August Goals!

2020, goals

Hello!

July has been absolutely mad – every week I thought there’d be a ‘quiet week’ where I could catch up on some sleep and chill, I’ve been here there and everywhere! With my fiancé (I have to force myself to call him that because it still feels weird) going back to work and having the house to myself I’m having to get used to a whole new normal all over again (and it’s still not helping me make any progress with my masters dissertation project).

But a new month brings a new chance to achieve new goals! Do I need the start of a month to decide I want to try and achieve something new? Absolutely not, but it’s what works for me so I suppose what I’m saying is you do you fam.

Alongside my ongoing monthly goals of having a date night with my fiancé (though it’s mostly been ordering food and watching trash TV recently!) and reading at least one book, these are the five things I’m going to focus on this month.

  • plan 5 chapters of my novel

I’ve been worked on this book on and off since I finished the first draft eight years ago, but I’m planning for this next draft to be my last so I want to plan five more chapters ahead of the 50,000 word writing challenge that is NaNoWriMo in November.

  • make a new, more gentle dissertation project plan and make some progress

With everything that’s going on in the world and the complete disruption of the end of my masters, my diss project (the media bit, not the essay!) has been something that I’ve kept putting off and now it feels like this massive physical barrier that makes me want to cry every time I think about it. I’ve considered asking my course leader if I can defer and start the module again in September to finish next May, but this whole course has been an emotional and financial mess and I just want to get it done and over with. So I need to balance my anxious feelings about it with my Organisation Queen side that can get shit done and find a happy medium of ‘little and often’ (and not be scared of opening software).

  • exercise – three runs and one home workout a week

In July, I wanted to do the Couch to 5k program and I’ve managed three runs a week every week. Although I’m on my 5th week of running and I’m still on week 2 of the program, the fact I’m going out and trying and doing some exercise for half an hour three times a week is a big achievement. So I want to gently build on that – I designed a little home workout routine a couple of months ago and I want to use it. It’s a two sets of seven exercises focusing on different goals (full bodyweight and flexibility) and I tested it this morning and it went well – I set a timer for half an hour and just made my way through the number of reps in each exercise and both sets until the timer went off and it went well. I think having a set time to exercise for meant I knew that there was a definitive end point so I’m going to try and maintain this in August – we’ll see how it goes!

  • meditate every morning

Whenever I’ve set myself a task to do every day it doesn’t usually go very well, but there was a point where I was meditating every morning and I felt so much better for it so I want to try and do that again! I think it’ll help my anxiety levels, particularly in regard to my dissertation project, so hopefully I can start to see some benefits by the end of the month.

  • t-shirt sewing project

I’ve been banging on about my t-shirt blanket for absolutely ages but whilst I filled up one side of the blanket I do have more t-shirts left so I want to take a different approach this time and sew them together before I attach them to the blanket so I want to make a start on that this month. I’m not sure I’ll be able to finish it because there’s 10-15 shirts and after the first few it might get a bit more difficult to sit and sew it by hand as it gets bulkier but we’ll see how it goes!

I’ve been feeling really low and demotivated recently but having written out all my goals for the month I think they’re achievable if I put my mind to it, but remembering to be gentle with myself is important too, so will be interesting to see if I can strike that balance!

Thank you for reading – I hope you and your loved ones are happy, healthy and staying safe!

Sophie xx

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adapting you goals (and why it’s okay)

2020, goals, organisation

Hello!

I write a lot about my monthly and yearly goals, I try to share tips on what’s worked for me and I’ve had a fair few messages from people saying they’ve starting using advice I’ve given, which is a lovely feeling. But I’ve never written about adapting goals and embracing change.

For me, the thought of adapting or getting rid of a goal feels like cheating, like I’ve done something wrong or failed. What I need to learn is that recognising when a goal doesn’t serve me or my long term goals or aspirations, there’s no point wasting time and energy to achieve it for the sake of not adapting it.

Maybe I’m making this sound more melodramatic than it is, especially considering the context that made me consider this at all. One of my monthly goals was to hit certain milestones in my crafting – I wanted to make four more face masks (which I’ve done!), plan my new cross stitch design and finish learning how to knit a soft toy that I intended to stuff with all my old holey socks (clean, of course).

I sat down to work on this duck and I realised I was getting stressed about all the different types of knitting stitches I needed to figure out and it all felt too complicated and big, when my crafts were meant to be my outlet to relax – to just sit, shove some YouTube on in the background and make something with my hands without thinking too hard.

But when I realised I didn’t want to make the toy, the thought of not achieving my goal bothered me.

So I changed it.

