7 mini blog posts – Fitness, Life, Reading, Wedding and a Film Review!

2022, career, fitness, lifestyle, review

Hello!

I’m feeling a bit in-between with my blog at the moment – I want to write but I’m quite stressed and I don’t have the creative energy to think of original ideas to write about. In the last 24 hours I’ve developed a rather disgusting cold (that thankfully isn’t covid!) and I’m very bunged up and my brain feels like cotton wool, which is absolutely not helping!

So I thought today I’d write a few mini blog posts of ideas I had that aren’t long enough to make a whole post. There’s a mix of mini life updates, random thoughts and even a film review, I hope you enjoy!

One – Making Progress With Exercise

I think if you’ve been following my blog for a few years, you’ll know I’m quite good at getting over excited about something when I start it and then not really following through. And to go with that – I started Couch to 5k this week… for the third time! Have I ever finished the nine-week running program before? No, but will I try again? Absolutely!

But what I wanted to say is that pairing running with having been doing three dance classes a week for nearly eight months now, I’m finally starting to see an improvement in my fitness. I’m very particular about monitoring my statistics on my FitBit and the section for ‘Cardio Fitness’ has always been rated as ‘Poor’ for me, but in the last few days I’ve actually got into the ‘Fair’ category and although I’m not losing a ton of weight and both my dance classes and runs absolutely exhaust me, I can feel a difference! And that progress is more motivating than anything else.

Two – Fantastic Beasts: The Secrets of Dumbledore

My partner and I booked a random week off a couple of months ago, just to be able to spend some time together and actually take a break from work, because we were both exhausted. When we realised it tied in with the release of the new Fantastic Beasts film, we decided to treat ourselves and drive up to the Showcase Cinema near my mum’s house because they have the fancy pants comfy recliner seats and now I’m a cinema snob.

The film itself at surface level was fun – the music was incredible, there were some really funny moments and the magic will always be a place of home for me, despite all the controversy around the Wizarding World, I can’t help but feel comforted by it.

As proper nerds, there were a lot of points we made as we came out of the film that made it no more than a 6/10 (for me at least). Personally, I feel like the whole trilogy wasn’t really thought through and the intention of the plot got lost along the way, but I want to keep this a spoiler free review so I won’t go into it too much.

The one non-spoiler thing that really stood out to me is that a couple of the accents were really patchy? Jude Law, as an English actor, sounded both American and Irish in parts and appeared to struggle to maintain his English accent and the charms professor, we had no idea whether she was a Hogwarts teacher or an Ilvermorny teacher because her accent consistently switched. A little distracting. But still a 6 out of 10 film.

Three – The wedding is coming together!

Part of the reason we came up to the Showcase near my mum’s is that it’s also near our wedding venue and we had an appointment with the woman who’s helping us organise the day and I had a consultation with a hair stylist.

I had been using our week off to spend some time on some of the more tedious admin tasks around the wedding and I was just getting to the point where it was feeling a bit stressful and overwhelming, but our meeting went really well and we got a little tour of the part of the venue that’s being renovated so I feel much more calm about it all now!

It’s all coming together and is slowly starting to feel much more real.

Four – I did a dance show

I spent my entire childhood going to more and more dance classes – starting with ballet, then trying acro, starting tap and modern, adding hip hop – basically going to as many classes as I could and doing a big show at the local theatre every two years.

Never did I think at 25 I’d be doing it again but I donned my sparkly waistcoat for a tap duet and a jingly jangly ballet costume and performed for the first time since dancing at a cheerleading competition at uni.

It’s a funny one, because I don’t feel like it’s me in those photos – it’s not new information that I’m very insecure about my weight and I don’t feel like I look like me, but outside of seeing the photos and videos, I loved being back on stage and I feel very lucky to have found such a wonderful dance company to do it with.

Five – Work feels stressful in a good way

Despite having this week off (having desperately needed it!), work actually feels stressfully rewarding at the moment.

The department I work in has grown and changed exponentially in the six months I’ve been with the company and just a couple of weeks ago we did a massive content overhaul and started working to a new content plan and don’t get me wrong, it’s been incredibly busy, but it’s given us more structure to work with and I’ve somewhat been given the responsibility of making it sustainable and it’s getting there!

I’m learning a lot of organisational and management skills, which is nothing like the marketing job I thought I’d signed up for but I think I like the more ‘producer’ side of my role. I never thought I was the right person to work in media, but it turns out I’m actually not too bad at it!

What makes a huge impact is that I have the most amazing colleagues – I adore the people I work with and I feel like we work so well together as a team, the media production team are going to do big things this year and at surface level I will appear to be very stressed about it, but having had a week off to reflect I’m so proud of what our little media team has achieved.

Six – I’ve hit my reading peak already this year

I mentioned it briefly in my April Goals, but I’m basically not reading at the moment – I managed to listen to one audiobook in March (it was a bloody good one though) and in April so far I’ve not listened to or read a single word.

