July Goals

2019, fitness, goals, lifestyle, student, writing

Hello!

It’s that time again! We’re officially over halfway through 2019 and I’m not entirely sure how it’s gone that fast actually. It’ll be Christmas before we know it!

But with a new month, it means new goals! My June goals actually went relatively well – I made good progress on lots of things and I’m going to maintain that this month. So here are my achievable personal goals for July!

  1. Practice driving petrol – may sound dumb, but long story short I upgraded my car! I’ve been driving diesel since I started learning last September and this is the first time I’ve ever driven petrol and boy-o it’s different and difficult to get used to. I say ‘difficult’ – it’s only been two days and when it’s flat I’m mostly okay but I want to get lots of practice in so that when I pass my driving test (eventually) I’ll be ready to zip off here there and everywhere in my gorgeous new car! Aptly named H.R.Wheels by my creative boyfriend, plus points to anyone who watches the Flash and gets that reason.
  2. Confirm my place at uni and research where to move – literally yesterday as I was brainstorming what I wanted my goals for this month to be, I got a conditional offer email from Oxford Brookes University to study MSc Digital Media Production and I’m simultaneously nervous and excited. But what goes with that is moving – finding somewhere to live around Oxford (because I definitely can’t afford Oxford) and figuring out the finances of it all! July is a month of figuring out.
  3. Write 35,000 words – I’ve been setting myself lots of monthly writing challenges to train up for 50,000 words NaNoWriMo in November and this month is Camp NaNoWriMo. It’s just to maintain my habit for writing every day and making time for creative hobbies around work and other commitments!
  4. Run 3x a week and stop snacking – a little development on my goals for last months. In this last week is when I fell off my couch to 5k bandwagon and I needed a bit of motivation, so this morning I did the run from week 1 and I’m going to do a condensed version of the first 4 weeks, then build up on week 5 and 6 again because that’s where I started to struggle. It’s going to take me considerably longer than 9 weeks but I’m going to get there! This is the most committed to exercise I’ve been since I was dancing four times a week at school. And I need to get a hold of my eating habits again – it’s getting out of hand so step 1 for me is cutting out snacking. It’ll be tough but I want to feel better again so I’ve got to work for it!
  5. Make sure I can pay all my bills – having bought a car at the very end of June, July is going to be incredibly tight (because I may or may not have spent the majority of my wages before I got paid… haha?). It’s manageable as long as I don’t waste money on things I don’t need and am really careful with what I do spend. I’m not worried about it but I need to focus and having it as part of my monthly goals helps keep me on track!

A couple of days ago, I noticed in myself that I was feeling a bit spaced out – that I was stopping doing things that are good for me and feeling a total lack of motivation for everything but writing this post has really perked me up! If you feel a bit lost I thoroughly recommend setting a short list of achievable goals, it makes it so much easier to be productive!

Thank you so much for reading,

Sophie xx

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Couch to 5k update! | unfitness

2019, fitness

Hello!

I thought it was time for a little update on my Couch to 5k progress – if you’ve never heard of Couch to 5k, it’s a (supposedly) 9 week program to get you from no running, to 30 minutes of running, here’s a breakdown of the 9 weeks if you’d like to have a nosy!

I started my journey with Couch to 5k 9 weeks ago, which should mean I’ve finished the program and can comfortably run for 30 minutes right?

NO! NOT AT ALL!

The whole point of the program (to my understanding), is that you take it at your pace – repeat as many runs as you need to until you feel comfortable and ready to move on. Currently, I’m still working on week 6 – my life has been a bit hectic and I’ve missed a couple of runs, so to maintain my ‘no pressure’ approach, I’m not going to push myself over the weekend and I’ll get back to it on Monday.

And that’s okay! Personally, I think the Couch to 5k should have different levels – that splits at week 3, or maybe have different options to split depending how you feel at the end of each week, giving options with longer progressions as well as the one that jumps from 8 minutes of running to 20 minutes of running (wasn’t a fan).

Where I’m at currently is I’m not loving it, I like seeing the progress but it has massively slowed and it’s really demotivating to see that the program makes such giant leaps and I’m being left behind. But I’m trying my best not to focus on any of that and just take it in my own time – the fact that I’ve maintained running (just about) three times a week for nine weeks is a huge step for me! If you’ve been following my unfitness updates for a while you’ll know that normally I get really hyped about something for usually about three weeks and then I fall off the bandwagon and I’m back to square one.