All I want from my knitting is to sit and do the same stitch mindlessly over and over again, so I’m just doing that and maybe one day it’ll be a scarf but it’s therapeutic and it felt so much better than forcing myself to do something that meant I had to concentrate when I wanted to do the opposite and unwind. So I changed my goal to just ‘work on knitting a scarf’ and in the evening if I’ve done everything else I just sit and watch videos or watch my boyfriend play video games and knit without really thinking.

I feel way less stressed and intimidated by the goal and I’m enjoying the process of knitting again because of it.

In the scheme of things, a craft goal is not that important and I definitely placed too much weight on it. But it made me think of my 2019 goals – at the beginning of the year I set a goal about building a freelance career because I had some work lined up, but that fell through before the end of January and I just ignored it for the rest of the year. I missed an opportunity to adapt the goal into something more suitable and perhaps have achieved something else in the span of that year.

Of course there’s going too far with adapting goals – changing them as soon as they get hard is missing the entire point of growing and learning from your goals. But if your goals as they currently stand don’t aid your growth in the direction you want it to – whether you realise it’s not a path for you, you want to try an alternative method or it is negatively impacting you – then continuing putting time into it isn’t worth it.

I don’t know if this was useful in any way, shape or form – there’s every chance I was just making a revelation about knitting into something way bigger than it deserved to be – but it’s helped my mindset on goals not being as rigid as I’d thought and allowing them the flexibility to serve your greater ambitions.

Thank you for reading – I hope you and your loved ones are happy, healthy and staying safe!

Sophie xx

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July Goals

2020, fitness, goals, writing

Hello!

Another month, another set of mini goals to work towards! Having reviewed my goals for the year and looked back on my June goals, in July I’m really working towards stripping things back, focusing on what’s important to me right now and setting SMART goals (specific, measurable, achievable, realistic and time-bound… I think).

Hopefully with the weather being a bit brighter and restrictions easing things might feel like they’re a bit closer to getting back to ‘normal’, but I’d rather be safe than shopping so taking things day by day!

Hopefully my July goals are SMART enough to make some progress! These are my goals for the month:

  • Start Couch to 5k again – it’s been over a year since I stopped the Couch to 5k program and I think I’m ready to start again. I’m going to aim for the three runs a week that the program suggests and even if I just start by doing laps around the park just to stay flat (there’s a lot of hills where I live) trying is the important bit. I’m nervous but determined!
  • Weigh less at the end of the month than at the beginning – hand in hand with the running, I’m going to try and do some at home workouts, be more mindful about what I eat, stop snacking and generally train my body into healthier habits. Lockdown has set me back almost to my heaviest weight in 2018 (which I’m trying not to beat myself up for) so I want to make some positive change.
  • Declutter my desk work space – our little house isn’t really designed for at home working but things have gotten so cluttered that I feel more stressed about it than it helps me get work done. I want to try and do a little bit every week to make the space less intimidating and more productive, even if it just means tidying it up a little bit.
  • Writing challenge – 36,000 words – every other month this year I’ve been setting myself writing challenges working towards NaNoWriMo in November (an online challenge to write 50,000 words in 30 days!). Each month I do a writing challenge the goal is a little bit higher to get myself into the habit of writing a certain number of words per day. May’s challenge went really well so I’m hoping for the same kind of success in July, but simultaneously not putting too much pressure on myself. I have a Camp NaNoWriMo profile if anyone else is participating!
  • Craft goals – sew four face masks, finish knitting project, start new cross stitch project – I’ve written before about how handmade sewing related crafts, particularly cross stitch, have brought me such joy in lockdown so I thought setting myself some little goals would help keep me focused. Taking the decision element out of anything means I’m more likely to do it so rather than being faced with a box of embroidery thread and no direction, having something to work towards will definitely help me relax. At least, I hope it does…

And then my ongoing monthly tasks of have a date night and read at least one book still stand but I’ve managed six months with date nights and I’ve read 26 books so far this year so I think these two will be okay.

My motivation has been pretty bare minimum last month so I’m hoping to try and work to more of a routine in July. But with the world being so uncertain and changing so much, being adaptable and not putting too much pressure on myself is the main focus.

Thank you for reading – I hope you and your loved ones are happy, healthy and staying safe!

Sophie xx

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2020 Goals – Mid Year Check In

2020, books, career, goals, student

Hello!

I’m big on goal setting – ‘New Year’s Resolutions’ / Yearly goals, monthly mini goals blog posts, weekly and daily to do lists are just goals of what I want to achieve in the short term – I like pushing myself to make progress! Does it always work? No, but at least I’m trying!

