October Goals

2020, goals

Hello!

Another month, another fresh start, another new set of goals!

September was potentially the least productive month I’ve ever had in terms of my goals – I achieved maybe 1 of 5 and even then that was half of one and half of another but I’m not going to dwell on it; I’m going to use what went wrong to learn how to be better this month and adjust my goals accordingly!

Last month was incredibly busy and this month I actually have nothing planned, which is probably for the best because my dissertation is due in less than four weeks now (eek!) so I need to figure myself out and finally finish this masters (though I’m reluctant to call it that because I’ve definitely not learnt anything to a masters level).

So this is what I’m going to focus on this month:

  • hand in my dissertation project – the deadline is October 29th and I’m not taking any more extensions, I’m 100% so done with this course and I just need it to be over. Next month I finally won’t be a student any more!
  • exercise twice a week – with the state of my mental health, exercising has been really hard to motivate myself to do so I’m hoping if I can just manage twice a week whether it’s running, doing a home workout on one of the many apps I have, a yoga video or even a dance video on YouTube, just twice a week feels achievable (I hope?).
  • practice self care and get back to a routine – I really haven’t been very good at looking after myself recently; my sleep schedule has gone out the window, my skin is a mess, I haven’t read a book in a month, my motivation is low and my productivity is gone. For the sake of my mental wellness and actually getting my dissertation done, I need to make the time to look after myself and get things done. I’m making more of an effort with skincare and my routines as well as taking more notice of how I make my to do lists and scheduling my time to tackle the feelings of being overwhelmed that I’m struggling with! I think that’s a pretty good place to start.
  • start and finish my new cross stitch project – as well as all kinds of routine, I’ve not made much time for crafting recently which is so sad because it has such a positive impact on my mental health. I have a specific project in mind that I want to do this month so setting that specific goal might help me actually achieve it!
  • finish planning the redraft of my book – November’s NaNoWriMo is going to roll around faster than I expect I’m sure! I’ve got about 11 chapters left to plan so I’m feeling pretty good about having my plan ready to finish the draft of this book by the end of the year!

And my additional monthly goals for the year of date night and read a book are still standing! September was so bad that I didn’t even manage to finish reading one book so I’m hoping to finish what I’m reading and find something I’m really excited about to kick start the habit again!

Thank you for reading – I hope you and your loved ones are happy, healthy and staying safe!

Sophie xx

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July Goals

2020, fitness, goals, writing

Hello!

Another month, another set of mini goals to work towards! Having reviewed my goals for the year and looked back on my June goals, in July I’m really working towards stripping things back, focusing on what’s important to me right now and setting SMART goals (specific, measurable, achievable, realistic and time-bound… I think).

Hopefully with the weather being a bit brighter and restrictions easing things might feel like they’re a bit closer to getting back to ‘normal’, but I’d rather be safe than shopping so taking things day by day!

Hopefully my July goals are SMART enough to make some progress! These are my goals for the month:

  • Start Couch to 5k again – it’s been over a year since I stopped the Couch to 5k program and I think I’m ready to start again. I’m going to aim for the three runs a week that the program suggests and even if I just start by doing laps around the park just to stay flat (there’s a lot of hills where I live) trying is the important bit. I’m nervous but determined!
  • Weigh less at the end of the month than at the beginning – hand in hand with the running, I’m going to try and do some at home workouts, be more mindful about what I eat, stop snacking and generally train my body into healthier habits. Lockdown has set me back almost to my heaviest weight in 2018 (which I’m trying not to beat myself up for) so I want to make some positive change.
  • Declutter my desk work space – our little house isn’t really designed for at home working but things have gotten so cluttered that I feel more stressed about it than it helps me get work done. I want to try and do a little bit every week to make the space less intimidating and more productive, even if it just means tidying it up a little bit.
  • Writing challenge – 36,000 words – every other month this year I’ve been setting myself writing challenges working towards NaNoWriMo in November (an online challenge to write 50,000 words in 30 days!). Each month I do a writing challenge the goal is a little bit higher to get myself into the habit of writing a certain number of words per day. May’s challenge went really well so I’m hoping for the same kind of success in July, but simultaneously not putting too much pressure on myself. I have a Camp NaNoWriMo profile if anyone else is participating!
  • Craft goals – sew four face masks, finish knitting project, start new cross stitch project – I’ve written before about how handmade sewing related crafts, particularly cross stitch, have brought me such joy in lockdown so I thought setting myself some little goals would help keep me focused. Taking the decision element out of anything means I’m more likely to do it so rather than being faced with a box of embroidery thread and no direction, having something to work towards will definitely help me relax. At least, I hope it does…

And then my ongoing monthly tasks of have a date night and read at least one book still stand but I’ve managed six months with date nights and I’ve read 26 books so far this year so I think these two will be okay.

