diet
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backwards progress | unfitness update
Hello! It’s been a while since I wrote one of these ‘unfitness’ posts – I wrote a couple at the beginning of quarantine and I’ve talked about why fitness hasn’t been a priority in the last year or so, but… Continue reading
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unfitness update – still unfit?
Hello! I used to write updates quite regularly of how I was doing on my ‘unfitness journey’ as I was calling it (basically just trying to lose weight and get into a good exercise routine). I was doing Couch to… Continue reading
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May Goals
Hello! Another month, another post about goals! Although April wasn’t the best month for me, I made a really good dent in my April Goals and I’m ready to smash my May Goals too! These one’s are themed mostly off… Continue reading
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April Goals!
Hello! At the beginning of every month I get so excited about a new month, a fresh start and a new focus – deciding on what goals to work on this month! It only gets better when the month starts on a… Continue reading
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a setback isn’t the end | unfitness
Hello! It’s been a hot minute since I did a little update on my ‘unfitness’ and for anyone else on a similar journey to me, I thought it was time for a little run down! So far this year it’s… Continue reading
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eating ‘healthy’ at Christmas
Hello! I think we all know that December and Christmas time is the hardest time of year to have control over your diet and maintain good healthy eating habits! Which is why everyone joins a gym and sets themselves New… Continue reading
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I’ve lost a stone! | unfitness update
Hello! I’m so glad I decided to document my fitness and weight loss journey because I’m really settling into it and I’m so glad I will have these posts, videos and other tracking methods to look back on and see… Continue reading
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a diet and exercise update | unfitness
Hello! I’ve done a couple of fitness posts and I’ve recently made a fairly big change in my approach to my diet and I thought I’d note it all down 1) to document it for my sake and 2) for… Continue reading
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Adjusting (Diary 2)
Hello! It’s been about a month since I did my first diary post and I feel like I’ve got more to say and document (as per) so I am going to do both of those things. It’s not so much a… Continue reading
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you can keep your health kick
Hello! I’m someone who’s been talking about a ‘health kick’, ‘dieting’ and ‘losing weight’ for as long as I can remember – there’s never been a point that I can remember where I’ve been happy with my weight (exhibit a… Continue reading
sophie counts clouds 