In my 2020 Goals post I never could have guessed that six months into the year I’d have spent more time isolated in my own house than out in ‘the real world’ but luckily my goals are adaptable and hopefully as the year goes on I’ll be able to make progress.

In a very stereotypically ‘Sophie’ way, I have two sides to my goals – the first side where I have three categories – Professional, Personal and Home – each with three goals, and the other side that’s more ‘bucket list’ style just a list of 9 things I’d like to do this year.  So let’s jump right in!

PROFESSIONAL:

  • Finish my masters at Oxford Brookes – in my original post I said “I don’t think there’ll be any barriers stopping me from finishing my masters” because it was back in the happy days when we could give people hugs. I was given the option to postpone starting my dissertation unit and pick it up again in September to finish in May next year, but my media project doesn’t require any of the facilities at uni so I’m muddling through at home.
  • Start my career – have a full time job by the end of October – this deadline was based on finishing my dissertation in September and now that my deadline has been pushed back to the end of October, I’m now aiming for November if not the end of the year. I’m very nervous about getting a job and with how unexpected 2020 has shaped up to be so far, I don’t want to put any additional pressure on myself.
  • Learn website design – I’ve done a couple of short coding courses but whilst I’m now doing a completely self taught dissertation with not a whole lot of brain capacity, so I’ve mentally parked this for after diss, then I’ll start working on making my site look better!

PERSONAL:

  • Work on making a savings plan for my personal bank account when I’m in a position to afford to save – with pushing back getting full time work and a literal pandemic, I’m not sure I’m going to be able to start this any time soon. But I have been working on spending less in my current account and making my money last longer so I guess, inadvertently, it’s kind of related?
  • Develop my knowledge of film photography – at the beginning of lockdown I finished my first roll of film and haven’t been able to go anywhere to get it developed so I don’t know if it’s any good… But I love my film camera and cannot wait to use it more when life gets back to ‘normal’ (whatever that is).
  • Learn more about vegetarian cooking and aim to eat veggie 3 nights a week – when my boyfriend worked away a lot, I made an effort to eat veggie when he wasn’t home. Now that we’ve been together for over 14 weeks, slowly we’ve been cutting down how much meat we eat mostly from a cost perspective, but I’ve now got him to a point where he prefers quesadillas without meat so progress is being made!

Home:

  • Don’t move house! Stay put for a whole year (please) – that’s the plan!
  • Travel! A European holiday with my boyfriend, also Centre Parcs with family friends and MCM ComicCon – yeah, nah – we had great plans to go on a Spanish beach holiday which have now been halted, Centre Parcs probably won’t happen this year and MCM ComicCon has been cancelled until 2021… so no travelling this year.
  • Save £500 in Help To Buy ISA account – as with the job and the savings goals, I think this is unlikely, but in hindsight I think it was quite unrealistic amount anyway. But when I set these goals we hadn’t decided a wedding date so now I’m definitely thinking about saving for a wedding more than saving for a house.

9 ‘Bucket List’ Goals:

  • Read 12 books – smashed it, currently reading book 26 and absolutely adoring it!
  • Do 6 writing challenges (January, March, May, July, September, November) – first three writing challenges were particularly successful, I’m excited about July’s challenge and I’ve actually been working on my old notes for redrafting the book I started 8 years ago so maybe I’ll actually have a full draft to work with by the end of the year!
  • Keep adding to 5 year plan – so far I haven’t really had anything to add, other than the wedding and ‘kids?’ with a big question mark, it’s hard to make career goals when you have absolutely no idea what you really want to do with your life…
  • Register at the doctors and dentist and actually go – amongst a three month tooth infection and getting my anti-depressants moved to a local pharmacy, I actually did both of these! I thought the dentist was meant to be a 6-monthly thing but I was told to wait a year so feeling very grown up about this goal!
  • Figure out a fitness routine and reach weight goal – the word ‘pandemic’ is feeling repetitive now, but after gaining a significant amount of weight and being closer to my ‘heaviest weight’ than my end of year goal, it’s really disheartening. But I’m really trying to work on my diet, I’m going to pick up Couch to 5K again next month and my boyfriend has decided he wants to tone up to cosplay Spider-Man next year so I might be able to convince him to do some workouts together!
  • Get another tattoo! – financially, I don’t think this is going to be an option this year, but I know what I want if I do get one!
  • Listen to new music and podcasts – this is something I would generally do on my commute to uni, now that I don’t have a commute to uni I actually prefer the quiet of my own home. But who knows how this might change as the year goes on.
  • Have monthly date nights with the boy – tick tick tick!
  • Actually start making my t-shirt blanket – I did this! The first stage is done, but as I don’t have anywhere in this house where I can lay out the blanket properly flat because 1) my house is small 2) the blanket is big, I’ve decided that I’ll work on it again when I am somewhere that I can actually lay it out and see it in it’s full glory!