The most important thing for me has been being able to fit it into a routine – the thing with at home workouts is you need equipment and space and you have to follow a video, but with this I just hop on the treadmill, have my phone with the podcast playing and I watch YouTube on my iPad so it’s much simpler for me to get my head around fitting it all in.

So as always – it’s a work in progress. I’m not seeing the progress I want at the moment, I’m having a real mental battle with food and all round I’m feeling pretty tired about the whole thing. But I’m still trying. I feel more like I’m closer to the ‘couch’ end than the ‘5k’ end, but I’m trying and at the end of the day? That’s all we can do.

Thank you so much for reading,

Sophie xx

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I don’t hate running anymore? | unfitness

2019, fitness

Hello!

I know, the title is so shocking that I don’t even need to write a post to follow it up right? But we all know I will.

I feel like every time I go on Instagram I see stories and posts all about travelling, babies and working out – lots of people are documenting their journey with running, I follow a couple of people who are basically fitness instagrammers and there’s been a whole bunch of body positivity on my feed for #mentalhealthawarenessweek which is fab.

But between Carrie Hope Fletcher, Lucie and the bump and Hannah Witton’s surgery to 5k series, I felt inspired and in quite a snap decision I decided I was going to do Couch to 5k too. I may have mentioned it a bit prematurely in my May Goals post (literally the first day I did it) but you know what? I’ve stuck with three runs a week for three weeks and I can see massive progress!

I know this is going to sound so stupid, but it’s incredibly well designed (by the NHS, so of course it is) – three runs is the perfect amount of time to adjust. When I do the first run of each week, by the end of the half an hour I’m normally doing a fast walk more than a run but I push through and by the third and last run of each week I can pretty consistently ‘run’ for the whole time I’m meant to run.

Just as a quick summary – Couch to 5k is an app, I use the NHS designed one but I’ve used other ones before which are usually the exact same program just in a different app. It coaches you and slowly builds it up over 9 weeks to be able to run roughly 5km in roughly half an hour! So in week one, it was a 5 minute warm up walk then alternating between 60 seconds running and 90 seconds walking 8 times and then a 5 minute cool down walk. The week 3 I’ve just finished was a 5 minute walk, 90 second run, 90 second walk, 3 minute run, 3 minute walk, 90 second run then walk, 3 minutes run and a 5 minute cool down walk. Just to summarise!

So when I say ‘run’, I don’t mean a full on sprint, I mean a semi decently consistent 6km/hour jog when I’m meant to run and a somewhat leisurely 4km/hour when I’m meant to walk.

And the reason I know what speeds I’m going out is actually something that I wanted to mention as working really well for me – I’m doing my couch to 5k on a treadmill rather than running outside. I’m fortunate enough that my mum has a treadmill in her garage that I can use rather than having to go to the gym (I do want to start doing that soon though!) but it makes running so much more appealing for these reasons:

  • I don’t have to leave the house, I don’t have to worry about ‘bumping into’ someone I know (I don’t really know anyone in my town anyway but still), I don’t have to worry about finishing my run further away from my house that I really want to. Being inside is a big plus for me.
  • I can watch YouTube which is my favourite thing to do when I’m running because I don’t like listening to music because I run in time rather than at my pace, I don’t listen to podcasts (yet?) and I don’t want to listen to the radio (see music reasons) and bonus – it means I can cover the treadmill screen, which is good because looking at times and stats just gets me too much in my head about it and then I don’t run very well.
  • It sets a pace that I can maintain because I know full well that I would go significantly slower if I didn’t have that consistent pace so it means I’m training myself even more than just couch to 5k.
  • Even if it’s not a pace I can maintain, knowing the treadmill is at 6km/hour means I know that even if I’m fast-walking rather than slow-running, I’m still going at 6km/hour which I wouldn’t be doing if I was running outside. So by the time I do start running outside I’ll be better at pacing myself without having my pace set for me.
  • Did I mention I don’t have to leave my house?

At this point in the plan, I generally run to over 2km – in week 2 I was reaching 2.5km but in week 3 even though the times I’m running for is longer, over the whole run I’m running for less time so I’m not going as far but at the moment I’m just following the program and doing whatever Sarah Millican’s lovely voice tells me to do.