With my audiobooks, I feel like I’ve not got the brain space to listen to a story when I’m driving and to read a physical book before I go to sleep? Not a chance – I get into bed and I’m asleep within about 10 minutes!

I’m not sure what the solution is, I imagine I just have to ride the wave and get back to it when I feel ready, but I do miss it! When the weather gets better I can’t wait to get the sun loungers out and sit in the garden with a book.

Seven Why is it so hard to find plus sized active wear

This has always bothered me, but particularly recently – my ballet friend and I decided we want to go back to wearing tights and leotards to class (because why not?) and although I still have a bunch of leotards from when I was a teenager at dance (because I’m sentimental af), I’m not quite the same size I was then!

But finding leotards that go to bigger sizes are ridiculous! I’m lucky if the Large is bigger than a 14 and there’s no such thing as a plus sized leotard that’s not lycra and shiny – I want the pretty leotards too!

It’s not just the lack of availability that bothers me, it’s the teenage girls who did as many dance classes as I did being told that they’re ‘Large’ because they’re bigger than a 10. God forbid being tall! Or having broad shoulders! Let’s not even talk about boobs. The industry is so discriminative and sure, they want professional dancers to be a certain size, whatever – no random girl on the internet is going to change that – but there’s so much more to dance than being a professional ballerina.

But it’s not just dance wear – even just fitness clothes are difficult to find if you’re plus sized! It baffles me that we have to have different sections for ‘plus sized’ and ‘petite’ and ‘tall’ when surely it would be better if everyone had access to exactly the same options but available in all sizes, with a petite, regular and tall option.

I know I’m not the only one who thinks it but it is just another way to make people feel bad about themselves, isn’t it? Because there’s no way that anyone who shops in the ‘plus sized’ section should be allowed to feel happy with how they look?

Why are we gatekeeping exercise? I go to three dance classes a week and getting clothes to exercise in has been a nightmare, and I’m lucky enough to be a size that is sometimes catered for in the main range.

Maybe I’ve just not found the right places to shop, but the whole thing is incredibly frustrating!


Not quite the note I wanted to end on, but there’s a few thoughts I’ve had recently!

Of course, in the process of not being able to think of one complete blog post, I’ve written one three times the length I normally would! But like I said at the beginning, I love writing and I very much enjoy writing on my little blog!

Thank you for reading,

Sophie xx

the performer never dies

2018, career, lifestyle

Hello!

So yesterday I posted a cover on my channel for the first time in a long time – volunteering at my old dance school and being surrounded by dancers and performers and singing at the top of my lungs as much as I can has made my really crave performing again. So I wanted to film a cover – something nice and simple to start off with and hopefully working up to something bigger when I’ve trained my voice up again.

Do I want anything from this cover video? No, not really, I just enjoy performing and right now YouTube is the only platform I’ve got. If someone came up to me tomorrow and said hello would you like a career on the West End/a recording contract/being in your dream band would I take it? Yes, probably.

Because I think anyone who has ever been passionate about an element of performing, whether it be dancing, singing, acting or anything in between, will always think about what would have happened if they’d stuck it out, gone to drama school or tried harder at dance class?

That’s not to say that I regret my past decisions – I love the path I’ve taken, the people I’ve met along the way and the career that I’m building for myself, but there’s always going to be that part of me that wonders what could have been and longs for the stage.

In all reality, if someone put me on a stage in front of a few thousand people I’d freeze – I wouldn’t be able to sing, let alone sing well, I probably couldn’t dance for the life of me and I’m not really an actor at the best of times.

It’s all about if, buts and maybes – what if I’d tried? But I don’t really think I could do it. But wouldn’t it be fun? But it would be scary! And so on and so on.

It’s a weird position to be in, because I don’t want anything from it but I think about it a lot.

So what’s the point of this blog post? I’m not sure, mostly to get this feeling down in words because it’s something I’ve kind of thought about since a friend who was auditioning for dance school when we were 9 or 10 said that I should audition with her and I didn’t even bother asking my parents because I knew they’d say no (always fought to be one of those child actors I did, dreamt of being a Disney Channel girl!). When I was that age I always wanted to be a singer or an actress, so going into social media management is a huge curveball to my childhood dreams but what can I say? Everything happens for a reason.

Here’s a link to the video if you wanted to watch it!

Thank you for reading,

Sophie xx

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slow progress is progress! | unfitness update

2018, fitness, lifestyle, mental health

Hello!

I didn’t intend to write this blog post today at all, in fact I’d written out an entire blog post about relationships inspired by my three year anniversary with my boy on Monday (remember, remember the 5th of November but not for the reason you think!) but then this morning I did a new workout program thing and I felt so good and inspired and motivated that I was super inspired to do a fitness update, so here goes!

As I’ve documented here, there and everywhere I’ve been on somewhat of a health kick with my diet, I’m not ‘dieting’ but I’m making sustainable life changes that I needed to make in order to live a healthier life.

Going hand in hand with this, at the end of October I got in contact with the Principle of my old dance school and offered to help out if they needed anything. So I now work as a volunteer on reception in exchange for free dance classes and with that in mind, I’ve been going to two tap classes and dancing again!