So overall, I think most of my goals are either on track or have been pushed back slightly by the pandemic, but I feel like I set reasonable and achievable goals that I’m now freshly invigorated to keep working on them!  (or just curl up back in bed and carry on reading…)

Thank you for reading – I hope you and your loved ones are happy, healthy and staying safe!

Sophie xx

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June Goals 2020

2020, goals, student

Hello!

On one hand, it feels like we’ve been in quarantine forever and it’s never going to end, but on the other hand how has another month flown by??

May was an incredibly mixed month for me – some days I felt great; I went on walks, I was productive, I made the most of my new creative hobbies. And some days I felt lower than I’ve ever felt before and my monthly goals were the last thing on my mind, but the internet doesn’t need the details of that.

My May goals were mixed – some I hadn’t really thought through and some I achieved in the first few days, so I’m trying to learn from that with my June goals.


1. Do Hannah Witton’s #DearJune instagram photography challenge – I’ve been re-evaluating my relationship with Instagram, trying to be less structured and ‘talking to an audience’ like I’m pretending to be an influencer, but I do love a good challenge. Taking pictures to fit all the prompts when realistically I’ll probably be spending another month in my own home might be difficult but I’m really looking forward to it!

2. Make a video game – for my dissertation project for my masters, one of the artefact’s I’m producing is a video game. However, the unit I took where I was meant to learn how to make a video game last semester was pants so I’m going to be teaching myself – I want to follow a tutorial from start to finish and make a game by the end of the month, using those skills going forward to make my own game for my project.

3. Do 5000 steps a day! – as I’m writing this, it’s nearly 6pm and my FitBit tells me I’ve done 696 steps today. I can pretend to justify it by saying I’ve been working at my computer, I live in a very small house and I’m not that lazy I promise but if I’d been for a walk down to the end of the street and back I’d probably have got a couple of thousand steps so I really want to do this in June! I’m working up to starting the Couch to 5k program again but I definitely need to work on my baseline fitness first…

4. No spending – in lockdown, I have been spending significantly less than I did in ‘real life’. But I have also placed a hefty Amazon order roughly once a month and considering I have no income and my last instalment of student loan will run out at some point and I still have rent to pay, I think trying to resist Amazon purchases is probably for the best!

5. Start planning my novel again – I wrote the first draft of my novel nearly 8 years ago when I was just 16 and pretty much every year since I’ve said I’m going to work on a second draft but this year I am determined! I’m using the idea I created oh so long ago as the baseline for the game I’m making for my dissertation so I’m hoping that it will be two fold – getting back into planning the novel again will inspire me to work on my diss project and working on my diss project might inspire me to carry on working on the novel.


I’ve really tried to make these goals more achievable than last months goals. In part, it’s all about my mindset and how much I’m willing to put into achieving these goals but I need to seriously evaluate how useful these goals are to me before I set myself them. This month, I think these goals will all contribute to my growth in ‘the big picture’.

I hope you and your loved ones are happy and healthy! If you’re setting yourself goals in this strange time, remember to be gentle with yourself and allow yourself to take things slow sometimes. This isn’t ‘normal’ life at the moment and it’s okay to give yourself that space.

A good quote to come back to is ‘you’re not working from home, you’re at home, trying to work, in a global health crisis’!

Thank you for reading,

Sophie xx

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May Goals 2020

2020, career, goals, student

Hello friends!

Somehow we’ve made it through an entire month in isolation/lockdown/quarantine/social distancing/however you’re wording it! A whole calendar month! I’m now approaching my 7 week anniversary since my partner and I started spending 24/7 together and we’re fine, no danger of us killing each other, but I might not fit through the door when we can finally leave!

Comfort eating aside, it’s time for some new monthly goals. Part of the reason I’m maintaining my routine of goal setting is because even though the world we’re living in at the moment isn’t normal, I still kind of want to pretend it is and that includes setting goals that I would be setting anyway!

Let’s crack on!

