slow progress is progress! | unfitness update

2018, fitness, lifestyle, mental health

Hello!

I didn’t intend to write this blog post today at all, in fact I’d written out an entire blog post about relationships inspired by my three year anniversary with my boy on Monday (remember, remember the 5th of November but not for the reason you think!) but then this morning I did a new workout program thing and I felt so good and inspired and motivated that I was super inspired to do a fitness update, so here goes!

As I’ve documented here, there and everywhere I’ve been on somewhat of a health kick with my diet, I’m not ‘dieting’ but I’m making sustainable life changes that I needed to make in order to live a healthier life.

Going hand in hand with this, at the end of October I got in contact with the Principle of my old dance school and offered to help out if they needed anything. So I now work as a volunteer on reception in exchange for free dance classes and with that in mind, I’ve been going to two tap classes and dancing again!

It’s so silly, but I’d put on so much weight that stupid things like running, going up to stairs too fast and jumping were just completely out of my comfort zone because it hurt but I went to tap class and I jumped again. I tap spring toe hopped my way around the studio for 45 minutes and I had the time of my life, I love tap so much and I can’t express how much I enjoyed it.

So now that going to tap class and being a receptionist were part of my routine, I was ready to put some structure back into my life – and I was ready to try working out again.

I’d fallen out of love with the treadmill and the rowing machine, but I remembered I used to love using the Nike Training app and they could build programs based on your equipment availability, fitness level and free time. So whilst I was having my breakfast this morning I set up a new program, fit the workouts to times that suited me and then I did a 30 minute beginners low intensity floor to core workout.

It was hard, I’ll be honest it was quite challenging – it pointed out things I need to mention at the doctors next week (I’ve got lots of back/joint problems, will update if it’s relevant!) but I did it! Half an hour of mostly consistent muscle workout, the only exercises I really didn’t feel comfortable doing were the ones where I had to put body weight pressure on my wrists because apparently my wrists are really weak? Learn something new every day!

But I felt so amazing after I’d done it! I lay on my bed just to get my breath back a bit and I felt on top of the world – I felt like I wanted to look after myself more and I was more motivated to eat well today so I don’t ruin the exercise. It’s little things like I wanted to use a body scrub in the shower and moisturise because I’ve noticed my skin has been a bit dry recently and I actually found the motivation to do something about it.

It was the first time in weeks that I updated the ‘unfitness’ highlight on my Instagram and I actually really enjoyed looking back on the progress I’ve made. Since I started that highlight 14 weeks ago I’ve noticed a significant difference in my physical fitness (even if it’s not ‘good’ it’s way better than it was before), my approach to the whole thing is less ‘I have to do it so I need to get it done’ and now more working with my body and my mind to find something that works for me and that I enjoy long term and I’m seeing results for the first time in years!

I’ve been tracking my weight in my bullet journal since June and between June and September, I was floating around the same weight within 5 or 6 pounds and it was a number I hated. On my October 1st weigh in I noticed significant loss and in the month since then I’ve worked hard, both on diet, exercise and restraint and I’m now getting close to having lost almost a stone. It’s nothing revolutionary, no diet pills or crash dieting, just making healthier life choices and boy I had the weight to lose.

This isn’t the end of my journey (sorry mum, she hates that word!) but I’m so excited to discover a healthier and fitter me – I will have to continue and adapt, learn more about food and nutrition and when the weight loss starts to tail off I will have to focus more on exercise and maybe within a year I’ll have the body I want and I’ll have a positive relationship with exercise and diet, as well as it being sustainable and long term.

My advice (not that anyone asked or qualified to answer) if you feel like you’re stuck or you’re bored – listen to that part of your brain, maybe you need a few weeks off, but you’ll find inspiration in something you enjoy. Going for a walk, going to the gym, doing yoga videos, finding a class – there is a way, you just have to put effort into working with your mind and body to find it.

As always, any tips or suggestions are welcome as I still have a very long way to go and could use all the help I can get!

Thank you for reading,

Sophie xx

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falling in love with fashion | outfit

2018, fashion, fitness, lifestyle, photography

Hello!

Today’s a day for another rambly post about clothes and body image, yay! I feel like we’ve been on a journey with outfit posts – at first it was all about body image and how much I hate myself, then I got bored of being so negative in every outfit post I wrote and I started actually writing about fashion and I’m not going to lie, I’m really into outfit photos at the moment.

I really love this outfit
Long sleeved tee (ASOS) – Pinafore (old ASOS) – Coat (Primark) – Boots (Primark)

Not really an outfit photo, but a photo of me in an outfit so… Tee (ASOS) – Pinafore – Long sleeved top (Long Tall Sally)

And even the silly ones like this when I get an ASOS delivery and I put my new favourite jumper on top of my new favourite pyjamas

So I’m both getting better and not hating myself being on camera and my boyfriend is getting very good at taking outfit photos so it’s a win win all round.

However today’s photos were taken by my sister in her uni town of Bournemouth by the stunning Bournemouth beach and I wish it wasn’t as busy and I wasn’t so flustered because they’re lovely photos and I hope we can go get some more tomorrow.

But back to clothes and fashion – I’ve kind of come to terms with my size and I feel like I’m on top of eating more healthily and exercising more (doing more steps a day). So now that I’ve come to terms with it, I feel like I can try new things and I don’t mind people looking at me, because I’m not always assuming it’s about my weight and more about what I’ve chosen to wear!