All round – I’m feeling really good about the whole thing, I’m really excited about getting to week 9 and being able to run 5k! I’m already thinking about being able to run further than 5k – to me, it seems natural to progress from 5k to 10k to a half marathon (roughly 20k) and then a marathon (just over 40k!). But let’s not get ahead of ourselves!

I’ve set myself the personal goal of taking part in the ABP Southampton ‘Marathon’ (there’s lots of races but it’s generally referred to as the ‘marathon’) – it’s a fairly big event in Southampton and it was a significant part of my time there so it feels right that if I was to do a race I would start there. But for now, just going to finish my couch to 5k and keep doing what I’m doing.

One day I’ll definitely start running outside but for now, sticking with my couch to 5k program on my mum’s treadmill and loving it!

If you have any questions about starting running or using couch to 5k, leave a comment down below and I’ll answer anything! But I will say, if I can do it, anyone can do it I promise!

Thank you so much for reading,

Sophie xx

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a setback isn’t the end | unfitness

2019, fitness, lifestyle, mental health

Hello!

It’s been a hot minute since I did a little update on my ‘unfitness’ and for anyone else on a similar journey to me, I thought it was time for a little run down!

So far this year it’s been difficult – after Christmas and into February, my mental health took a nose dive and consequently any motivation or desire to look after myself (tasks like taking off my make-up and brushing my teeth were basically Everest to me). But overall, my step count was still on target and I was doing okay with food so my progress was much slower but still progress.

Now I’m ready to tackle it all head on and build it up again!

[ f o o d   /   d i e t ]

I’ve found what works the best for me is simple repetition – I really don’t mind having the same thing 5 times a week and then I can allow myself the freedom to be a bit more lenient at the weekends (usually with some sort of cheese and bread meal). This is working really well for me! I’ve always noticed the most progress is when I’m focused on diet and don’t put any pressure on myself for exercise.

For dinners it’s always a compromise – at the moment everything seems to be super busy  so there’s a fair bit of eating out and having meals beyond my control, but when I’m home I make sure I eat as many vegetables as I can and try to be sensible with portion size.

Overall, I’m still training myself back down to smaller portion sizes but I feel like I know how to tackle this and I feel okay about it!

[ f i t n e s s   /   e x e r c i s e ]

Half term has been and gone, I’ve had a week away at Centre Parcs doing 10,000+ steps a day and swimming 5 times in a week and now I’m back to normal life and self motivating exercise!

Tap classes have started up again (I’m sat waiting for my second one of the day as I write this!), I’m aiming to hit my step goal 4 days a week and do one additional workout. I’m not particularly enjoying workout out at home because most of the rooms in my house are quite small and there’s just not enough space (nor is it warm enough for me to go out and use the garden yet!). This one I’m still figuring out – I’m trying some other free apps and mostly being guided by letting the rest of my life fall into more of a routine and then fitting in workouts around that.

My best tip – if you want to follow fitness people on social media, don’t follow the ones who make you compare yourself and feel bad or the ones who make it seem like a massive chore. Someone I went to school with has committed to working out seven days a week to train for climbing Mont Blanc and watching her share and talk about her training has really motivated me to workout! Not quite to the same extreme but seeing her so happy and her progress is really inspiring.

[ w h a t   n e x t ? ]

As a said – finding a routine, getting to a point where my appetite is smaller and figuring out where at home workouts fit in to my life at the moment. I’m hoping to have taken and passed my driving test by April/May time and I think when I’m at a point where I can drive myself to the gym and maybe afford a session with a personal trainer I’ll be more motivated to get out the house and workout. Getting out the house is normally the solution for me!

But as always – all tips, tricks and hacks welcome! If you have any advice please do leave it in the comments down below.

Thank you so much for reading,

Sophie xx

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how I lost 16lbs without dieting

2019, fitness, lifestyle, mental health

Hello!

I feel like I’ve been banging on about how I’m trying to lose weight in literally everything I make or post. But here we are again because losing weight is really hard so if I can contribute anything and help someone, I’m going to try!

I really dedicatedly started trying to lose weight (and started seeing results) at the beginning of October. Now, nearly 4 months later I’m 16lbs down, I’m on my way to being fitter and I really feel like I’m making sustainable life changes! All without going on any fad diet or ridiculous workout program that makes you want to vomit. So, I thought I’d just have a little chit chat about the steps I took to get to this point, where I see my progress going in the future and how I’m going to maintain a healthy weight when I get there.