  1. follow diss plan – as part of one of the assignments I had to submit in April (4 on one day… thanks coronavirus) I had to make a schedule of how I will work on my dissertation project between now and potential hand in (who knows whether CV-19 will push it back) so I figure actually working on them is probably a good idea!
  2. drink 2l a day – hi I’m permanently dehydrated and I have been getting better, but I want to make it more of a habit and I have a reward plan! My true love and my addiction is coca cola – I used to have a really bad habit and now I’m quite content with one can a day. But if I don’t hit my 2l goal, no can of coke for me. Hoping this will help me be more consistent!
  3. apply for 4 jobs – it’s getting to that point of uni again – same as two years ago on my undergrad, I’m getting to the point where the end is near and I need to start thinking about my life as a masters graduate. I want to try and apply for one job a week, though I’ll be honest – I’m terrified of it. A year of being rejected from hundreds of jobs has just made me feel like getting a job is impossible, so please keep your fingers crossed for me!
  4. finish cross stitch – I bought one of those cross stitch kits from hobbycraft months ago and it was only when we literally get a government order telling us we can’t leave our house that I started it. Threading the needle was annoying because the embroidery thread is so difficult to use but even so, I’d really like to try and finish it this month! It’s more a symbol of making time for myself to do something creative without purpose (i.e. it’s not for YouTube or uni, it’s just for me).
  5. write 27,000 words – always setting myself creative writing challenges! In 2020, every other month in the run up to NaNoWriMo (50,000 words in 30 days) and in May I’m aiming for 871 words ‘a day’ (though, no pressure to write every single day). I’m not sure what I’m going to write yet so that’s probably not the best start!

And that’s what I’ll be focusing on in May! The whole lockdown thing has made my anxiety take an absolutely nose dive in the past few days so I’m really trying my best not to get stressed by uni work and to maintain structure and routine as much as I can.

I’ve got it easy I know – I’ve got enough money, I don’t live in an immunocompromised household, I’ve got lots of time to work on personal projects, but that doesn’t mean it’s easy.

Thank you for reading,

Sophie xx

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my COVID-19 ‘bucket’ list

2020, creativity, goals, lifestyle, student

Hello!

‘Bucket’ list might not have been the best phrase, because I’m optimistic about not having to fit all these things in before I ‘kick the bucket’ but you get the principle – I made a (very colourful and pretty) list of things to do while we’re in lockdown.

I’ll be honest, this whole coronavirus thing is starting to weigh me down a little bit – at the beginning it was alright, I had extra time to catch up on things and my boyfriend has been home for the longest time since he started work because he’s been furloughed, all my pressing uni deadlines were pushed back and Disney+ had just been released.

Now, it’s all sinking in that this is going to be our new normal for the considerable and not knowing when it will end is the bit that’s really getting to me. There’s so many ‘we’ll just see what happens’ and ‘when this all ends’ especially in communications about my masters, there’s talk of our dissertation being pushed back which would mean my course might not finish in September as it was intended to and I don’t know when I’ll be able to start full time work. And don’t get me started on how terrified I am about re-entering the graduate job market and feeling like I’m just going to spend a year unemployed again.

But all that aside! I was coming up with lots of ideas of things I could do to make the most of having extra time at home and I worried that I’d start forgetting them, so I grabbed a piece of paper from the printer and my coloured pens and I started writing them all down!

I thought I’d share them in a blog post because I’ve seen a few of these kinds of posts floating around and I always love nosying about what everyone’s planning to do and my list isn’t super ‘productive’ per say – it’s mostly creative things that I don’t normally get time to do so if you’re looking for some crafty-ish inspiration, here’s what I’m hoping to work on when (if) my uni work lightens up a bit!

– work on t-shirt blanket – I’m a super sentimental person who used to have a massive t-shirt collection so I’ve been collecting and cutting up t-shirts for a couple of years (though some of the t-shirts are 10+ years old) and this year I finally started sticking it all together. I’m at the point where I’ve finished the first side and I want to embellish it more – using some embroidery thread to secure some of the shirts down, sewing on some patches and some lanyards I don’t use anymore and full ‘finishing’ the first side before I start with the rest of the cutouts on the other side. I’ve already made a good dent in this project but I’ll need some serious patience and free time to start sewing on something so bulky!

– catch up with scrapbook and photo album – I’ve actually done this one! I had a moderate pile of stuff for my scrapbook and a huge pile of photos that took me two days to finish sticking in and captioning, but that’s all caught up so big tick there!

– start elephant cross stitch – I bought one of those cross stitch kits from hobbycraft a couple of months ago but haven’t made time to start it. I’m thinking as it gets a bit warmer and the six squares of patio outside our front door get a bit more sunlight (and uni work dies down a bit…) I can make the most of having some creative, relaxing and relatively simple to do. Though if I really enjoy it I’m going to have to head onto amazon and buy some more…

– try new recipes* (*if they have the ingredients at the shop) – so far the closest I’ve got is playing ‘Ready Steady Cook’ with the contents of the fridge but it’s been fun to have more time to cook but also to just shove something frozen in the oven sometimes too. If you have any yummy recipe suggestions please do let me know!!

the smiley potato stars on top of our beef hot pot was a real highlight

– use film/DSLR cameras – I used up all the film in my film camera pretty quickly and seeing as I can’t go get it developed anywhere, I’m not in a rush to put my next roll in. Though I’m planning to use my DSLR camera a bit more this week around the house and if I can actually get some decent photos maybe I can justify buying a better camera (with what money lol).