It’s so silly, but I’d put on so much weight that stupid things like running, going up to stairs too fast and jumping were just completely out of my comfort zone because it hurt but I went to tap class and I jumped again. I tap spring toe hopped my way around the studio for 45 minutes and I had the time of my life, I love tap so much and I can’t express how much I enjoyed it.

So now that going to tap class and being a receptionist were part of my routine, I was ready to put some structure back into my life – and I was ready to try working out again.

I’d fallen out of love with the treadmill and the rowing machine, but I remembered I used to love using the Nike Training app and they could build programs based on your equipment availability, fitness level and free time. So whilst I was having my breakfast this morning I set up a new program, fit the workouts to times that suited me and then I did a 30 minute beginners low intensity floor to core workout.

It was hard, I’ll be honest it was quite challenging – it pointed out things I need to mention at the doctors next week (I’ve got lots of back/joint problems, will update if it’s relevant!) but I did it! Half an hour of mostly consistent muscle workout, the only exercises I really didn’t feel comfortable doing were the ones where I had to put body weight pressure on my wrists because apparently my wrists are really weak? Learn something new every day!

But I felt so amazing after I’d done it! I lay on my bed just to get my breath back a bit and I felt on top of the world – I felt like I wanted to look after myself more and I was more motivated to eat well today so I don’t ruin the exercise. It’s little things like I wanted to use a body scrub in the shower and moisturise because I’ve noticed my skin has been a bit dry recently and I actually found the motivation to do something about it.

It was the first time in weeks that I updated the ‘unfitness’ highlight on my Instagram and I actually really enjoyed looking back on the progress I’ve made. Since I started that highlight 14 weeks ago I’ve noticed a significant difference in my physical fitness (even if it’s not ‘good’ it’s way better than it was before), my approach to the whole thing is less ‘I have to do it so I need to get it done’ and now more working with my body and my mind to find something that works for me and that I enjoy long term and I’m seeing results for the first time in years!

I’ve been tracking my weight in my bullet journal since June and between June and September, I was floating around the same weight within 5 or 6 pounds and it was a number I hated. On my October 1st weigh in I noticed significant loss and in the month since then I’ve worked hard, both on diet, exercise and restraint and I’m now getting close to having lost almost a stone. It’s nothing revolutionary, no diet pills or crash dieting, just making healthier life choices and boy I had the weight to lose.

This isn’t the end of my journey (sorry mum, she hates that word!) but I’m so excited to discover a healthier and fitter me – I will have to continue and adapt, learn more about food and nutrition and when the weight loss starts to tail off I will have to focus more on exercise and maybe within a year I’ll have the body I want and I’ll have a positive relationship with exercise and diet, as well as it being sustainable and long term.

My advice (not that anyone asked or qualified to answer) if you feel like you’re stuck or you’re bored – listen to that part of your brain, maybe you need a few weeks off, but you’ll find inspiration in something you enjoy. Going for a walk, going to the gym, doing yoga videos, finding a class – there is a way, you just have to put effort into working with your mind and body to find it.

As always, any tips or suggestions are welcome as I still have a very long way to go and could use all the help I can get!

Thank you for reading,

Sophie xx

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why I love dancing

2017, lifestyle, student

Hello!

Today’s post is completely unplanned because I was going to do a photography post today but I have a fairly big idea and I forgot and ran out of time and it’s been a very busy day today so here we have a very random ramble idea.

Today I have my first dance competition of the 2016/2017 season and I’m both excited and dreading it (I have to be at uni at 5am and it’s a long, long day of a lot of sitting around) – dancing is something I’ve done for as long as I can remember, I started ballet at aged 3 and tap and modern age 9 or 10 and I joined hip hop at various dance schools and ages but I’ve always danced and sometimes I miss going to classes every week and doing exams and big shows.

But at uni I tried out for the jazz and hip hop teams in first year and I got on the jazz team and this year (my second year) I got onto the jazz and the hip hop teams. We learn a routine and each team trains for 2 hours a week and then we have competitions in February and March.

I just love it – I love performing in front of an audience and having a huge mat with a sprung floor and sometimes I wish I had a space like that to myself to just put on music and improvise but comps are just so much fun.

I love dancing because it’s so expressive – if I’m choreographing it’s to a song I feel an emotional connection to and I throw everything into it. Dancing can bring you to tears and make you so happy and you can learn so much about yourself. It’s also really good exercise, especially if you’re on your own because you don’t worry about other people watching or making a mistake.

Conclusion from this blog post: I really need to rent a dance studio and spend some time by myself just choreographing and have a really good time. I’m not going to be dancing with my uni team again next year so I’m going to have to find a way to keep dancing, let me know if you’re interested in hearing more about my dancing!

I’m not that good at dancing and I don’t have the figure for it, but I love it with all my heart. It’s not a career for me but I feel like being able to dance for myself could be a massive benefit for my health, physically, emotionally and mentally.

Thank you for reading,

Sophie xx

 

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