My motivation has been pretty bare minimum last month so I’m hoping to try and work to more of a routine in July. But with the world being so uncertain and changing so much, being adaptable and not putting too much pressure on myself is the main focus.

Thank you for reading – I hope you and your loved ones are happy, healthy and staying safe!

Sophie xx

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rediscovering my creativity: cross stitch – my new found love

2020, creativity

Hello!

I’ll be honest – my inspiration for blog posts is rock bottom right now so I’m stripping it back to basics; writing about something I’m enjoying in the present moment.

I went on a trip to hobbycraft at the beginning of this year to pick up supplies for my t-shirt blanket and whilst I was there I saw a cute baby elephant cross stitch kit… which promptly sat untouched for a couple of months.

But when lockdown hit and I wanted to force myself to find ways to spend time offline and off-screen, I started doing this cross stitch. A few sessions in I realised I missed the bit where it said to split the threads from six strands into two and had to fill in the rest with whatever I could find (which turned out to be purple) but the process got me hooked.

I wasn’t ready to jump straight in to designing my own patterns so I bought this ‘Positive Pants’ kit on Etsy – it was a bit more expensive, but the quality of the kit was much higher, it came with a hoop and a beautiful pattern on durable card (which I’m definitely keeping) and I enjoyed it even more than the first one. Potentially because I got the thing with separating the strands right this time but we’ll gloss over that bit.

Next step: design my own pattern. I bought some aida cloth and embroidery thread on Amazon, I used the needles I got from the two kits I’d done and I designed a pattern on Stitch Fiddle (which felt a lot like designing a logo on MarioKart DS when I was a kid) and then I was off – I assigned the colour codes from my threads to the colours on my pattern and started! I’m now maybe a couple of days away from finishing and I’m even more obsessed.

The creation process has made me feel creative in a whole new way – normally the way I express my creativity has been through words or digital media but this physical craft that I’m holding in my hands makes me feel so proud.

I’m making an ‘In the Garden’ sign for my dad for father’s day – he’s notoriously hard to get presents for but I’m not the kind to just sit back and get him another Costa voucher, I will forever strive to find the ‘wow I didn’t even know I wanted that!’ present for him. He’s never going to be blown away by any present I give him because that’s just not who he is as a person but I think he’ll really appreciate this one. Even if he doesn’t, I’ve had a whale of a time making it.

Now I’m trying to space out my cross stitching with other projects – I started knitting again in lockdown and I want to try making something new with that, but whilst I’m enjoying knitting it’s just not fired me up creatively in the same way cross stitch has. As I’m writing this I can see my nearly-finished design sitting just next to this and it’s taking all my will not to sack off my whole to do list today and just work on it because I love it so much.

It’s so therapeutic, sometimes I just put YouTube videos on in the background and it’s something to do with my hands and the final product is so rewarding.

If you’re interested in seeing my finished piece, keep an eye on my Instagram stories for progress pics and I’m sure I’ll post a grid picture when I’m done (my dad’s 72 and not the internet type, he won’t see it! Unless he’s made a sneaky instagram behind my back!).

Thank you for reading – I hope you and your loved ones are happy, healthy and staying safe!

Sophie xx

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how I’m cutting down my screentime

2020, books, creativity, lifestyle, mental health, writing

Hello!

I know that I don’t need to reiterate that quarantine is hard, we all know that, but one thing a lot of us have inadvertently spent a lot more time doing is looking at screens – from scrolling through Instagram, to working from home with a less regimented schedule, to Netflix to video games; so much of our entertainment is on screens.