– start a new blog or YouTube series – this one I have actually set the wheels in motion! My mum came up with the idea that we should start writing children’s stories and making little videos on YouTube that we can send to my godmother’s kids. I think we’re both kind of hoping we can go viral or something but also we’re just going to have fun writing stories and making videos from 100 miles apart! I also have an idea for a new blog series but I’m going to keep it to myself for now!

– try some new at home workouts – HIIT/yoga/zumba – with so many creators and fitness companies doing live workouts and free months on apps, now is the prime time to get into a new fitness routine. But when you have a living room that can just about fit a yoga mat in if you move the coffee table (I don’t even have a yoga mat) and no garden (we technically have a little patio area but the neighbour’s garden is right next to it and I’m not here for concrete workouts) there’s a limit to what you can do! I’ve done a couple of Joe Wicks live workouts, I’ve tried a few yoga videos and I’d love to do a live dance class but with a boyfriend in a small hour and nowhere he can really go (and not wanting to do the class with him in the room…) I don’t think it’s an option. But I’m going to try a stretch workout from the Nike training app and I might try and get back into Couch to 5k if we’re still allowed to go out and exercise but it’s not a priority for me right now. I’ve managed three weeks of exercising twice a week and I’m pretty proud of myself!

– sort through stuff in alcove – another tick! The alcove is what I call my little cupboard in the bedroom where my dressing table and some of my personal belongings are. I went through all the shelves and sorted them all properly, put some stuff out for the charity shops and it feels so much neater and tidier now.

– keep up with uni work (develop and refine skills) – this one isn’t so much a goal as much as a necessity, but I’m hoping to use this time to really do the best I can on the assignments I have. Most of my assignments have been modified and they’re not the way any of us really wanted to finish this course but I’ve got a big calendar, I’ve planned out tasks to do most days (every day is a lot to ask) and although today I’m not feeling particularly motivated, even just doing a little bit means less to do next time I do some work, so trying to keep that in mind!

This time isn’t easy for anyone – I know I’m in an incredibly fortunate position to still have income, to not have too much to do and to have the luxury of making a ‘time filling’ list at all, but that doesn’t mean it’s not very scary times to be living in.

I hope you and your loved ones are happy and healthy!

Thank you so much for reading,

Sophie xx

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why I’m setting monthly goals on lockdown | April Goals 2020

2020, creativity, goals

Hello!

These past few weeks have been absolutely mad, haven’t they? I’m now in my third week of isolation (though I’ve been out a few times to go to the shops for food because I don’t have any alternatives) and I was quite peppy at first, looking forward to time at home with my boyfriend and catching up on my mammoth to do list.

Now the motivation to do any uni work is drying up and the fact this is life for a few weeks, maybe months is starting to set in and my mental health is taking a knock, but I’m trying my best to stay positive – not putting any pressure to ‘achieve’ anything and trying to listen to my body and be gentle with myself.

But with that in mind, I’m still trying to maintain a routine of some sort and I’ve been setting monthly mini goals for upwards of two years now (just looked it up – I started in March 2018, so definitely two years!). These goals really help me focus and I love seeing myself making progress, it’s incredibly satisfying, so I’m going to try and uphold that while we’re all safe in lockdown!

With the COVID-19 crisis in mind, I’ve tried to keep these goals as relevant and achievable as I can. What everyone determines as ‘achievable’ is so personal – some people are still working, whether it be from home or as key workers, and these people are saints, some people are finding these times really difficult and getting out of bed and feeding themselves is a challenge, so please don’t compare yourself or what you’re doing to my personal goals because they’re just that – personal goals.

1. Workout once a week – it’s been one of my goals forever to lose weight, eat healthier and find a fitness routine I can maintain and thus far it’s not worked very well. However with all this time at home and so many amazing influencers offering so many workouts for free, now is the prime time for me to give them a go. But I’m not aiming to workout three times a week – although it doesn’t sound like a lot, it’s those kinds of numbers that always pile up on me so for now I’m starting at one. Depending on how the month goes I can adjust the goal from there but for now just one. I started on April 1st with one of Joe Wicks live ‘PE’ classes and it was tough but I did it!