Let’s give a little bit of context – when I was a teenager, I was so convinced I was huge. I felt fat, I thought everyone thought I was essentially an elephant waddling round school and alongside that my main source of exercise being dance meant I was surrounded by skinny gorgeous girls in leotards and the fact my arms wobbled and I had that little stomach pouch (that basically every woman has) was literally the end of the world. At that point I was wondering somewhere around 12 stone/13 stone. Looking at height/weight charts, I was on the heavier end of healthy, but I was healthy.

Then I went to uni, got a boyfriend and had to massively cut down the amount of dancing I was doing. And here we have a recipe for packing on the pounds.

Without going into (even more) detail, by the time I moved home from uni in July last year I was approximately 5 stone heavier than when I left. Even though I didn’t actually look that drastically different.

  • step 1cut out the snacks

My biggest problem and the first thing I wanted to address was that when I was hungry, I just found something to eat. I knew I had to get used to not snacking throughout the day so it was a couple of painful weeks of being absolutely ravenous and craving every carb under the sun, I really noticed a change in my body’s eating habits and it kind of blew me away, because I think I’d tricked myself into believed that it couldn’t change and I would always be that hungry.

It feels awful at the beginning but it does get better and it does get easier I promise.

  • step 2 – think about what you’re eating and try to make healthier choices

I know this sounds so ridiculously vague and I definitely don’t know enough about nutrition but I know that vegetables are good, pastry is a complete no go, carbs are okay in moderation – little things like that! Basically everything is okay in moderation. I plan it so during the week I’m much stricter – I have my cornflakes for breakfast, roast vegetables with cous cous for lunch, a reasonably healthy dinner and 200 calories of dessert snack – then at the weekend I’ll maybe have a toastie for lunch, a McDonalds meal and a Saturday night dessert treat. Within reason of course but doing this I’ve been losing 1-3 lbs every week.

You don’t need to eat foods like kale and avocado and spinach if you don’t like them – every healthy eating recipe I’ve ever looked at includes those kinds of foods, quinoa and seeds and things but I don’t like them. I know that the vegetables I’m eating are good for me, even if these ‘superfoods’ would be better, I’m going to work within what I like and what I can afford. It’s all about balance and learning and we all progress at our own rates.

People will try to tell you that everything is bad – I’ve had people try to tell me that I shouldn’t have sausages, cous cous makes you bloated and hot chocolate is really bad for you but I’m happy with my diet and it’s working for me and it’s sustainable which is the whole point of this, otherwise I might as well just go on a diet.

The other thing I’ve found with making healthier choices is that I really understand now when people say they feel groggy after eating unhealthily – I think it was over Christmas I really started to feel the impact that the change in my eating habits brought and it wasn’t great, but it was also really interesting because it meant that I’d been eating well enough that eating badly made an impact! I really felt it! And that motivated me to start eating well again and it was so refreshing.

Step 3 – be more active

I don’t mean go to the gym or hire a personal trainer or go mad spending lots of money on a program that ‘guarantees results in two weeks’ (I’ve already bought it, it’s not worth it) – I mean literally being more active. For me, my FitBit is a god send because keeping track of my steps and heart rate really helps me see that I’m doing enough each day. I like to change my step goal every week, so I look at the total number of steps for the previous week, then I figure out how many steps I need to do per day to beat it the following week. I think this is a good long term plan because it makes doing more steps part of your everyday life and slowly builds up how much exercise you’re doing.

And then when you feel ready you can start introducing more traditional workouts if you like – I started going to tap classes at my old dance school and I use the Nike training app to build a program that works for me and do workouts at home.

Being back at tap has shown me so much about myself – the whole reason I started this routine to be healthier was because I was noticing I couldn’t do simple things like jump, run up the stairs, I even noticed my walking pace was getting slower and I decided I didn’t want to live like this. I don’t want to be a mum that can’t jump and dance with her kids or isn’t physically fit and healthy enough to keep up with them, I don’t want to teach them bad habits so I’m making a change long before I actually have kids.

Not happening for another 7 or 8 years yet!

  • the next steps

I know that eating and exercising this way will only work to a point and then I will need to start exercising more to get the results that I want. So looking ahead to that I’m going to work out more, building on my current scheme of 1-2 workouts a week for more intense, longer and potentially more frequent workouts. I’d like to get into running and start each day with a walk or a run but that’s very much a work in progress, going to keep walking for now.

