’ve got a few more bits to put in and then I can just do a page when something happens or I have enough to put in it! It probably won’t take me more than an afternoon but I just want to get my scrapbook and my photo albums sorted this month.
  • try new recipes and continue eating well – for a whole week now I’ve been eating really well, I’ve been really strict with not snacking between meals and eating as healthily as I can being such a fussy eater but I want to try new meals! The way I’m doing this is by mostly letting my boyfriend and my mum choose things they like and trying new things that way, so if I find anything I’ll definitely share it on Instagram (linked below).
  • have evenings off – I spent an awful lot of my time beating myself up about not being productive enough and I so often convince myself ‘I’ll work in the evening while watching TV’ but the TV I’ve been watching at the moment has been so addictive that I haven’t been able to tear myself away from it. So I want to give myself the evenings to be properly relaxed and not feel pressured to do anything! That’s not to say I’m sacking off the things I’ve not done on my to do list, it’s a double edged sword – I want to be more productive during the days so I can have the evenings off, but if I don’t get everything done I want I need to give myself a break.

Thank you for reading,

Sophie xx

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you can keep your health kick

2018, lifestyle, photography, student

Hello!

I’m someone who’s been talking about a ‘health kick’, ‘dieting’ and ‘losing weight’ for as long as I can remember – there’s never been a point that I can remember where I’ve been happy with my weight (exhibit a and bbut for some reason, after a particularly positive brain day earlier this year – I’ve given up.

Hating myself and being so desperate to lose weight and making myself sad about it (and consequently comfort eating) clearly wasn’t working so why bother?

Now that’s not to say I’m suddenly full of self confidence and I love my body – that’s still not true at all – however, I’m done punishing myself physically and mentally for no progress. The traditional diet associated phrases are gone and I’m calling it my ‘lifestyle routine’ – because that’s what I, and I think most people, want. We want sustainable changes, not yo yo dieting.

So this is what I’m doing:

  • I’m not cutting food groups out of my diet – it’ll just make me sad and any weight I lose would go straight back on if and when I reintroduce the group to my diet.
  • I am planning every meal I eat in advance – having the control in planning is something that’s working really well for me mentally, so I can schedule in a McDonalds as long as I don’t substitute my other meals (this is also helping with my budgeting).
  • I’m aiming to go to the gym at least once a week – Sunday workouts are going quite well for me, if I can squeeze in another workout (whether that be at home or at the gym) it’s a bonus but I’m not putting pressure on myself to go all the time. If I work up to that then great, but for now I’m starting with one day a week.
  • I’m learning about HIIT workouts – I’ve been doing one very basic beginning Kayla Itsines workout that I got from a Facebook video and seeing progress is so rewarding! The first time I did it I only managed two sets and nearly threw up and the second time I did it I managed all three (bar one exercise that I couldn’t face doing a third time). I’ve only done it twice so far because my gym doesn’t really have space for body weight workouts like that one but I’m planning to implement one at home workout a week into my schedule – but all in good time!
  • I’m trying to do as many steps a day as possible – I’ve loved wearing my Fitbit for about a year now and I’m fascinated by the data it tracks. I’m not forcing myself to do 10,000 steps but Wednesday (for example) is a really long uni day for me and I usually do very few steps, however I managed to do 10,299 steps last Wednesday and I’m classing that as a little victory!

There’s other things I’ve had to think about alongside this – all of these lifestyle changes are second to finishing my degree and uni work comes first but the point of these changes is that hopefully they’ll slot into my life and I can continue as normal. Though, to be fair, I’ve spent longer making a meal plan this week than doing uni work (sorry mum).

I’m hoping to see some changes both in my weight, my mental health and my general health (because according to my Fitbit, sometimes my heart spends 10 hours a day in the ‘fat burn’ zone and 1) I’m definitely not burning fat and 2) It should not be that high) but if nothing else, I’ll be living a healthier lifestyle and dedicating more time to cooking which I thoroughly enjoy.

If you have any workout tips or healthy recipes please do let me know in the comments or on Twitter – I love trying new recipes and I don’t know a lot about workouts so would greatly appreciate any help!

Thank you for reading,

Sophie xx

 

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