Something I’m noticing more and more recently is that spending all day going from my phone to my laptop to the TV and back isn’t doing me any good – I don’t think it’s helping my sleep and I know I feel better when I’ve spent some time away.

I thought I’d collate a little list of the off-screen things I’m really enjoying at the moment so I can come back so it when I’m feeling a bit uninspired and maybe it’ll give you some ideas too!


  • cross stitch

I bought one of those little kits from Hobbycraft before everything closed and then ignored it for weeks. So when the weather picked up I sat outside with my cross stitch and it was lovely – I’ve been doing it on and off and I’ve nearly finished it now. It’s lovely to sit down and follow a pattern and make something creative – something that takes just enough brain power to keep you occupied but not enough brain power that it’s too hard. I’ve just bought a new kit from Etsy and I’m really excited about it.

  • knitting

I swear I have other creative hobbies that aren’t related to sewing. In my house I have one set of knitting needles and one ball of wool, but my mum sent me a pattern to make ‘ear savers’ which is essentially a headband to make face masks more comfortable for front line medical staff so I’m learning new stitches and hopefully I’ll actually be able to make something useful. Once you’ve nailed the new stitches it’s very therapeutic too!

  • making lists with coloured pens

Post-quarantine lists, things to do in quarantine, daily to do lists, weekly meal plans – everything is more exciting when you use coloured pens.

  • skincare

Spending even 5 minutes just to look after your skin and moisturise, maybe doing a face mask or a foot mask – it feels like a nice to make that time to treat yourself! Go all out and have a bath if you like, I have to wait for our new bath plug to arrive though and that’s a bit anticlimactic.

  • reading

I know I’ve been banging on about reading a lot this year but considering my goal for 2020 was 12 books and I just finished my 20th and I’m feeling more creatively driven by reading and writing than I’ve felt in an awfully long time, I’m justifiably excited about it. With the weather being typically British (unpredictable), reading is the perfect activity for sitting out in the garden catching some of that vitamin D or snuggled inside while the wind does its best to tear the trees down. So many of us have an ongoing ‘to be read’ pile and we might as well make the most of trying to cut it down a little whilst we’re encouraged to stay indoors.

  • gardening

I don’t necessarily mean landscaping your garden to make raised vegetable beds and only eating your own homegrown produce this summer! I mean making the most of the space you have (a windowsill, a balcony, any outside space) and growing something – there’s so many lovely indoor plants that can flourish at this time of year.

And it doesn’t have to be expensive – I bought a bag of soil, a small set of pots, a selection of flower seeds, some basic tools and gardening gloves in my weekly Asda shop for less than £20 and the joy of watching the seeds I planted turn into little shoots and flourishing is so satisfying and going out and watering them every day is incredibly therapeutic. I have to resist buying more every time I go shopping!

If you’re not sure where to start, I believe you can buy kitchen windowsill herb kits and grow the seasonings you use to cook! Our kitchen doesn’t have a window so I’ve opted for flowers this year but I definitely want to try tomatoes, peppers and courgettes next year!

  • journalling

If the world feels a bit big right now, I can’t express anything more therapeutic than getting all your feelings out on paper. It usually makes me feel like a weight has been lifted from my chest, sometimes it’s just a little bit so I can take a slightly bigger breath and sometimes I feel light as air but getting your feelings out of your head and onto paper is so healthy.

Then if you want you could even destroy the paper – I think I’m going to ceremoniously burn my journal when I’m finished with it. I can pretend it’s symbolic about a ‘chapter of my life ending’ but let’s be real; 1) a fire pit in the summer with friends is the best so might as well provide some kindling, 2) same applies to a BBQ, 3) there’s some parts of my life documented in that journal that I would really enjoy destroying and 4) it probably would be quite symbolic and provide a nice sense of closure.

The destroying isn’t the key part – it doesn’t even have to be on paper; you could make a private social media account that’s just for you, you could do it on the notes app on your phone or have a document on your computer. You can do it however you want in whatever medium you want, but I thoroughly recommend it.


If you’ve got any hobbies or activities that you’ve taken up during quarantine – whether to spend more time offline or to help your mental health – leave them in a comment below! We can make a big master post of ideas!

Thank you for reading,

Sophie xx

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