When I can drive I want to get a gym membership and actually go to a gym (currently I live just a bit too far away to walk and I can’t afford it) – one of my goals for the year was to have a personal training session. Whether it’s just one or I can afford to have consistent sessions, I want to learn more about weight training, the right kind of working out and how I can progress more in the future to continue losing weight.

In the long game, my goals are to be slim and healthy and then work on getting a bit more toned once I’ve lost the weight (I explained it more in this video) but that will probably be months if not a year or two down the line so I’ll cross that bridge when I get to it.

So that’s everything I’ve done and learnt up to this point! I’m always looking for new recipes and new workouts – I’m going to have a go at some FitBit workouts and I might have a look at some Kayla Itsines workouts but 1) her app is expensive and 2) the workouts I’ve done from Facebook videos have been killer so definitely not ready for it yet.

Also a step I kind of forgot about – drink 2 litres a day, preferably water but I don’t like water and the juice I drink is sugar free and basically water anyway. Obviously 2 litres of cola isn’t going to help your teeth or your diet.

If you have any recommendations or suggestions for new recipes to try, workouts I should have a go at or any advice for losing weight without cutting food groups or anything drastic, please to leave a comment down below! I’d love to hear from you!

Thank you so much for reading,

Sophie xx

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eating ‘healthy’ at Christmas

2018, fitness, goals, lifestyle

Hello!

I think we all know that December and Christmas time is the hardest time of year to have control over your diet and maintain good healthy eating habits! Which is why everyone joins a gym and sets themselves New Year’s Resolutions to lose weight and eat better in January.

But it’s not impossible to keep some sort of control over what you’re eating at Christmas and I’ve made such amazing progress that I’m so proud of in the last couple of months and I don’t want to throw that all away so I’ve made myself a little plan for some ways to try my best to not blow the diet over this holiday.

So I’ve condensed into three tips, if you can call them that – maybe goals is a more suitable word! I’m not an expert in any way, shape or form and I definitely don’t think I’m qualified to give advice. These are my Christmas diet goals!

One – give yourself a break – at the end of the day, it is Christmas! I’ve decided from the 24th-26th I’m not going to worry about what I’m eating, enjoy all the chocolate, cakes, desserts and food that Christmas brings guilt free.

Two – stock up on the healthy stuff – when serving food for Christmas dinner I’m going to try to fill about half my plate with veg and then I physically won’t have room for the less healthy stuff on my plate. Whilst Christmas is filled with lots of unhealthy treats, there’s also lots of veg and cold meats and leftovers that aren’t too bad, so it’s mixing those in with the stuff that’s really tasty and not so good.

Three – everything in moderation – not really specific to Christmas but as relevant at this time of year! As long as you’re not going absolutely mad and completely binging on the things you normally try to stay away from, then it’s not so bad – moderation is key. Last Christmas I got a fair few chocolate Christmas presents and I rationed it all out and it lasted me till Easter because I just didn’t let myself gorge on it all at once. So I still got to enjoy the chocolate, it lasted me so much longer and it saved me money on buying snacks because I already had it! Moderation wins!

But the most important thing at the end of the day is not to beat yourself up about what you eat – it’s more important to eat something that nothing! It’s a time of year for happiness and love and family and in January we can all get back to proper healthy eating and exercise and set New Year’s Resolutions like everyone else.

Lots of love, hope you all have a wonderful Christmas and I’ll be back with a new post on boxing day!

Thank you so much for reading,

Sophie xx

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December Goals!

2018, fitness, goals, lifestyle

Hello!

How on Earth have we made it to the last goals post of the year? I can’t quite believe it’s December now but I am so excited to let all of my Christmas energy out and into the world (and mostly into our house).

Whilst it feels almost nostalgic to be posting the last goals post of the year, I’m so incredibly excited about posting all of my Resolution related content at the beginning of next month because reflecting on goals and setting new ones is just such an exciting prospect for me. I’ve already started planning so if you have any content you’d like to see do let me know!!

Let’s crack on with the last goals of 2018!

