a lovely family Christmas 🎄

2018, lifestyle

Hello!

First off, I hope everyone had a lovely Christmas day filled with the best people and infinite food!

I just wanted to write a quick little post on a pleasant boxing day (with The Greatest Showman in the background, might I add) just to have a little ramble about what a lovely Christmas I had with my family.

Maybe it sounds vein or spoilt or whatever but as a kid, Christmas was all about the big Mr C and the presents but thinking back at it now? My strongest memories are of the times with family – I don’t remember the presents (other than the year I got my first laptop, that meant a lot) because it was always about having my closest family there and spending time with them.

Ever since my nan passed away last year, my family have been closer than ever – it’s the best thing that came out of 2017 for me and this Christmas was just perfect. There was laughter and chatting and games and a pub quiz and we almost entirely forgot to take pictures but we got some great family photos in between phone calls from Sri Lanka, China and just down the road from my cousin’s family!

When I went to bed last night, I’ve not felt so grateful or content for such a long time – so grateful that I had such a caring family, grateful that they gave such thoughtful gifts when they really didn’t have to and grateful to have that day to celebrate with them.

At the end of the day, my family have been there for me through everything – friends come and go but I will always have my family and valuing people and experiences over belongings and ‘stuff’.

Towards the end of 2018 I decided there was a lot of clutter in my life – mostly in my bedroom and various rooms around the house. So I decided I only wanted to keep the belongings that have a purpose or a use, except the sentimental stuff – my photo albums and scrapbook are such important memories that I want to keep forever and build on for my family, 80 years down the line.

Christmas and New Year are an incredibly sentimental time of year – I get very reflective and think a lot about what’s changed, particularly who I’ve got in my life. I’ve got wonderful friends, a supportive family and an amazing relationship and 2019 is going to be a big year.

I hope you all have wonderful holidays surrounded by people you love, looking forward to the New Year!

Thank you so much for reading,

Sophie xx

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eating ‘healthy’ at Christmas

2018, fitness, goals, lifestyle

Hello!

I think we all know that December and Christmas time is the hardest time of year to have control over your diet and maintain good healthy eating habits! Which is why everyone joins a gym and sets themselves New Year’s Resolutions to lose weight and eat better in January.

But it’s not impossible to keep some sort of control over what you’re eating at Christmas and I’ve made such amazing progress that I’m so proud of in the last couple of months and I don’t want to throw that all away so I’ve made myself a little plan for some ways to try my best to not blow the diet over this holiday.

So I’ve condensed into three tips, if you can call them that – maybe goals is a more suitable word! I’m not an expert in any way, shape or form and I definitely don’t think I’m qualified to give advice. These are my Christmas diet goals!

One – give yourself a break – at the end of the day, it is Christmas! I’ve decided from the 24th-26th I’m not going to worry about what I’m eating, enjoy all the chocolate, cakes, desserts and food that Christmas brings guilt free.

Two – stock up on the healthy stuff – when serving food for Christmas dinner I’m going to try to fill about half my plate with veg and then I physically won’t have room for the less healthy stuff on my plate. Whilst Christmas is filled with lots of unhealthy treats, there’s also lots of veg and cold meats and leftovers that aren’t too bad, so it’s mixing those in with the stuff that’s really tasty and not so good.

Three – everything in moderation – not really specific to Christmas but as relevant at this time of year! As long as you’re not going absolutely mad and completely binging on the things you normally try to stay away from, then it’s not so bad – moderation is key. Last Christmas I got a fair few chocolate Christmas presents and I rationed it all out and it lasted me till Easter because I just didn’t let myself gorge on it all at once. So I still got to enjoy the chocolate, it lasted me so much longer and it saved me money on buying snacks because I already had it! Moderation wins!

But the most important thing at the end of the day is not to beat yourself up about what you eat – it’s more important to eat something that nothing! It’s a time of year for happiness and love and family and in January we can all get back to proper healthy eating and exercise and set New Year’s Resolutions like everyone else.

Lots of love, hope you all have a wonderful Christmas and I’ll be back with a new post on boxing day!

Thank you so much for reading,

Sophie xx

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