everyday things that help my mental health

2020, lifestyle, mental health

Hello!

Mental health is a topic that’s incredibly personal – what works for one person won’t necessarily work for anyone else, what some person doesn’t feel anxiety about can absolutely debilitate someone else and on top of all that there’s still that kind of taboo where people online (and offline, actually) will make comments about whether someone is actually depressed or not (regardless of how little they know about a person or situation).

And to be honest, my mental health isn’t great at the moment – the end of 2019 kicked my ass a little bit, 2020 is already proving challenging (a returned tooth infection and tonsillitis? Fantastic) but there are a few things that make me feel a bit calmer day to day and I thought I’d share because even if these don’t work for everyone, I love reading posts like this just in case I find a new idea or something to try.

  • properly taking my make-up off and washing my face at the end of the day

It’s not a face mask or anything but just cleaning my face and having that time in front of the mirror to look after my skin and feel just a little bit like I’m pampering myself, even when it’s just cleaning my face in the most basic way.

  • tidying and getting rid of clutter

Clutter and too much stuff makes me feel overwhelmed, hence why I got rid of like six bin bags of clothes in my last year at uni. Having a clear floor in the living room, making my bed with my nice Harry Potter pillows from Primark, maybe even emptying some bins around the house but we don’t want to push the boat out and get too productive.

I don’t know why but it just helps calm me down, maybe it’s like a claustrophobia thing like I just don’t feel so cramped in a space when it’s only got what we need and everything is in its place.

  • curling up under a blanket

Is there anything cosier when you’re feeling a bit sad and overwhelmed to tuck yourself into a little blanket burrito and watching YouTube or scrolling through Instagram or putting some cosy Netflix on.

Bonus recommendation that I can’t actually vouch for – I’ve heard that weighted blankets are meant to be really good for helping with anxiety. I looked at a website where they were only like £200 (note: sarcasm) so not going to be rushing to buy one soon, but I really want one.

However, I have tried and tested a slanket (a blanket with sleeves) – I’ve been telling my family I want one for probably the best part of 6 months to a year? My mum regifted me one that she got for Christmas and I love it.

  • ticking something off my to do list

When I’m not feeling it, being ‘productive’ isn’t something that I prioritise but getting just one thing done can feel really good. Whether it’s making a list in the first place of things you can actually, realistically do, maybe it’s adapting a list you already have to prioritise the things you can achieve on that day or maybe it’s looking at a list you have a just starting t the top because making a real decision is a bit much.

Even seeing just one tick on your list app, in a notebook, wherever, is better than a growing list of tasks.

And if your brain isn’t letting you get off the sofa, then taking that list and putting it in the bin (physically, digitally or metaphorically, whatever works!) counts.

  • take time to cook something great

Whether that comfort food is full of cheese and carbs, is full of vegetables or is covered in buttercream, taking time away from screens and ‘real life’ stresses to just cook is so therapeutic. I find this is a great time to spend with my partner – after long days we can catch up, we can listen to music and dance, it’s really nice quality time we spend together and I really hope that I can continue to prioritise it even after I go back to uni in a couple of weeks.

So that’s five things that immediately sprung to mind when I thought about this topic – obviously if you feel your low moods are severely impacting your life then please see a medical professional or talk to friends and family because it’s not something you have to go through alone.

Thank you so much for reading,

Sophie xx

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a REAL everyday outfit post

2019, fashion, lifestyle

Hello!

I love writing outfit posts – I like talking about fashion and experimenting with fashion and pretending I can blend in with the instagram models with outfit pictures (even though we all know I can’t).

But with this in mind, if we believed Instagram it can be hard to believe that some of these influencers and bloggers wear the most amazing clothes everyday and they always flounce about in heels and find scenic places to take edgy photos and they always have a willing partner/friend/top notch photographer.

I think we all know this is not the case. Or at least, sometimes we need reminding of it.

So this is a genuine everyday outfit – I thoroughly recommend it. Primark cosy leggings (the only leggings I’ve found that are warm and not see through), an Overwatch Lunar Ops t-shirt that you can’t actually see, my Solent graduation hoodie (because I’m feeling very nostalgic for uni, it’s incredibly comfy and it was clean, what more can you ask for?), my Dr Martens and my Primark mens coat – this is my most likely everyday uniform.

I’ve got my hair tied up in french plaits because it was a bit greasy, I’m wearing a bit of make-up but not enough to stop my face looking like the actual moon and you know what? That’s fine! This is what I actually look like most of the time.

If I had my way I’d be wearing pyjamas, no make-up and scraping my hair back everyday to live on the sofa doing nothing but scrolling through Instagram and watching CW superhero shows but that doesn’t look too good on Instagram or the blog, nor does it pay very well.

Sometimes my ‘everyday’ changes – sometimes it’s a pair of jeans and a sweater, sometimes it’s a knitwear jumper, I often wear my Primark fake-vans instead of my Docs, but there are so many aspects of everyday that aren’t as full on as my usual outfit posts. It’s nice to make an effort and share a new outfit or something new I’ve put together and that’s pretty normal too.

Social media, particularly Instagram, is an interesting place – a lot of influencers at the moment have been criticised for not showing ‘real life’ online and not being explicit that their feed is a highlight reel of their lives. Personally, I think if anyone really believes that anyone really shares the ups, downs and realities of life and not just the best bits needs to properly reevaluate how they use Instagram.

But on the other hand, here’s my bit of reality. Here’s my everyday.

Thank you so much for reading,

Sophie xx

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