[ D E C E M B E R ]

  • be more controlled with money – I’ve gotten to a point where I can say I’m officially freelance now and I’ve got some work under my belt and I’m earning money, but these last couple of months have been a real struggle and the only person who can do anything about that is me. If I want more money, I need to work for it. If I want to make the money I’ve got last longer I need to track what I’m spending and be in control of it. December is probably the worst time of year for this but it’s probably the most difficult spending month of the year so if I can nail it now, 2019 should be easy right?
  • maintain a good diet before Christmas – ever since I got the coil fitted I’ve gone a bit off the rails with food and not been as strict or controlled as before. Now that my body is getting used to the extra hormones, I feel like I’m settling down a bit but December is the hardest month of the year for chocolate and eating badly so my plan is to keep my healthy eating and exercise that I was doing before (adding for an advent calendar chocolate each morning, obviously) and then eat whatever I want from 24th-27th (ish) and then keep it strict and controlled (and consequently make my Christmas chocolate last months) after the holiday and into the new year. The wedding I’m losing weight for is at the end of January so I can really focus and be in the best shape I’ve been for years by then. I don’t want Christmas to ruin everything and destroy everything I’ve worked on with my relationship with food so this is a big focus for me this month.
  • sort out all the financial/legal stuff for going freelance – I’m so excited about having some work coming in and I’ve always loved the idea of being freelance, but there’s a lot of complicated stuff to figure out in terms of opening a new bank account, making sure I prep in advance for tax returns, keeping receipts for expenses and so on and so on. But I’m going to get it all sussed before Christmas!
  • plan 2019 goals and what content I want to make next year – I mean, let’s be honest I’ve already made a bit of a start on this but I want to solidify it – although making content and finishing uni has been difficult, since then I’ve really enjoyed maintaining making 4 pieces of content every week (mostly) and I’m hoping to maintain it next year, but refined.
  • keep 5 point to do lists, be strict and prioritise – then have evenings off please! This last month I’ve been working on making 5 point to do lists with 3 bonus tasks and then usually on a Sunday I have a 9 or 10 point to do list to try and catch up but I want to refine that this month – I want to prioritise what’s important and if that means some things don’t get done then it’s probably my fault for not getting them done earlier in the week! If I get all 5 things done then I can probably do other things but only making 5 point to do lists and being ruthless!

I’m so excited about this month but it’s going to be busy and I can already feel stress creeping in but hopefully these goals will help me stay in control. I can’t wait for Christmas and even if everything else is stressful, Christmas is going to be so good this year. And I’m very much looking forward to New Years content so I hope you are too!

Merry December everyone! 24 days till Christmas!

Thank you so much for reading,

Sophie xx

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I’ve lost a stone! | unfitness update

2018, fitness, lifestyle, mental health

Hello!

I’m so glad I decided to document my fitness and weight loss journey because I’m really settling into it and I’m so glad I will have these posts, videos and other tracking methods to look back on and see how much I’m achieving! I’m feeling a rebrand is coming for this blog and fitness might be a much bigger part of what I write about as it’s now a much bigger part of my life but we’ll get to that!

[ f o o d   /   d i e t ]

I still feel a bit lost in terms of nutrition and not knowing anything about it but I feel like I’m figuring out what’s good in terms of feeling like I’m eating well. I never understood when people talked about eating bad food and feeling sluggish but lads I get it now. I went to Southampton a couple of weeks ago and it was all very rushed and we got food where we could and after two days of McDonalds I felt so tired and unmotivated. So that’s new!

But my routine is good – I aim for breakfast before 8am (have moved from Cheerios to off-brand Cornflakes), I’m loving having roasted vegetables and cous cous for lunch (sometimes I’ll put a couple of chopped sausages in there too) and dinner’s have been pretty consistently not awful. I’ve definitely noticed that when mum and I are both really busy a plan goes out the window and we do what we can and going into the New Year we’re all just going to get busier so it’s adapting and finding ways to cook healthy food quick, or using the slow cooker more.

[ e x e r c i s e   /   w o r k i n g   o u t ]

Working out is so good – since my last update I’ve finished the four week Nike Training App plan and it was challenging but I really enjoyed it and I’ve set it up to do another ‘Start Up Plan’ program! I think the workouts are really suitable for my level of fitness (or lack thereof) and for a free app, I’m so impressed by it. I’m also doing two tap dance classes a week and I’m generally doing more steps per day too – overall I’m doing some form of exercise about five days a week and I’m so pleased that I’ve realised that exercising that much doesn’t mean going to the gym or killing yourself for an hour every day.