I’m really enjoyed patterned trousers at the moment and these ones from New Look are my current favourites because they’re quite slim fit without being skinny and an elasticated waist! But it’s more than just wearing some funky trousers – trousers were always the centre of my issues with my weight because it all focused on my tummy. Jeans were too uncomfortable when I sat down (which at uni, was like basically all the time) and I felt like I couldn’t wear anything but leggings. I’ve lived in leggings for over a year and I think not feeling trapped by only having one option is a huge factor.

Also funky trousers that aren’t jeans are really in at the moment which makes it all much easier to buy them.

I’m finding a new way to present myself in what I wear – new ways to express myself and show parts of my personality that I normally only felt I could really present in my unnatural hair colours and I’m really enjoying this new sense of freedom and creativity I’m finding through clothes. Resisting buying a whole new wardrobe is getting increasingly difficult, if I’m being honest.

This outfit in particular is my perfect combination of comfy but looks like I’ve put in far more effort than I actually have. These trousers are my favourite at the moment, this ASOS denim jacket has been a staple of mine since I bought it before I went to New York in March (it’s been perfect through every season – works for layering in winter, is a good transitional jacket for Spring and Autumn and nice for evenings in Summer, I’m obsessed) and it brings together a lot of my outfits.

And can we talk about the fact I’m wearing a crop top? This 1996 top from H&M was 100% stolen (in idea, not physical item) from my gorgeous friend Liane because she put a picture of it on Instagram and my brain went ‘I was born in 1996. I need it’ then I searched it on the H&M website and suddenly I was getting the long sleeved top and this cropped top (for next summer) for less than a tenner? Because student discount and free delivery is my best friend.

But I’m wearing a crop top! And I felt okay in it! I wouldn’t say confidence is tip top of my list but I wasn’t self conscious about it and I wanted to take outfit photos in a crop top? You can see my lil tum poking out in some of these pictures! This is such a huge deal for me – a year ago, I was super self conscious, I was living in leggings and massively oversized t-shirts, sweaters and jumpers but now I’m somewhat comfortable wearing a crop top or a tee that’s actually a bit tighter around my stomach and I’m really pleased with this progress.

This isn’t to say I’m going to stop trying to lose weight, because I am but I’m taking the approach of getting healthier and losing weight is a consequence and I’m sure my confidence will only grow the healthier I get. Either way, I’m really happy with the mental and physical progress and I love this outfit a lot.

The fake Timberlands are mens Primark, if anyone was wondering. Though I’m sure they’re not.

Thank you for reading,

Sophie xx

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if only my boyfriend wanted to take nice pictures

a diet and exercise update | unfitness

2018, fitness, lifestyle

Hello!

I’ve done a couple of fitness posts and I’ve recently made a fairly big change in my approach to my diet and I thought I’d note it all down 1) to document it for my sake and 2) for anyone else who might have recently put on a lot of weight and had to start shopping plus sized that needs a bit of motivation.

[ e x e r c i s e ]

I’m actually kind of struggling with working out right now – my mum has a treadmill and a rowing machine in her garage and it’s kind of full of stuff waiting to go to a car boot and it’s a bit soul destroying and I didn’t want that kind of relationship with exercise. So I’m not pushing myself, but I do quite enjoy going for walks so I’ve been adapting my exercise by incorporating it into walks – taking a longer route to go do my errands, making sure to keep up with the pace of anyone I’m with rather than making them slow to me and maintain a consistent pace.

At the moment this is working for me, I’m working on upping my pace and considering maybe trying running but I think that is quite a way off yet. At the moment, with the stage of weight and fitness I’m at I think cardio exercise is enough and by the time I’m a bit fitter I might be able to afford a session or two with a personal trainer who can hopefully give me some advice on how to get that six pack.

Because obviously that’s the main goal.

(though I’d quite like a little arm muscle, just a tiny bicep y’know)

[ d i e t ]

This is where my biggest development is right now – last week I decided I needed to take a stand on it, I need to cut out snacking and train myself to feel satisfied with a smaller portion size because it’s got out of hand.

So, whilst that may all sound a bit severe it’s really not – I’m making sure I eat breakfast in the morning to get my metabolism going, I’m having a reasonably sized healthy lunch, no afternoon snacking (which is tough), a reasonably sized (mostly) healthy dinner and an evening treat less than 200 calories. And being a bit less strict at the weekends.

I tried tracking it on my FitBit app for a few days and it came in at about 1000 calories a day though I think it’s probably a bit more (but I gave up because it was really hard to input everything individually) but I’m not massively calorie counting – I’m aware of how many are in what I’m eating but I don’t really know how many I’m having in a day because I don’t want to be someone that adds them up. I’ve had a pretty unhealthy relationship with food before and I’m very aware of slipping back into those behaviours.

It’s working well for me at the moment – in the first week I lost 3 pounds and I’m hoping for the same kind of progress in the coming weeks. I think ‘dieting’ this way is going to work long term because it’s not cutting lots of things, reintroducing them and getting fat again, it’s adapting my life to be healthier and hopefully being a healthier person because of it.

But we all know what I’m like for getting over excited, blogging about something then falling off the bandwagon!

[ w h a t   n e x t ? ]

Going forward is all just a work in progress – continuing to work on my relationship with both diet and exercise, hopefully finding a fitness regime that really works for me and I enjoy it (which is something I’ve been working on for literally years) and hopefully stick with this not-diet because I really do think it’ll effect my health in the long run.

Everything is a work in progress, but that’s why we document isn’t it! To see that progress and not forget the steps we took along the way.

Thank you for reading,

Sophie xx

previous fitness posts:
unfitness – starting a few steps back
unfitness – when the going gets tough, listen to your body

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