2. No snacking – with health and fitness in mind, being home so much more these past few weeks has meant that all I want to do is snack. Bored? Snack. Thirsty? Snack. Need motivating? Snack. Dehydrated? Body is misinterpreting that as HUNGRY, therefore; snack. Having more time to tune in to my body, I’m going to try and learn what different feelings mean (it sounds pretentious but stick with me) – logically I want to snack because I’m restricting at lunch time, so I’m experimenting with having a more filling lunch to last me through till dinner. Being home and trying to go out as little as possible means I want to make our food last as long as possible so now’s the time to try and figure out for the sake of food efficiency and being a bit healthier!

3. Maintain routine and keep up with uni work schedule – to no one’s surprise, my masters (that was already incredibly unorganised and is in the process of being complained about) is right up in the air. My assignments are all being rewritten, unit’s are completely different and there’s a lot of ‘if the uni is open by X time’ being thrown about so it’s very uncertain and granted, two of my lecturers are absolute stars and are doing so much to try and make it work. For the sake of my mental health, I need to keep up with to do lists and trying to get something done every single day but I can see a future me where that is more challenging, so I want to adapt as I go along to keep up with the work I need to do so I don’t fall into a slump where I become one with the sofa. Little things like making an effort to sit on a chair at a table rather than the sofa (or my bed) make a surprising difference!

4. Work on COVID-19 bucket list with spare time – maybe ‘bucket list’ is the wrong phrase, more like ‘here’s a list of all the thing’s I said I’d do when I had more time and if I don’t write them down I’ll forget’. I’ve already done a couple of things on the list – I sorted out the stuff in the alcove and my tee blanket is very much in progress – but I’m making a big effort to manage my time to include things like these that are just for me and don’t serve a ‘greater purpose’ other than my personal enjoyment.

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Sometimes in a spur of the moment, you've got to get our the coloured pens and write a list ✍️🖍️🌈 ✨ Generally, I'm handling all this fear mongering and isolation better than I thought I would – especially with a master's degree that's now completely up in the air. But yesterday I felt the urge to write a multicoloured list of the things I want to do whilst I don't have to commute to Oxford and I have more time than I've had in years. Granted, I still have other important things to do and I'm not going to tick this list off quickly, but I wanted to make it so I don't forget. If I carry on at this pace, this list will last me the months that the virus is looking like it'll be around for! I'm trying to find the positives in isolation 😖 ✨ I was going to leave it at 'pretty colours' and post like a normal person but I'm a writer, I've always been a writer and writing is what I do – so I'm going to keep writing.

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5. Use film camera up, take fun photos around the house – I may have jumped the gun on this one and used up all my film at the beginning of the week and now I’ve realised I can’t get it developed anywhere and I don’t want a second film just sitting in my camera for the sake of it, I’m not rushing to put a second one in. But I might use my DSLR more instead! The one thing that’s taking me a long time to get my head around is manual photography – I’m getting there but I’m still learning so solidifying those skills will help my film photography when I get back to it.

Whenever I write long blog posts like this I remember how therapeutic blogging is for me and why it’s something I’ve kept up for over five years. I’m considering working it into my schedule to write two posts a week again but ideas are what I’m lacking in! I want my blog to be meaningful so it’s finding the balance between the two.

Let me know what you think! I hope you’re happy, safe and healthy in these scary times and please tell about all your tips and tricks for this strange time in lockdown, quarantine, isolation, social distancing (and all the other phrases that are being thrown around).

Thank you so much for reading,

Sophie xx

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ACHIEVING your goals for the year ✨

2020, career, goals, organisation

Hello!

love setting goals and one thing I’ve learnt in the three or so years I’ve been consistently goal setting, is finding more ways to make those goals achievable (rather than writing them down and wondering why they’re not happening).

Sometimes I think it sounds stupid – like, if you’re setting goals then just keep tabs on them and actually do stuff then you will achieve them. But sometimes a list of ‘end goals’ on a page can feel a bit intimidating, so having the steps breakdown and working on it bit by bit works really well for me.

These are my top three tips for making any goals you’ve set for the year achievable. If you want to see how I set goals and what I want to achieve in 2020 then you can read my blog post about it here!

1 – put your goals into categories!

Clearly labelling your goals and knowing why you set them can be a huge factor in making them feel more achievable. For example, if a goal is in a ‘career’ category then you know you may be able to take steps in your work environment rather than in your personal time, if a goal is in a ‘fitness’ category then you know you need to set time aside to work on that.

2 – allow yourself the flexibility to adapt your goals

Checking in with why you want to achieve your goals and whether they’re still important to you is so much better than investing your time in things you’re not interested in anymore. In my 2019 goals I initially wanted to build a freelance career because I had some freelance work, but that fell through very quickly and I drew the conclusion that freelancing isn’t suited to what I want for my career so I didn’t spend any more time working on that goal.