It’s all so integrated into my life that it doesn’t feel force and I’m really enjoying it – it’s taking me years to get to this point but that’s persistence! It’s not perfect yet – sometimes I wake up and working out or going for a walk is the last thing I want to do but I really feel like I’m more in the ‘progress’ stage than the ‘work in’ stage.

[ c h a n g e s ]

A new thing worth mentioning is that I got the coil in November (every time I talk about it I feel like I’m being so TMI but talking about contraception or menstruation really shouldn’t be TMI and I’ve had so many wonderful open conversations with people since I’ve mentioned it so I’m continuing to talk about it!).

I might do a whole post or video all about my experience with it so far when I’ve had it for a bit longer, but now that my body is getting used to having hormone interference again, it’s pretty much settled down and I’ve got it all under control. There were little fluctuations but mostly it didn’t effect my weight loss so fingers crossed that I can maintain the downward line!

Regarding the mental health, now that my body’s had a few weeks to settle into these new hormones, I feel like I’ve discovered this new positive mindset which has really opened my eyes and helped me focus on better things – I spoke about it in my November Favourites video and that’s my favourite description. Figuring out that everything is hard and facing difficulties doesn’t mean I’m hard done by, that’s just how life is, has made facing the hard things and accepting that if I want something to change then I need to work for it so much easier and I feel so much more motivated and productive because of it.

In conclusion, I feel like I’m really settling into working out and making it a proper part of my life routine which has been a goal of mine for so long. Food is kind of an ongoing battle again but I’m fighting, contraception is difficult to adjust to but my new favourite motto is really getting me through – I’m going to make all of this work. Just watch me.

Thank you so much for reading,

Sophie xx

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I think this is a game plan… (Diary 3)

2018, career, fitness, lifestyle, writing

Hello!

When I planned to write this post (though, side note, should I write a post about how I plan my content?) I was expecting to write about how I was taking a step back from applying for jobs – I’ve been applying basically non-stop since about March and nothing had come from it other than a lot of money spent on three unsuccessful interviews and a whole ton of rejection emails. So I was going to talk about making the most of my time at home, working and saving as much as I could, finish learning to drive and try again next year – when all the graduate schemes are open again and hopefully this time I’ll find something that works for me.

But, if you haven’t guessed already, that’s not what I can write about because it’s not true for me any more.

I found basically the perfect job – part time flexible hours at first, building into something more over next year, being a PA and Admin Assistant and PR Exec and Social Media Assistant all in one, it’s local, I can carry on with my volunteering and work at my dance school, it was just perfect. And after a very informal, chatty interview last week I’ve got the position! Official Freelancer with work coming in, need to figure out invoices and maybe get an accountant kind of work and I still can’t quite believe it (but I’m so excited about it).

It’s only sods law that two other jobs that would be pretty brilliant have cropped up too but will see how all of that goes – things are kind of working out for me and after feeling like everything was a bit piggly (just for you Miss Debbie!) and I’d been left with the crap at the bottom of the barrel for months now, I don’t think I couldn’t be happier about it.

So what’s going to be the focus of my ‘diary’ post now? Well I got a job, I’m loving my home life of volunteering at my dance school and going back to tap classes, alongside that I’m really enjoying working out and eating healthy and I’m seeing results (unfitness update coming up in the next few weeks!), I’ve worked on really shortening my to do lists and prioritising the things that really need doing and that’s working really well for my productivity and overall I’ve feeling fulfilled, busy and motivated.

Obviously, not 100% of the time – I don’t want to talk about the bad stuff here (I half have a post planned for that too), I want to talk about the good times right now but for transparency’s sake, I wanted to clarify that I’ve not turned my life around to being a happy, productivity person every single day because no one is, that would just be ridiculous.

But I’m feeling really good right now!

November has also been extra busy because I’ve been taking part in NaNoWriMo and it’s stressful, but really inspiring to be a part of this community that wants everyone to be a winner, no matter how many words they’ve written! I may be behind on my word count but I’ve written 27,037 words in just 20 days starting from nothing? That’s actually insane! (Just don’t think too hard about the people who wrote 50k in three days because that is just mental)

One of the things I said in my ‘things I’d tell my teenage self‘ video has really stuck with me since I made it – everything is hard work. If you want something to be the best it can be, it’s going to be hard work but once you’ve accepted that, put the work in to whatever you’re passionate about, then it’s so rewarding. I’m throwing myself headfirst into my freelance position and I’m going to make a life for myself – no ifs, buts or maybes, I’m going to do it.

