healthy eating
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my new heaviest | unfitness update
Hello! I’ve written more about my experiences with weight loss and fitness in the last couple of months than in the last year or so and I’m trying to find the right balance, but this one is more about body… Continue reading
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backwards progress | unfitness update
Hello! It’s been a while since I wrote one of these ‘unfitness’ posts – I wrote a couple at the beginning of quarantine and I’ve talked about why fitness hasn’t been a priority in the last year or so, but… Continue reading
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November Goals ’19
Hello! How is it nearly the end of the year? My favourite month September went by in a FLASH and now it’s November and I feel like time is going by quicker than I can keep track of it! Not… Continue reading
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April Goals!
Hello! At the beginning of every month I get so excited about a new month, a fresh start and a new focus – deciding on what goals to work on this month! It only gets better when the month starts on a… Continue reading
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eating ‘healthy’ at Christmas
Hello! I think we all know that December and Christmas time is the hardest time of year to have control over your diet and maintain good healthy eating habits! Which is why everyone joins a gym and sets themselves New… Continue reading
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October Goals!
Hello! How another month has flown – I’ve only got two more of these posts to write in 2018 and oh my god that’s a scary way of looking at it! October is looking to be a pretty quiet month –… Continue reading
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you can keep your health kick
Hello! I’m someone who’s been talking about a ‘health kick’, ‘dieting’ and ‘losing weight’ for as long as I can remember – there’s never been a point that I can remember where I’ve been happy with my weight (exhibit a… Continue reading
sophie counts clouds 