Let yourself change and develop your goals as you yourself change and develop.

3 – set monthly mini goals

If you’ve been following my blog for a while you’ll know that I set monthly goals and post about them every single month. I find this makes my goals less big and more achievable! It’s so rewarding seeing progress on something you’ve been ‘working on’ for a really long time. I stick to five goals and they’re not all related to my yearly goals because that would be a lot.

An example of breaking down one of my goals over the year is that by the end of the year I want to be working full time, whether that’s in a ‘career’ job or something more temporary and I know that I’m not going to be able to apply and just start work when I finish my dissertation in September. So I’ve been having meetings with the careers team at my university, looking back over the notes from my Professional Development Planning course I did last year to learn from that and speaking with my lecturers for advice on how to get a step up in a specific industry I might want to work in. Hopefully these steps this month and in the coming months will help me step more easily into full time work in the last quarter of the year.

Setting my mini goals is the most exciting part of the beginning of the month for me – being able to reflect on what worked, what didn’t, what I didn’t achieve and what I can celebrate every month really motivates me to carry on developing myself professionally and personally.

I understand that not everyone is a goal orientated person and they way they develop themselves is more organic and less structured but I’m someone who really benefits from seeing progress and planning how I can maintain it. So I hope this helps in one way or another!

Thank you so much for reading,

Sophie xx

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March Goals 2020

2020, goals, organisation, student

Hello!

I know it’s not just me but wow has March come around fast? How on Earth is it nearly March already? (Well that would be the natural progression of time, but that’s not the point)

With a new month comes new goals and a new chance to work on self improvement! Does that sound super pretentious? Hell yeah, but also not a bad thing to be working on.

This month my goals are a little heavy, but January and February was a mixed bag and it felt a little repetitive so I’m pushing myself. How well will it go? I’m not sure, but even if I make a little progress in each of these goals then it’s still progress! I’m getting better at recognising small steps of progress and celebrating them as part of the bigger picture.

Jumping straight in!

  • start planning my dissertation artefact – my dissertation isn’t due till September but I have to write a 5000 word essay and make a project, which in my case is 10 minutes of playable game and a 10 minute short animation. Neither of which I know how to do yet. But I want to start take small steps – come up with a game and animation concept, perhaps start writing a script for one (or both!) and maybe even start drawing some concept art. The focus is making a start on the project in some sort of capacity.
  • work on a new career plan based on the work I did in my PG Cert last year – my career and what I want to do with my life has been freaking me out since I had the shocking realisation that I don’t want to work in marketing. So I’ve booked an appointment with the careers team at my university and I want to use the professional development plan I made last year and redesign it to try and fit my new goals (or find some goals to fit anyway).
  • try FOUR new veggie recipes – I’ve been trying really hard to be more cautious about how much eating and get more veggies in my diet on both a ‘saving the planet’ and eating healthier point of view. But I’ve hit a bit of a stale mate so I want to try some new things! Maybe I won’t like them, but that’s fine – cooking is my time to chill and relax at the end of the day so I will enjoy the process of cooking regardless of the outcome. I’m starting next week by making a veggie tikki masala so if you want to know how that goes, probably check my instagram!
  • practice digital art – in the black friday sales last year I treated myself to a drawing tablet and I’ve used it precisely once since I got it. In line with the animation I have to create for my dissertation, I just want to practice drawing in a new way! Starting with some concept art would be beneficial on two of my goals and being able to tick two things off at once just makes my heart soar a little bit.
  • writing challenge – 18,000 words (581 words per day) – if you were following along last year you’ll know I set myself little writing challenges in the run up to NaNoWriMo in November (writing 50,000 words in 30 days!) and this year I’m doing the same. Writing has been my thing for as long as I can remember and I don’t want to lose the skill or the habit! I think I’m going to work on something new this month, but if you’d like to hear more about that just let me know!

And my two smaller goals that I’ve set myself for every month this year is to read at least one book (currently I’m above and beyond that and feeling very smug about it) and have a date night with my boyfriend, so they’re at the bottom of my list too.

This months goals are big, but I’m thinking of them as small steps in the building blocks to bigger things and as like the beginning of every month, I’m feeling fired up to achieve them.

Let me know your goals! I’m starting to think that I should find a way to set up some sort of consultancy business where I can make lists and help people with their goals and hold them accountable and stuff because I love making lists and goal setting so much. Is this a ridiculous idea? I don’t think anyone would pay for that!

Thank you so much for reading,

Sophie xx

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