And it’s going to be brilliant.

Thank you for reading,

Sophie xx

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slow progress is progress! | unfitness update

2018, fitness, lifestyle, mental health

Hello!

I didn’t intend to write this blog post today at all, in fact I’d written out an entire blog post about relationships inspired by my three year anniversary with my boy on Monday (remember, remember the 5th of November but not for the reason you think!) but then this morning I did a new workout program thing and I felt so good and inspired and motivated that I was super inspired to do a fitness update, so here goes!

As I’ve documented here, there and everywhere I’ve been on somewhat of a health kick with my diet, I’m not ‘dieting’ but I’m making sustainable life changes that I needed to make in order to live a healthier life.

Going hand in hand with this, at the end of October I got in contact with the Principle of my old dance school and offered to help out if they needed anything. So I now work as a volunteer on reception in exchange for free dance classes and with that in mind, I’ve been going to two tap classes and dancing again!

It’s so silly, but I’d put on so much weight that stupid things like running, going up to stairs too fast and jumping were just completely out of my comfort zone because it hurt but I went to tap class and I jumped again. I tap spring toe hopped my way around the studio for 45 minutes and I had the time of my life, I love tap so much and I can’t express how much I enjoyed it.

So now that going to tap class and being a receptionist were part of my routine, I was ready to put some structure back into my life – and I was ready to try working out again.

I’d fallen out of love with the treadmill and the rowing machine, but I remembered I used to love using the Nike Training app and they could build programs based on your equipment availability, fitness level and free time. So whilst I was having my breakfast this morning I set up a new program, fit the workouts to times that suited me and then I did a 30 minute beginners low intensity floor to core workout.

It was hard, I’ll be honest it was quite challenging – it pointed out things I need to mention at the doctors next week (I’ve got lots of back/joint problems, will update if it’s relevant!) but I did it! Half an hour of mostly consistent muscle workout, the only exercises I really didn’t feel comfortable doing were the ones where I had to put body weight pressure on my wrists because apparently my wrists are really weak? Learn something new every day!

But I felt so amazing after I’d done it! I lay on my bed just to get my breath back a bit and I felt on top of the world – I felt like I wanted to look after myself more and I was more motivated to eat well today so I don’t ruin the exercise. It’s little things like I wanted to use a body scrub in the shower and moisturise because I’ve noticed my skin has been a bit dry recently and I actually found the motivation to do something about it.

It was the first time in weeks that I updated the ‘unfitness’ highlight on my Instagram and I actually really enjoyed looking back on the progress I’ve made. Since I started that highlight 14 weeks ago I’ve noticed a significant difference in my physical fitness (even if it’s not ‘good’ it’s way better than it was before), my approach to the whole thing is less ‘I have to do it so I need to get it done’ and now more working with my body and my mind to find something that works for me and that I enjoy long term and I’m seeing results for the first time in years!

I’ve been tracking my weight in my bullet journal since June and between June and September, I was floating around the same weight within 5 or 6 pounds and it was a number I hated. On my October 1st weigh in I noticed significant loss and in the month since then I’ve worked hard, both on diet, exercise and restraint and I’m now getting close to having lost almost a stone. It’s nothing revolutionary, no diet pills or crash dieting, just making healthier life choices and boy I had the weight to lose.

This isn’t the end of my journey (sorry mum, she hates that word!) but I’m so excited to discover a healthier and fitter me – I will have to continue and adapt, learn more about food and nutrition and when the weight loss starts to tail off I will have to focus more on exercise and maybe within a year I’ll have the body I want and I’ll have a positive relationship with exercise and diet, as well as it being sustainable and long term.

My advice (not that anyone asked or qualified to answer) if you feel like you’re stuck or you’re bored – listen to that part of your brain, maybe you need a few weeks off, but you’ll find inspiration in something you enjoy. Going for a walk, going to the gym, doing yoga videos, finding a class – there is a way, you just have to put effort into working with your mind and body to find it.

As always, any tips or suggestions are welcome as I still have a very long way to go and could use all the help I can get!

Thank you for reading,

Sophie xx

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